Lower Street
WFH Daily
You are not alone! Join our community of listeners navigating working from home for the first time. WFH is a show to help you stay connected, productive, and sane while working remotely. Less than 10 minutes every Monday, Wednesday, and Friday. For more information visit http://wfhpodcast.com
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Episodes
Staying Active in Isolation, A WFH Fitness Challenge! 06.05.2020 9:02
Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge. Check out Yoga With Adrienne: https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm Here's Global Cycling Network's channel, w...
What is Video Call Fatigue and How do you Deal With it? How do I back Myself up? And What can I do About my Stiff Neck? 05.05.2020 6:46
Video calling is ubiquitous these days, and it can all be a bit tiring. What's causing it and what can we do to help ourselves out? Backing your data up is super important, how do you do it? Sitting at your desk all day isn't doing your neck any favours, we have a video to help you with that. The BBC have been looking at video call fatigue, check it out here: https://www.bbc.com/worklife/article/2...
Remote Team Building through Shared Experiences. A Conversation (and a challenge!) 04.05.2020 8:32
We are a fully distributed team, and we're looking for new ways to get together, and to get to know each other. In this episode we discuss different ways of remote team building, and choose one to do ourselves! Pictionary word generator: http://wordrawapp.com/online_generator.html Online shared whiteboard: https://awwapp.com/ House Party: https://houseparty.com/ For more #WFH tips and resources ch...
When is it Self-Care, and When is it an Indulgence? A Conversation 01.05.2020 7:47
Can self-care go too far? Is discipline required to properly take care of yourself? Or are we overthinking this whole thing? In this episode we're discussing these articles that delve into the issue of self-care vs self-indulgence: https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/#3c2c7b30fee0 https://thriveglobal.com/stories/self-care-or-self-indu...
How do you De-Stress whilst Working from Home? Bringing the sounds of the Forest Indoors, And Some free Theatre! 30.04.2020 5:28
What are some good tips for busting stress? How can I escape whilst being at my desk? and where can I watch come free plays? This article from Stylist.co.uk tackles the problem of reducing stress whilst working from home in anxious times: https://www.stylist.co.uk/life/careers/coronavirus-stress-work-how-to-relieve-working-from-home-expert-tips/370709 Noisli lets you listen to the noises of the fo...
Self-Development in the midst of Self-Isolation. A Conversation 29.04.2020 10:00
How do make the most of your free time during this period of lockdown? What hobby would you pick if you were to start one now? And where do you draw the line between work and life? We're discussing the points raised in this article on Entrepreneur.com , which takes a more proactive look at self-care: https://www.entrepreneur.com/article/348116 For more #WFH tips and resources check out http://wfhp...
How do you Set Work-Life Boundaries at Home? Keeping Track of Team Progress, and Staying Sane as well as Efficient when Working Remotely. 28.04.2020 6:54
How do I keep work and personal life apart, especially when they share the same space? What can I use to track team progress? and how do I stay efficient AND sane whilst working remotely? Skillcrush have this great blog post about keeping work and personal life separate: https://skillcrush.com/blog/work-from-home-boundaries/ Idonethis is a simple way to keep a track of team member's progress: http...
How to Practice Self-Care Whilst Working at Home. A Conversation 27.04.2020 12:45
What does self-care actually entail? How do I strike a balance between work and home life? and what is Journaling? We're discussing the points raised by this blog post: https://www.calmmoment.com/wellbeing/ways-to-practise-self-care-when-working-at-home/ For more #WFH tips and resources check out http://wfhpodcast.com What are you experiences with working from home? Let us know! And if you have qu...
How do you Make Remote Meetings Engaging? Can I Work at a Cafe from Home? And Some Delicious Free Recipes from Jamie Oliver 24.04.2020 7:51
How do I get everyone engaged in a remote meeting? I miss the buzz of the local Starbucks! I love freebies, but I want mine to be edible... This post outlines some simple and actionable tips to get everyone involved in online meetings: https://miro.com/blog/engaging-remote-meetings/ All the buzz and noise of a cafe, but in the comfort of your own home: https://coffitivity.com/ Here's some free rec...
Meetings that Make a Difference, Checking in on Email, and How do you Make a Theatre Program at Home? 23.04.2020 7:26
How do I pace and format my meetings for maximum effectiveness? Can you do your daily check-ins via email rather than vie video call? And how do you make theatre when everyone's stuck at home? EnjoyHQ have a guide based on how they do their meetings with a team that's been fully remote since 2015: https://blog.getenjoyhq.com/the-meetings-and-rituals-that-actually-make-a-difference-when-working-rem...
What does an Ideal Day Look Like when Working from Home? A Conversation. 22.04.2020 11:13
How do you plan a day of remote work? What should I be doing during the day when working from home? Is everyone really meditating, journaling, and getting 8 hours of sleep every day? We are discussing this guide form Heights: https://cdn.shopify.com/s/files/1/0092/3834/7861/files/Isolation_Station.pdf?v=1585061011 For more #WFH tips and resources check out http://wfhpodcast.com What are you exper...
How do you Co-Work and have Team Building Exercises whilst Being Remote? A Conversation. 21.04.2020 10:05
Can you co-work and build accountability whilst working remotely? What does a social life at work look like when everyone's at home in their pyjamas? We're looking through this article to find out more about being connected whilst being apart: https://biz30.timedoctor.com/virtual-team-building/ For more #WFH tips and resources check out http://wfhpodcast.com What are you experiences with working...
