What Self Care Looks Like...

Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Our guest today is photographer, Amy Pazur. She specializes in capturing a mother's journey from pregnancy to childbirth & beyond. In this episode, Amy shares her journey into photography, her personal struggles with fibromyalgia, an...

Hey, Mama. Welcome back to the show. This episode is all about the intersection of self-care care & financial wellness. Our guest today is Dr. Darla Bishop , also known as The FinanSis .Dr. Darla Bishop is a sought-after speaker, professor, and author dedicated to helping students, faculty, and staff master financial wellness. As a professor of health policy, she understands the direct impact...

Hey, Mama! Have you faced the realization that you have lost yourself in motherhood? This episode is all about the journey of rediscovering yourself amidst the challenges & joy of motherhood. I'll also share the roadmap for your to reconnect with yourself. Takeaways -Many women feel they lose themselves in motherhood. -Creating time for self-care is essential. -A brain dump can help organi...

Hey, Mama! Today we're closing out the New Year Refresh. You'll learn the importance of setting intentions and goals for the new year while reflecting on the past year. I'll highlight the need for self-care, the challenges of motherhood, and the significance of building a supportive community. You'll leave with actionable steps for creating an effective action plan to achieve personal goals and hi...

Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it at ⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠ Takeaways - Intellectual wellness involves r...

Hey, Mama!! Welcome to Episode 5 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 9 of the companion guide to the series. You can download it at ⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠ Emotional Wellness is the ability to experience...

Hey, Mama!! Welcome to Episode 4 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 8 of the companion guide to the series. You can download it at ⁠⁠⁠backtoyouin5.com/mom⁠⁠ This episode focuses on Spiritual Wellness. S...

Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠ Episode 3 is all about reclaiming your Physical Wellness....

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠backtoyouin5.com/mom⁠ Episode 2 is all about reclaiming your social wellne...

Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom Episode 1 is all about reflecting on 2024. It's important to...

Hey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting...

In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversa...

In this episode, Brittany Elliott and Carrie Brummer explore the complexities of motherhood, self-care, and identity. Carrie shares her journey from being child-free to embracing motherhood, highlighting the societal pressures and personal challenges she faced. The discussion delves into the impact of the pandemic on new parents, the importance of art as a means of expression, and the need for com...

In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, it...

In this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance...

In this episode, Brittany Elliott discusses the three essential parts of motherhood: relationship, role, and responsibility. She emphasizes the importance of understanding the mental load that comes with motherhood, which includes the emotional and cognitive labor involved in managing a household and caring for children. Brittany provides insights on how to manage this mental load effectively, the...

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-ap...

This episode is all about the societal pressures that impact working mothers, emphasizing the importance of self-care and the need to challenge unrealistic expectations. Brittany Elliott highlights the common belief that motherhood requires self-sacrifice, the myth of natural nurturing instincts, and the pressure to manage household responsibilities. Brittany also addresses the misconception that...

In this episode, Brittany Elliott delves into the transformative journey of motherhood and how it impacts a woman's identity. She highlights the profound changes, both emotional and neurological, that occur after becoming a mother, and the importance of embracing this new phase of life. Brittany shares five actionable strategies to help mothers reconnect with their sense of self, including taking...

Summary In this episode, Brittany Elliott discusses the importance of morning routines and how they can help working moms reconnect with themselves through self-care. She shares her own morning routine and emphasizes the need to prioritize time for oneself in order to thrive in motherhood. Brittany acknowledges the challenges of establishing a morning routine and offers tips for starting small and...

Summary In this episode, Brittany discusses the invisible challenges of motherhood. She talks about the different categories of mothers and how these challenges affect all of them. Brittany shares her personal experience of feeling overwhelmed by mom guilt, the mental load, decision fatigue, and the new limitations in her body. She emphasizes the importance of self-care and self-fulfillment in mot...

Summary In this episode, Brittany Elliott discusses the concept of doing things for your future self as a helpful tool for self-care. She emphasizes the importance of focusing on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness. Brittany also introduces the concept of the B room, a space for decompressing and reflecting. She provides practical tips for do...

In this episode, we dive into the "Sunday Blues" – that overwhelming, anxious, and sometimes dreadful feeling that hits at the end of the weekend. As mothers, we're constantly thinking ahead, and Sundays often signal the start of the week's challenges, especially if you're a working mom with school-aged kids. Mondays can feel like a wave of exhaustion and stress as the full w...

In this episode, Brittany discusses an overall wellness approach to self-care, which includes social, physical, spiritual, emotional, and intellectual wellness. She shares her personal journey of reconnecting with herself after experiencing a shattered sense of self as a working mom. Brittany emphasizes the importance of simple and sustainable self-care activities that prioritize individual needs....

Here are 5 Self-Care Takeaways to bring with you into August and beyond. Keep your self-care routine simple and time-based. Choose a suitable time for everyone involved. Be intentional and give space to your self-care. Gain clarity on why self-care is important to you. Prioritize overall wellness by focusing on one wellness point at a time. Chapters 00:00 Introduction and Overview of Self-Care Coa...