What Nobody Tells Us

In today's episode, Functional & Integrative Dietician Christina Palmisano tells us what we can do to manage the crazy body changes that happen in our late 30s and 40s. Turns out, we don't have to succumb to weight gain, fatigue, GI issues, bloating, cravings, poor sleep, etc.  The secret is simple: Managing our blood sugar levels. Even better? It's never too late to start and it works for everyon...

Carlos Vasquez shouldn't even be here. He shouldn't even be alive. Those are the words he spoke to me as we shared one of the most powerful conversations I've ever had.    Today, Carlos is Founder & CEO of How to Battle, a confidence mindset coaching program he developed following his 17-year journey in prison, which ended in June 2021. Carlos has defied nearly every odd both inside and outside of...

Molly Reeser was a Michigan college student teaching horseback riding lessons as a side hustle when she befriended Casey Foote, a precocious 10-year-old girl who would change her life forever. Casey was battling brain and bone cancer, and during the last few years of her life, Casey was introduced to a horse farm where she spent many afternoons grooming and riding her favorite horse. Even as chemo...

Jared Sklar, better known as @Sklartacus by his legions of @bodi cycling students, is a self-proclaimed 300lb. couch potato turned super-cycling instructor and motivational speaker. Jared leads and inspires with depth of insight, a personal approach to fitness, and – of course – fiery dance moves that you can expect to be seared in at every class and touchpoint. Cycling changed Jared's life, helpi...

"What Nobody Tells Us" shares everything you need to know about the things no one wants to talk about. Our society too easily avoids uncomfortable conversations, leaving those going through tough times feeling isolated, overwhelmed, and stressed beyond belief. Few know this better than host Christie Bishop.  In 2009, at just 30 years old, host Christie Bishop's life and career were turned upside d...