What I Did Wrong Podcast with Lonnie Woods III

Title: "Embracing Self-Forgiveness: A Journey to Self-Compassion" In a world that often emphasizes perfection and achievement, Lonnie discusses the importance of acknowledging our humanity, unfavorable choices and missteps. From navigating guilt and shame to finding inner peace and acceptance, this episode offers practical insights and strategies for cultivating self-compassion.

We all have dreams, aspirations, and goals, but how do we turn them from mere thoughts into tangible achievements? It all starts with a plan. In this episode, Lonnie breaks down the steps that it takes to shake off over analyzing and procrastination to give you the power to turn your dreams into reality. So what are you waiting for? Start planning, start doing, and watch your dreams come to life!

In this special Black History Month episode, Lonnie delved into the nuanced concept of Black excellence and the hidden burdens it often carries. As we celebrated the achievements of Black individuals, we also explored the unspoken pressures and expectations that come with striving for excellence in a society riddled with systemic racism and oppression. Join us in unpacking the paradox of Black exc...

In this episode Lonnie embarks on a candid exploration of the journey through one's 20s, advocating for a mindset that embraces mistakes, takes risks, and avoids taking life too seriously. He into the significance of making errors as a crucial avenue for personal growth and resilience. Follow the podcast on Instagram @whatididwrongpodcast

Do you sometimes block your ability to move toward a goal because you focus on limitations more than possibilities? Do you interrupt your "I can" thoughts with "I cant's"? If so, you may be functioning from a mindset of limiting beliefs. In this episode, Lonnie defines what Limiting Beliefs are and offers some ways that we can combat them in order to remove the lies and reveal the truth about what...

To give up means to ' cease making an effort' . Giving up tends to be viewed as a negative option to come to for many of us, in fact many of us grew up being taught to never quit. In this episode Lonnie shares the meme about holding on too tight that changed his perspective about the power of letting go.  KEEP THE CONVERSATION GOING WHAT I DID WRONG INSTAGRAM @whatididwrongpodcast, http://ins...

If you have every struggled with the concept of having expectations for yourself or others then this episode is for you. In Mistake 72 Lonnie explores the no expectations/no disappointment myth and breaks down the benefits of creating a mindset of abundance where you expect more than getting less. Previous episode mentioned during this episode - Mistake 34: Expectations Vs. Standards

For the season 4 premiere, Lonnie sits down with his friend Firenza Walker (@firenzawalker), who is an education tech professional, make up artist, social media influencer and body positivity advocate to discuss fatphobia and sizeism and how the mistreatment of fat people truly is a mistake.   WHAT I DID WRONG INSTAGRAM http://instagram.com/whatididwrongpodcast  EMAIL THE HOST: hell...

Have you encountered or been the “ if I were you" friend? the person that almost always lets you know what they would do if they were in your shoes even if you didn’t ask them for their perspective. Or the person who might feel the need to comment or give their opinion on how to handle it, even though they have never been in this specific type of scenario before. This is called giving unsolicited...

Do you find yourself comparing yourself to others constantly? Comparison is a consideration or estimate of the similarities or dissimilarities between two things or people. In this episode, Lonnie explores the impact that constant comparison has on us. -- KEEP IN TOUCH INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com

With Valentine's Day just days away, Lonnie explores the concept of "struggle love" and shares his own experiences with it in his love life and how he thinks we all deserve love without extreme sacrifice, pain, and STRUGGLE. --  Thank you for listening to What I Did Wrong.  Catch all-new episodes bi-monthly on Wednesdays. Until we meet again remember that mistakes are essential to reach...

If you own a business, are a freelancer, or have a well-known talent you have probably been asked to provide your goods or services for free or at a discounted rate in exchange for exposure. In this episode, Lonnie shares the mistakes he made in business and in friendship working for free with the hope of being valued and he also shares some of the reasons one may consider working for free. -- Tha...

