What Self Care Looks Like...

Many of us are struggling as mothers, because we have not fully adjusted to the shift motherhood has caused. In this episode we dive into 6 steps to help you truly accept the new norm - motherhood . Step 1 - Talk about how motherhood makes you feel Step 2 - Forgive Yourself Step 3 - Evaluate Your Life - Download the SWOT analysis example for guidance  Step 4 - Plan Step 5 - Affirmations Step...

The goal is for self care to become second nature. It should be a habit in your life that you don't have to think about. Habits are linked to triggers, things or situations that make us want to do said habits. So, today we're going to dive into ways to make your house self care friendly so you see more triggers that lead you to self care naturally. Resources Create you Self Care Routine - free ste...

The question of best ways to communicate with your spouse or partner regarding your self care and needs has come up often. This episode comes directly out of a request made my one of my workshop participants.  Statistically, mothers carry much more of the household responsibilities and the mental load, so this topic is extremely relevant. It is also a bit delicate, so I am approaching it with...

Summertime is a cheat code for self care, because all the activities we’ve been doing for our self care can be done outside. Here are 5 activities to consider in your summertime self care routine.  Festivals – music festivals, art festivals, food festivals, wine festivals, beer festivals. They are great because there’s usually entertainment, vendors and food. You can take the kids, a lot of t...

It's important to take it back to the basics as often as possible. With self care, we get caught up in all of the great things that are working, because we’ve stayed committed and built upon all the foundational concepts. But, you may find yourself dealing with a lifestyle change or a situation that gets you off your self care game slightly. What is self care? Self care is the practice of protecti...

Today we are here with Alexa Jaques. Alexa is a stay at home mom of 2, special needs mom, wife, a birth doula, sister and friend. Alexa and I met through work. I was pregnant at the time. Her energy and her vibe was just so pure and genuine...I was drawn to her. She quickly became a confidante and has always been so supportive of women, life and love. So I'm excited to have her here sharing her jo...

Our guest today is Chiffon. Chiffon and I are friends who became family. She and I met on the first day of 6th grade. I remember it so clearly, we had homeroom together and she walked in and it was just a vibe (and a bit of jealousy 😇), and I wanted to be near her. We were inseparable for quite some time. As we've grown up through life we've maintained our relationship and have just been in each...

Today we are here with Nikki Banner. Nikki is a mom and stepmom, between her and her husband there are 5 kids. She works full time in the family support and advocacy industry, and she’s very involved with her kids extracurriculars. With her hectic schedule, she makes time to practice self care often. Nikki is my husband’s cousin and it’s interesting when you get into relationships because you real...

Our guest today is Megan Dwinga. Megan has been married to her high school sweetheart and the love of her life, Leon for the last nine years. They have 2 daughters, MacKenzie and Marlee and one giant dog, Mr. Buddy. She’s born and raised in Pittsburgh and like all Pittsburgh natives, bleeds black and gold. She and her husband own a Media Production and Creation company. She's a huge foodie and sna...

In today’s episode our guest, Raquel Rodriguez, walks us through her motherhood journey, her approach to self care, and her growth through co-parenting. As a military spouse, Raquel has dealt with a lot of transition over the last few years with moving to new states and adjusting to the culture there while raising her children and step children. In her podcast, “Instafamily: The word, love and gra...

Today our guest is Jackie Rogers. Jackie Rogers is an Online Registered Dietitian Nutrition Coach and the owner of The Knowledge to Nourish. Through her one-on-one nutrition coaching program, she helps moms heal their relationship with food, body, and movement so they can lose the guilt and stress around food, trust their body to guide their eating, rediscover the pleasures of eating, le...

Today our guest is Taylor Williams.  Taylor is a wife of a first responder, mother of three children, a daughter, and a friend. She’s a native of Pittsburgh, Pennsylvania. Though she spent a good part of her youth in West Virginia, attending preparatory school at The Linsly School and college at Marshall University, her heart beats Black and Gold. Her foundation was built in Pittsburgh. She h...

