Wendy's Waffle Bar

In this episode, I talk about the importance of female friendships and challenges that come with maintaining friendships over our lifetime. I also talk about the example of friendship my mom gave me and I share a passge from "everything I know about love" by dolly alderton that I wanted to ponder together. Enjoy!

Part 4 and the last of the city series! Hope you enjoy this episode all about FoCo - go rams!!

One of my favorite places I've ever lived! Hope you enjoy!

Helloooo this episode is all about some things I've been reflecting on as I approach turning 26, from all the ways life has changed in the last year, to things that hold us back, to new things I want to try as I get older. Hope you enjoy!

Part 2 of a new segment I'm doing called the city series! I share what it was like growing up outside Seattle, all the different activities I would/would not recommend doing if you visit, and some restaurants and bars I'd recommend trying! Detailed list below:) Hope you enjoy! Seattle Recommendations: Sweets Ice Cream: Frankie & Joe’s - Ballard✔️ Sweet Alchemy - Ballard and UVillage✔️...

Hellloooo, today I share all my thoughts on San Francisco! First impressions, misconceptions, and all of the cafe/restaurant/park reviews! See below for the full list, hope you enjoy :) San Francisco  COFFEE / BAKERIES  Red Bay Coffee✔️ iced vanilla latte (10/10) -> ferry building  Ritual Coffee✔️ iced oat milk sweet latte (10/10) -> Haight Ashbury Duboce Park Cafe✔️ egg sammy and iced oat m...

Helloooo! Today, I share the lessons I learned while unemployed, how I got there, and things I'd recommend trying if you find yourself unemployed! Cheers, Wendy

Turning 25! Career changes, navigating adult friendships and romantic relationships, and changing your mind- all things I have been thinking about as I approach this next birthday. I also share 5 things I want to see myself do in this next year- hope you enjoy! Timestamps:  Introduction: 0:00 – 3:25 Feeling lost in your career/switching fields: 3:25 -17:45ish Adult friendships: 17:50ish - 23:...

In this episode, I talk about my experience running the 2022 Boston Marathon as a fundraiser for Multiple Myeloma Research Foundation! Hope you enjoy! A life update no one asked for: 5:40 minute mark (ish) Applying to run the marathon: 9:40 min (ish?) My training process: 16 min Race day experience: 21 min Shoutout to all my donors! 49 minute mark Discount Code – Use my code WENDYFILL20 on Pura Vi...

Today, we talk about new year’s resolutions, tips for making and achieving realistic goals, and what mine are for 2022. I also share a journal excerpt from this time last year. I hope it helps as we reflect on this past year and get excited for the new one. Cheers! Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sure to check out my YouTub...

I hope this episode will be of help to those that are struggling to find gifts for their loved ones this holiday season. I came up with a small list of potential ideas, divided into quality time, words of affirmation, acts of service, physical touch, or gift giving. Happy holidays and safe travels, if you are traveling! Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off you...

Today’s episode, after taking a moment to catch up, we talk about the holiday season, some major reasons they tend to be tough for folks and a couple things we can do to get through them. Have a great holiday season and take care of yourself! Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sure to check out my YouTube channel ( https://www...

Today’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season! Discount Code – Use my code WENDYFILL20 on Pu...

Taylor Swift’s re-release of her Red album is here and so is my rejuvenated hatred for Jake Gyllenhaal. I take a second to re-cap her departure from Big Machine Records (why she is re-recording her albums) and dissect the infamous 10-minute version of All Too Well. Swifties unite<3 #13 Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sur...

This week, I mull over some things about your mid-twenties that I think no one ever talks about. Also, I’m changing my posting schedule to be on Friday afternoons now! Thanks for listening and I’ll catch you guys in next week’s episode. Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sure to check out my YouTube channel ( https://www.youtu...

Today, I take a moment to catch up after a month off from podcasting. I share some things I’ve learned since moving into my family’s lake house in Seattle and weigh the pros and cons of living alone. Hope you enjoy! Join me next week for a special guest! Time Stamps – 3:38 Life Update/Catch Up with me 12:23 Pros & Cons of Living Alone Discount Code – Use my code WENDYFILL20 on Pura Vida’s webs...

This week, I share 24 great lessons I’ve learned in the past 24 years of my life. In celebration of my 24th birthday, I compiled this list and really hope you enjoy the episode! It’s by far one of my favorites- if you like it, please leave a rating and review for me on Apple Podcast and I will catch you next week (back to my usual regular Sunday schedule!) Spotify Playlist https://open.spotify.com...

Today, I talk about the reasons I love traveling alone, some tips for safety, and a scary but all too common experience I had while rooting around Nashville. You can follow along on my cross-country road trip with my vlogs on YouTube and the Spotify playlist below. Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next...

In today’s episode of Wendy’s Waffle Bar, I offer up 5 tips that have helped me navigate the dating world more easily and enjoy the process more authentically! I also expose myself when sharing 3 of my worst dates as well as 3 of my favorite dating success stories! I hope you enjoy and remember that this is all in light-hearted fun. Don’t forget to leave a rating and review in the Apple Podcast re...

Today, I offer 10 tips for how to start over in a new place and make the most of a fresh chapter! All things that I found to be helpful when moving to Boston and I hope to do when I move back to Seattle in August! Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week for “Dating Advice & my own dating horror...

Today, I talk about my newly rejuvenated interest in living a more minimalistic life. I define minimalism, explain what got me interested in the lifestyle many years ago, and then offer up some tips for better physical minimalism (in terms of decluttering and design), as well as some questions to ponder for more ‘emotional minimalism’. Don’t forget to leave a rating and review in the Apple Podcast...

In this episode, I go over my plans for my first solo cross country road trip as I move from Boston to Seattle! I share where I’ll be stopping, sights I hope to see, and restaurants I’m intending to visit. I also talk about some pre-road trip safety precautions I’ll be taking as well as some things that have come up for me in preparation for this long bout of alone time I’ll be having on the road....

Today, I passionately share my thoughts on birth control and the burden society has placed exclusively on women to mindfully monitor our birth rates. I also divulge my personal experience getting an IUD (including the 6-month update), my brief month on the birth control pill, and a long year of realizing why the birth control patch was not right for me. Discount Code – Use my code WENDYFILL20 on P...

In this episode, we catch up on life as of late and discuss the pressures society puts on us on a daily basis (as well as the added pressure to assume “regular life”), and some habits that have been helping me to take life day-by-day. I hope the summer has been off to a good start for everyone listening and those impacted by the recent heat waves are staying hydrated and cool! Discount Code – Use...

Today I take the love languages quiz to figure out my ranking for the 5 ways love is expressed! I share my results and compare the difference of how love is received versus how it is given. I hope you enjoy this episode and I would love to hear what your love language ranking is! Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sure to chec...