How do you Give Effective Feedback to Remote Employees? A Conversation. 20.04.2020 10:12
What does effective feedback look like? How does empathy play into the process? and are we overthinking it? We're looking at this article that gives a whole range of ideas on giving feedback to remote employees: https://medium.com/@rdutel/how-to-give-feedback-to-remote-workers-1e845c09e591 For more #WFH tips and resources check out http://wfhpodcast.com What are you experiences with working from...
Learning to Work from Home, and Why you Should Give yourself a Break from the Productivity Hype. A Conversation 17.04.2020 10:05
How much attention should I paying to the productivity hype? How long does the transition to working from home take? and will we stay out of the office when life returns to normal? We're reading through this article, and talking about taking care of yourself: https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366/#.XoPvH3FVrOh.facebook For more #WFH tips and resources check out ht...
How to Create a Work Environment, Getting up and Getting to Work, and Should we Ditch the Mobile Phone? A Conversation 16.04.2020 9:32
How do I make a separate work and life area in my home? How do I get up and start working without the commute? and do we need to be using our phones if we're indoors all the time now? Harry and Alex are looking through this list of advice from twitter: https://wfhmanual.com/#tips For more #WFH tips and resources check out http://wfhpodcast.com What are you experiences with working from home? Let...
Making Live News at Home, When does the Work Day Finish? and free WFH courses! 15.04.2020 8:00
How do you make a TV news programme from home? How do I make sure the work day has a set end? and how do I learn about managing stress, productivity and more when remote working? ITN has been learning how to make the news whilst 95% of their staff are remote: https://www.ibc.org/create-and-produce/remote-working-delivering-news-during-lockdown/5717.article Gitlab, a remote team for years, share th...
Remote work Tips from a 100% Remote Company, How to Stay away from Time-Wasting Websites, and Remote Team Bingo! 14.04.2020 7:59
What do the work-from-home veterans have to say about remote working? How do I stay off Twitter and on task during the work day? and how do I fill the gaping void in my life left by the now-closed local Bingo hall? Hotjar have been remote for a long time, here's how they stay sane and productive: https://www.hotjar.com/blog/remote-work-tips-productivity-and-focus/ Twitter and Facebook can steal ho...
Become More Connected whilst Remote Working, WFH Myths, and Team Building when everyone's at Home 13.04.2020 5:50
How do you connect when everyone's so far apart? What misconceptions do people have about remote working? And what can we do to improve team relations when everyone's squirrelled away at home? Chris Kaundart at Trello takes us through making strong connections whilst working from home: https://blog.trello.com/remote-work-connections This guide takes you through setting up a remote team, and busts...
Home Office Furniture and Tech, A Conversation. 10.04.2020 8:44
Do you need a fancy desk? That expensive executive polished platinum desk chair? Maybe not.. Join us as we talk through our setups, some audio tech recommendations, and why you shouldn't be giving Jeff Bezos your money right now. We're looking through this huge resource list for working remotely, and discussing our own experiences: https://www.wfhbestpractices.com/ For more #WFH tips and resource...
How to Run a Remote Staff Meeting, More Must-Have Tools, and How do you Manage the Mental Health of your Colleagues and Employees? 09.04.2020 8:04
How do you run a remote staff meeting effectively? What tools should I be using when working from home? and how do you manage people's mental health? Zapeir's CEO, Wade Foster, takes us through how he runs his 100% distributed staff meetings: https://coda.io/@wadefoster/how-to-run-your-distributed-staff-meetings-like-zapier More valuable and interesting tools for working from home: https://www.plu...
Taking a Business Remote Fast, Taking Care of Yourself as well as your Work, and Livestreams from the Stage 08.04.2020 6:26
What lessons can we take from a business that went fully remote in a single day? How do you take care of yourself as well as your work? And some high-brow live-streaming to keep you entertained. Alex Yumashev went remote with a business in one day, what did he learn? https://www.jitbit.com/alexblog/287-how-to-switch-to-remote-in-1-day/ Take care of yourself during these times of work-life balanc...
Where Can I Find Remote Work? Lockdown and the Overworked Office Employee, and Free Tools! 07.04.2020 6:47
Where do I go to find remote work that is truly global? How is the lock down affecting some of the most traditionally overworked office workers in the world? And some more freebies and offers, because we love a good freebie. Check out these job boards that specialise in remote jobs: https://gowfh.com/ https://remoters.net/jobs/ https://weworkremotely.com/ https://dynamitejobs.co/ The Japanese Sala...
Crowd-Sourced Remote Working Tips, Some Exercise Freebies, and Language Lessons for the Kids 06.04.2020 5:24
What do seasoned remote workers have to say about working from home? This is an interesting collection of from-the-horse's-mouth guidance that highlights the huge range of methods and practices you can use whilst working away from the office. https://usefyi.com/remote-work-tips/ How can you keep yourself moving, active, and sane whilst indoors? Check out this article that lists a whole bunch of...
How do you Practice Self-Care when Working from Home? Meditation, Media, and Therapy: A Conversation 03.04.2020 7:25
How do you make sure you're doing the most for your mental health when working from home? What does meditation actually entail? How do you carve out quiet for yourself? And what is therapy actually for? We're looking through this huge resource list for working remotely, and discussing our own experiences: https://www.wfhbestpractices.com/ For more #WFH tips and resources check out http://wfhpodcas...
Text-Based Stand-ups, Weird Consumer Trends, and Some Good News! 02.04.2020 5:26
How do you do text-based stand-ups? What format do you use to get the most out of it? Drew De-Pont at UpTech takes us through his consultancy's process: https://upte.ch/blog/remote-stand-ups-at-uptech/ How is the global lockdown affecting consumer trends and habits? Glimpse has a dashboard of consumer interest/ buying graphs over the past month or so, and it brings up some unexpected trends... ht...
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