New year's resolutions are traditions in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or improve their life at the start of the new year. After years of setting resolutions the traditional way, Lonnie figured out a different way that better suits his lifestyle. In this episode, he explores the power of finding the goal-setti...

The strong friend is a role that often consumes the people that play it. The strong friend is resilient, consistent, generous, stable, and dare I say perfect. Holding it together and often operating on an empty tank. In this episode, Lonnie shares his experience operating within the strong friend role and speaks about why he no longer wants the label.  KEEP IN TOUCH INSTAGRAM @whatididwrongpo...

Are you aware of the difference between preference and bias? In today's episode, Lonnie explores these two words that are often used interchangeably. Knowing the motivation and intention behind your preferences and biases can hugely impact your outlook on the world and your decision-making process. - FOLLOW THE SHOW ON INSTAGRAM  http://instagram.com/whatididwrongpodcast  KEEP IN TOUCH E...

Boundaries are basic principles you identify for yourself. They are different for everyone and are often created because you are stressed, anxious, overwhelmed, and exhausted by the pressure you feel from others. In this episode, Lonnie explores the different types of boundaries and shares how not communicating them directly and clearly can be a big mistake. Follow WIDW on Instagram @whatididwrong...

Do you match energy? Are you on what they on? When they go low where do you go? When they go high where do you vibe? In this episode, Lonnie explores the idea of matching energy and why he thinks it's a mistake. Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast Stay Connected Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Perso...

Have you ever ghosted someone? Have you ever been ghosted? Ghosting is the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. If "leaving you on read"  was a person, that would be ghosting. In this episode, Lonnie uncovers the reasons that he has ghosted in the past and offers some expert options on the topic. Follow...

Season 3 of What I Did Wrong is back and better than ever.  All-new episodes will drop beginning Wednesday, October 27, 2021! Let me know what topics you want to cover by responding in the Q+A section. Until we meet again, I leave you in Love, Peace, and Style. -Lonnie Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email hell...

What is the cost of compromising yourself for someone or something? In this season two finale episode, Lonnie explores the topic of compromise and offers insight into his personal philosophy on the topic. And just as a hint, he is with Eartha Kitt regarding compromise! Follow #whatididwrong on Instagram http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email: hello@lonniewoodsthe...

According to the 2020 U.S. Census Bureau, 18.3 million children, 1 in 4, live without a biological, step, or adoptive father in the home. To say that my relationship with my relationship with my dad is complicated would be an understatement but I found the strength to forgive him so that I can begin a process of healing. in this episode I share that ongoing process with my listeners and give some...

When was the last time you made a promise to yourself? Did you keep it? Promises hold a power that we often give away to others. In this episode, Lonnie explores the topic of making and keeping promises to yourself and shares practical tips that can help you to get into the habit of committing to yourself as an act of revolutionary self care.  Book mentioned in this episode: Daring Greatly By...

Compassion, warmth, understanding, connected, recognition, active listening...all of these words stem from applying empathy which is the ability to understand and share feelings of another. In this episode Lonnie shares his own journey as a self proclaimed empath and give tips and best practices on how to show more empathy to others. Follow #whatididwrong on Instagram http://instagram.com/whatidid...

GOOD INTENTIONS ARE SOMETIMES NOT ENOUGH! Especially when the well intended actions negatively impact someone else.  In this episode Lonnie dives into the topic of intent vs. impact and outlines a few tips that will help us to navigate our options when our intent and our intended impact do not align. Follow #whatididwrong on Instagram htty://instagram.com/whatididwrongpodcast CONTACT THE HOST...

What exactly does it mean to sound or act professional? In this episode Lonnie breaks down some of the reasons that we code switch at work shares his own experiences with code switching in the workplace and shares some tips on how to show up authentically and professionally. Sources Mentioned in this Episode: NPR Article: https://www.npr.org/sections/codeswitch/2013/04/13/177126294/five-reasons-wh...