Our passions, especially ones we had before having children were a huge part of our identity, and when we have to transition away from those as we are thrusted in to the role of motherhood, it could send us through a bit of an identity crisis. Which is why I believe returning to our passions or reconnecting with them is so important. So today, we'll talk about 5 ways we can return to our passions,...

Today we are going to talk about how the way you approach parenting may be different from how your parents raised you. I am 33 years old, and a lot has changed since I was an infant. Looking at the advancements of car seats alone, we could find many ways things have changed. Over time we've learned more about different parenting styles and strategies. Plus, we are not out parents. Our personalitie...

I believe the hardest part of self care is getting started, because, as mothers, we find it hard to give ourselves permission to move ourselves up on the priority list. I was curious about why mothers tend to put themselves last or not make time for themselves, so I did a bit of research. I was sad to find that there wasn't much support for us mothers, or encouragement to take care of ourselves or...

Have you ever felt stuck in a rut? Maybe you've felt "blah" or not quite yourself... I believe that "blah" feeling is really the feeling of disconnection from ourselves or a sign that we need to give ourselves a bit of attention. Recalibrate and revitalize your emotions when you can. Don’t settle for the feeling of blah. Do what you can to improve how you feel in the moment.  When you're feel...

In this short episode, we’ll discuss the importance of planning. Most of us do a great job planning during the week, but the weekend gets a “let’s wing it” approach. Here are a few things I recommend planning on the weekends to help you to keep a bit of control over the weekend and make it productive, filled with the things you want to do. Breakfast and Other Meals Chores/Household Tasks Free Time...

The village is essentially the support system you have built to help you in raising your children in a safe environment. I feel we have to be very selective about the members of our village. They need to be people we can Be open with in communication Understand why you set expectations and meet them Trust with our children. This episode comes with a task: Make a list of the people in your village...

Chores are not a motherhood duty, they are an adulthood duty. Of course chores may be a bit more cumbersome and come around more often when you have kids but that just takes some adjustment and it’s temporary. Kids can take on more of those responsibilities as they get older. The chores have to get done, yes, so let’s find ways to check off some boost type needs while being productive with our hou...

I think social media is a great tool for exposure to new things and ideas as well as a great way to stay connected with people. I don't think it's a great place for counsel. In this episode you'll learn about reassurance seeking through social media, and an alternate approach to ensure you are not seeking validation through social media.  Instead of sharing all of your thoughts and feelings o...

In this episode I discuss what my “bestness” means to me and 3 “bestness” goals I have for myself in my relationship. Brittany’s “bestness” goals: Contribute to our household in a positive way Communicate in the best way possible Be a resource to help my husband achieve his goals I hope you see the common thread of how communication, positive contribution and being resourceful are all helpful attr...

The toughest part about including your children in self care activities is maintaining a balance of when to include them and when not to. As mothers, we all have different circumstances and different time obligations to our children. So, it's very important to do what's best for our households.  In this episode, you'll learn different: 3 benefits to including your children in self care activi...

I've referenced my personal self care journey in many episodes, but today I go into detail about my journey and how it has evolved. My self care really began in April 2020 when I first realized I'd lost connection with myself. That was almost 2 years ago. My self care journey has since evolved or transformed in 3 steps. A lot of time in my B Room ( the place or time where I hear my thoughts the cl...

In this episode, you'll learn about 6 'out of the box' self care activities that you haven't considered weaving into your self care routine: Declutter Reorganize Shelves Delete Emails Donate Toys Donate Clothes Make the Bed Remember, self care is more about the decisions we make than the activities we do. The goal is to impact our wellness points, or Boost Types. To review, Back to You in 5 is bui...

I've talked a lot about what self care is, so I think it's time to talk about why it is important. Today you'll learn about 3 major self care benefits: Self care promotes a healthy self relationship Self care increases your energy & confidence Self care decreases stress & anxiety Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intent...