What a Fuster Cluck by Lolita Keys

In this episode of the What a Fuster Cluck Podcast , I’m pulling back the curtain on my nighttime skincare routine as part of the Aging Gracefully series. From the creams and serums I actually use (and why) to the supplements and daily habits that support skin health from the inside out, this is a real, no-fluff conversation about what it means to care for yourself as you age—without chasing perfe...

America is the wealthiest nation on Earth — and yet we offer zero federally mandated paid maternity leave . In this episode of What a Fuster Cluck , we rip the bandaid off one of the most normalized injustices facing mothers today: the expectation to give birth, heal, bond, and then get your ass back to work like nothing happened. We compare the United States to countries that actually get this ri...

In this episode of  What a Fuster Cluck , I respond to Sean Ryan’s recent conversation with Ryan Montgomery about the dangers of online gaming. While they bring up legitimate concerns every parent should hear, the conversation also leans heavily into sweeping generalizations and subtle (…and not-so-subtle) parent-shaming. So today, I break down why  blanket statements about parents do more harm th...

🎧 Show Description In this episode of What a Fuster Cluck , I sit down with Bret Hawkins — lead MC of Altered Egos and regular with Are Friends Electric — for a raw, wide-ranging conversation on music, identity, technology, health, and what it  means to stay human in a fast-moving world. Bret shares his evolution from Christmas Caroler, to drummer, to MC frontman, and his unlikely path into hip-h...

On this episode of  What a Fuster Cluck, I explore how America’s cultural pendulum has swung so far in every direction that we’ve lost any sense of balance. We’ve overcorrected to the point where nuance is gone, extremes dominate the narrative, and the vast majority of people are left unheard. I take a hard look at the societal trend of overcorrection—how well-intentioned attempts to “fix” cultura...

Anxiety can make your entire life feel like a fuster cluck — your mind, your body, your sleep, your relationships, even your faith. In this raw and honest episode of What a Fuster Cluck , I’m opening up about the decades-long battle I’ve had with anxiety… and what it took to finally rebuild myself from the inside out. From cognitive behavioral therapy and strict consistency, to rediscovering my sp...

Waiting for the perfect moment? Spoiler alert — it doesn’t exist. In this episode of  What a Fuster Cluck , I talk about the beauty (and chaos) of simply starting. Whether it’s launching a dream project, setting a new goal, or finally choosing yourself — progress only happens when you stop overthinking and just start doing. Because even the messiest beginnings can lead to something extraordinary....

In this episode of  What a Fuster Cluck , I am diving deep into one of today’s biggest conversations, and what I like to call Aging Gracefully in a world obsessed with perfection. From fillers and filters to the booming cosmetic surgery industry, women everywhere are facing an epidemic of body dysmorphia and unrealistic beauty standards. But what if we’ve been focusing on the wrong kind of “mainte...

“It Was My Implants…” In this powerful episode of  What a Fuster Cluck , I sit down with published author, and mother of five, Rachel Eade. She is a courageous guest who opens up about her unexpected journey with  Breast Implant Illness (BII) . After years of  mysterious symptoms, chronic inflammation, and unexplained health issues , she discovered a shocking connection she never saw coming —  her...

In tribute to Breast Cancer Awareness Month, What a Fuster Cluck is getting personal. In this episode, I share my personal experience discovering a lump in my breast—the fear, the diagnosis journey, and how I took control of my health. I talk openly about how I changed my breast screening routines, became my own healthcare advocate, and learned what it truly means to listen to your body. Regardles...

The Impartial Martial, Part 1! Step behind the badge with retired officer Soltz as we talk about his journey from the Navy to law enforcement, the challenges our service members face today, and why supporting those who protect us has never been more important. 💙 #WhatAFusterCluckPodcast Facebook: https://www.facebook.com/share/p/166isYaK2m/ Instagram: https://www.instagram.com/p/DPq1oSMkayj/?utm_...

Welcome back to another episode of What a Fuster Cluck! In this episode I am joined by the amazing Mrs. Casey, mother of 5 sons, coach, podcast host, & published author just to name a few of her many accolades. Casey joins me to talk about Addiction from the perspective of the broken hearts & the hopeful, meaning those of us who have lived with, or know someone struggling with addiction, &...

In this episode I open up on the constant guilt I feel being a mom with a full-time job. I also get into my thoughts on how crucial it is to remember the following, "Your number one job as a parent, is helping your kids become who they are, and not who you want them to be". As a gal who grew up with blue-collar working class parents whose dream for their children was to "go to college so you don't...

Hey everyone, and welcome to this impromptu podcast with my breaking news thoughts on the recent announcement linking Tylenol to Autism! Curious on my thoughts, proceed with curiosity and an open mind! You may think you've heard this story before, but you've never heard it the way I tell it! Notes on some of the people discussed: Dr. Rhonda Patrick @FoundMyFitness (Instagram) Dr. Jessica Kubrick @...

Kelli has been in the fitness industry for over 25 years, working as both a certified Yoga and Pilates instructor, and more recently, adding to her repertoire of all things Health & Wellness, becoming a Detox & Nervous System Coach. Kelli struggled for many years, dealing with debilitating Lyme disease symptoms coupled with post COVID, and COVID Vaccine exacerbated medial issues ranging fr...

"It is not a race problem. It is not a gun problem. It is not a political problem. It is a hate problem." Author Unknown

In this episode, I get into my thoughts on my kid's "obsession" with video games and how I am managing their time and also trying to educate them on the good, the bad, and the ugly of gaming. If you have tips not already discussed in this episode on to how to help your kids manage their technology time, email me at whatafusterclucklk@gmail.com, or DM me on instagram @whatafustercluck

In this episode, I talk about the tabu.... tune in to find out! Recommended Reading: The Vaccine Friendly Plan - Dr. Paul Thomas, MD Dissolving Illusions - Suzanne Humphries, MD

If you're like me, and you've struggled with migraines for DECADES, or you know someone who does, this is the episode for you. Tried biologics? Tried Rx meds? No relief, or barely any? Tried acupuncture, chiropractics, traditional medicine, hanging upside down ;-), avoiding certain foods, whatever it is you've tried, give this a listen and hopefully you'll learn a lil'somethin...

Welcome to What a Fuster Cluck, a variety podcast about any and all of the wild, sometimes difficult to understand craziness going on locally, and around the globe! Let's start to find some common ground, let's start to keep a more open mind, let's start to listen to understand, instead of listening to respond, and let's go on a journey of one middle aged mom's dream to launch...