WE'RE NOT GOING BACK

The difference between on how we act in the moment has everything to do with whether we are looking for short or lasting lifelong results.   IMPORTANT: If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text ST...

What’s important about this topic what it means to us, to me, to you.   I may think someone is settling, but if they are happy it really doesn’t matter what I think.   The question is whether we are settling for a life less happy and prosperous (to us) than what we truly want, and are capable of creating… therein lies the tragedy in settling!   How to know if we’re settling, and why we are doing s...

What is your life can you concentrate your efforts on to make it as amazing as possible? For me, on the surface… My garden My closet My home equity (very important!) My zero debt My fridge full of every condiment you can think of!! My hats, scarves, handbags (have many but mostly use an old trusted one) My Spices My fully stocked and organized pantry My relationships   This list is endless for eac...

What paradigm are you operation on right now? We have paradigms such as… “Diets don’t work”… I lose weight then I gain it all back! The ‘thermostat’ is keeping our program weight according to our current paradigm.   Why is that? The thermostat was programmed, and so are we, based on past experiences and everything going on around us and we go back to something we do not want.   “The most money I c...

Too often we think “if I only knew ' how' to"! Everyone asks “how”, but my how is not your how. We need to ask ourselves “why”… the why is the reason and the way! 1st: Look and listen… be open, a vessel, a cup. 2nd: Take note… it’s like writing down a recipe and reading the instructions. 3rd: Apply… what good is owning a beautiful dress if we never wear it, having fine china you never...

If someone offered to trade lives with you, who would that be, and would you do it? My guess is that there is no one you know personally (there isn’t for me) that you would trade your ENTIRE life with! Because even when we whine and complain about life, deep down we love our life so much, but sometimes we just think we don’t! The easier and greatest journey would be to LOVE the MOST of what we hav...

Is your environment keeping you stuck? Let’s pay attention, as everything around us has an effect on how we feel, act, and create.   IMPORTANT: If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 8...

When the brain says “I can’t afford” it right now… Is it really true? Or would it be better to say, I rather spend my money on something else, or I don’t value that right now? “I don’t have time”… that’s a lie, how others do so much more “I don’t know how”… how about if you just start you’ll find out along the way & grow as you find out “What will “they” think?”… A better choice would be to in...

Dream the undreamnt... Why don’t we dare to even just dream a fantastical dream? __ Reach for the seemingly unreachable : (You don’t have to do it all alone, or all yourself… just start) __ Do it for more than just yourself : (Those watching you, especially those who are like you, will be inspired) __ Do it for more than just the “ getting ” : (Who we become in the process is better than what we a...

You've heard of the phrase “Pros & Cons”, right? Mostly everything in life has pros & cons, including us ! Up has down, high has low, happy has sad, day has night, light has dark… all most in balance, but too much of even a good thing can become a con. Where do our CONs live? Our bodies, our minds, our memories? They became part of us , based on our upbringing, and our surroudings grow...

The day you took your first breath was the beginning of the shaping of the life you have now.   The people who raised you shaped you… (rich, poor, famous, kind, mean, educated…)   Your life experiences shaped you… (we’re like a recipe!)   It has not been a straight road… all the bends and turns left an imprint in you, in how you see yourself. It’s the same for me.   But your future (and mine) is y...

As you start to believe in limitlessness, things will start to show up in your life, to LINE UP with you!   __ 1 We’re all limitless beyond measure… know that, get it in your heart & soul, research it, study it, practice it, TEST it. __ 2 Don’t be afraid to experiment/to fail… go after things you really want, start with simple “attainable” things that will boost your confidence… Example #3 __...

“Absence of evidence is not evidence of absence” – Carl Sagan, Astronomer and planetary scientist   Things we want proof/knowledge of/how to know we don’t believe: ·       How much money a job pays (we don’t think to create our own) We stay even if we hate it ·       We put a CAP on what we can achieve (never trying to buy a home) ·       We have limited expectations of what we are capable of (so...

