We're Your Friends Now

Join Ashleigh, Biz, and Katie as they explore different systems and models for decision making. Check out the science behind learning to say no, how to measure what is worth a yes, and how to build a strong decision making procedure!

Have you ever written a thank you letter...to yourself?! Join Ashleigh, Biz, and Katie as they share their letters with each other and explore the concept of showing yourself gratitude and thanks while acknowledging the growth along the way

Ashleigh, Biz, and Katie work through the concept of using shame as a motivator and how it impacts their decision making, self talk, and effectiveness. Take a deep dive with them as they examine their pattern interruptions and ways to work through the negative voices! Inspiration Video: https://www.tiktok.com/t/ZTLkkpqp8/

Ashleigh, Biz, and Katie host the first ever live-streamed episode of We're Your Friends Now to celebrate Episode 21!! Tune in as they celebrate listeners, what has been learned over the past six months, and some reflections on big dreams!

Katie, Biz, and Ashleigh chat about what leadership means, the good and bad experiences they've had with leaders, and Ashleigh tells us all about that time she got fired via text message. Listen in for tips on how to be a great leader, no matter your job title!

Ashleigh, Biz, and Katie take a deep dive into encouragement and the role it plays in their lives. They discuss how they encourage others, the importance of receiving it, and how it can change your outlook.

Opportunities - life is full of them! Ashleigh, Biz, and Katie work through how to create opportunities, how to evaluate them, knowing when one is no longer a match for you, and dealing with the ones you missed out on.

FIRST IMPRESSIONS! You only get one chance at them, right? Listen in as Ashleigh, Biz, and Katie discuss how they prep for meeting people, what their first impressions were of each other, and how they work to make favorable and lasting impressions that lead to strong connections!

SELF CARE. How do you truly care for yourself? How do you know what you need? Ashleigh, Biz, and Katie chat through how they take moments to course correct and smile in the midst of the craziness!

You ever truly waddle through something? How do you figure it out? How do you KNOW you're waddling...and how do you know when it's over?! Ashleigh, Biz, and Katie talk through how they trudge through...and the magic in growth that happens after!

Ashleigh, Biz, and Katie recap their biggest takeaways from their time with Dianna Kokoszka. Hear about some of the moments shared off-mic and the true impact of spending time with a living legend! Join us in Nashville!! Register for Dianna's event MORE here: moretraining.com Get YOUR Copy of Dianna's book "Becoming More: You Can't Get to Better Until You Get to Different" here: https://amzn.to/4b...

For their first ever guest, Ashleigh, Biz, and Katie host the one and only Dianna Kokoszka to share about life, mindset, overcoming, and creating a future you want to live. Join us in Nashville!! Register for Dianna's event MORE here: moretraining.com Get YOUR Copy of Dianna's book "Becoming More: You Can't Get to Better Until You Get to Different" here: https://amzn.to/4bcv5t3

How do you show up when you know you're failing? How do you keep going...DO you keep going? Ashleigh, Biz, and Katie dive into the reality of real life and what to do when the results aren't resulting.

GOOOOOOOAAAAAAAL! Join Ashleigh, Biz, and Katie as they discuss how they set and evaluate goals, how they check in with them, and how they're feeling about 2024 goals!

Affirmations! Ashleigh, Biz, and Katie talk through affirmations, what they are, how they use them, and what ones have had the biggest impact on their lives!

Have you ever had an interaction that didn't go well? (Of course, we all have). Ashleigh, Biz, and Katie break down the 4 types of toxic communication, how they show up, and some antidotes!

Quarterly progress report! Join Ashleigh, Biz, and Katie as they have a friend chat discussing the unexpected impact the podcast has had on their lives. There's reward in the risk!

Ashleigh, Biz, and Katie talk about boundaries - especially upholding them during the holidays. Join in as they discuss how to establish them, how to evaluate them, and what the payoff can be when you're intentional!

If you're happy and you know it clap your...oh wait. Are you REALLY happy? Join Ashleigh, Biz, and Katie as they discuss what happiness truly means to them and how to build a happier, more content life!

Join Ashleigh, Biz, and Katie as they discuss determining the Board of Directors for their life

Ashleigh, Biz, and Katie discuss love languages, from the book The Five Love Languages by Dr. Gary. Chapman

Ashleigh, Biz, and Katie talk about doing the IMPOSSIBLE...and how possible it actually seems. Join in to hear about conquering, overcoming, and some powerful affirmations!

Ashleigh, Biz, and Katie talk about fear, imposter syndrome, and...roller coasters.

Join Ashleigh, Biz, and Katie for this BONUS episode where they read letters of recommendation about each other telling you why they should be your friends!

LFG Continued! Hear the story behind REAL Friends, shed a few tears, and get some hype!