What if instead of thinking something was “too late” for us, we let the new wave of women of today, some in their 60s, 70s (like Joan, IG: Joan MacDonald @trainwithjoan) inspire us?   While it’s true that there may be things we can’t physically do after certain age, it’s also likely that we would not desire to do them, to put in the effort.   However, if you have a DEEP DESIRE to do something, it’...

Fair warning… this episode could have also been called “ Interruptions ”! Oh my GOSH! On with the show! What happens when we think our ideas and dreams are too far fetch , pie in the sky, a pipe dream… We give up!  And even worst, we don’t even try! But how do we get started on creating our dream life? We connect the dots… (like steppingstones over water lily pond), from here to your future life....

Here’s what we’re discussing in today’s episode… ·        Why do we vilify social media, yet we all flock to it? ·        Social media is amazing, and we can use to either our advantage or our detriment… both our choice. ·        Focus on the best version of you, for you. ·        Post for YOU, for your future memories, not for others.  Others will come and go, and all that remains is you.        ...

Okay, this principle is going to blow your mind, and make things so much easier and fun in your life! ** LOOK AROUND YOU… DON’T LIKE WHAT YOU SEE? It means you/your effortless-ness is producing 80% of your "unwanted-ness." ** THIS IS GREAT NEWS, because too often we tell ourselves how overwhelmed we are, but that’s actually not true (it’s only our thoughts)… But our idea of messy is only...

The law of attraction is all- knowing : *Can’t be fooled, tricked *doesn’t know good from bad * right from wrong…   The law of attraction is us , and is IN all of us, and in EVERYthing: *It works through us, for us * what I do can have an effect on others * what I desire is brought into being by others.   We are, collectively , the manifestors of our lives: *we affect each other *rely on each othe...

Believing creates a FEELING, and when you truly feel that feeling, is when you set things (creation) in motion.   This means a clearly defined road to the realization of your dreams. And it’s the law of the universe, of how things work… and it’s handled by our consciousness!   In order to operate this law, we need to understand the conscious (male) & the subconscious (female)   The conscious g...

There’s no better time than the present.   We take action based on past experience, which keeps us from growing.   New goals have not ‘evidence’… yet.   We worry about/and let the “how” stop us. The how will reveal itself as we start moving forward.   We don’t trust our imagination… But our imagination is our greatest asset.   Our imagination is the KEY… Use it!   The picture we see is our MAP… Fo...

The After-the-Super-Bowl-58 Episode!!  As we watched this amazing game, eating and drinking all the delicious things that would most likely kill us, quickly, if we ate them daily and in the same quantities, we most likely did not reflect on what it takes to get to be in the championship of our division or niche, to then get to have the opportunity to be the “best of the best”… that year!   As you...

Are you doing too much of the things you don’t want to do, and not enough of what you do want?   Here’s the thing… * There will never be a shortage of people thinking you didn’t do enough OR that you do too much of something! But we all do that at times, and the thing is it’s no big deal because eventually all we truly care about is about the things that matter to us.   * So, you might as well do...

As a life coach you don’t just wake up one day and decide to be a life coach… it’s a journey of self-discovery and self-healing that brings us to a knowing that we can help others discover how amazing life truly is/can be, that propels us forth.   Part of my journey has been reading endless books on self-improvement, and today I want to share three of those books with you. At least that’s been my...

Alright, so it’s a given we are born with the capacity to do anything we truly want to do in life. Ability is what we must acquire in order to reach different levels of our capacity.   That’s such a simple concept, but too many of let fear get in our way. Let’s talk about the difference between the two and how to take action to improve our abilities. See you inside!   Often we are held back in lif...

I could have also title this “ tying up loose ends ”! Why do I say this?   Because we often dwell on what we “didn’t do”, that we believe we “should have” done. According to cultural norms… what we see on TV, on commercials, etc., or something “someone” said.   First: We need to understand that these are just THOUGHTS.   Solution: We can take steps to address what’s keeping us awake, IF that’s wha...