Wellthy Living conversations

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time. In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide. Whe...

In this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice. We discuss: ✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power ✔️ Self awareness and how that effects the way we communicate ✔️ What happens in our body when...

In this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports her wellbeing. You can connect with Leah at: https://leahkearns.com/ https://www.facebook.com/leahkearnsmentor/ https://www.facebook.com/webeingcommun...

It is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care. In this episode I talk with wellness travel expert, Samantha Lippiat. We discuss: - Self care: what it is, why it's getting some much attentio...

I this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life. We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformation...

In this episode I chat with Martine Oglethorpe director of “the Modern Parent” to discuss how young people are using devices and how to help families incorporate technology safely and smartly into their lives, ensuring our kids are getting the very best that the internet and technology has to offer them without succumbing to the many pitfalls of a digital and connected world. We chat about : -chal...

Join me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities. In this episode we discuss: * Body Wisdom - what we can learn from your body and ways to become more body and self aware * The ben...

In this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc. We discuss: -How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing. -Arguments: what leads to them, what happens to us both physically and psychologically du...

In this episode explore; • Different perspectives of what "ego" means • What is the purpose of having an ego? • Does the ego protect us or sabotage us? • The implications of seeing ego as a dirty word • Simple practices to manage and refine our ego and more.

On this episode, I am joined by an incredible changemaker....Founder of I=Change, Jeremy Meltzer, to discuss how to use business to enhance the wellbeing of less fortunate people globally. We discuss ways businesses can thrive by having a purpose beyond profit and how a simple and transparent model of social enterprise can have a great global impact. We will delve into Jeremy's passion around viol...

"Mindfulness, once an ancient buddhist religious practice has now become a multibillion dollar industry - from mindful apps to mindful workplace, school and sport club programs to mindful eating, mindful sex, mindful walking, mindful holidays and the list goes on. The mindfulness movement has become so big and diverse and seemingly unstoppable, but what's the truth about all the hype." Tune in to...

What if you were diagnosed with cancer, what then? Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received. With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons, this is an episode you don't want to miss. We dis...

Do you lack energy? Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life. In this episode discover: • How food supplies us with energy • Understand the different types of nutrients • How to eat nutritionally for optimal performance • Psychological pleasure of eating and why...

Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. So this week I am excited to chat with the “Fatigue Professor” John Toomey to dive deeper in this very important topic of FATIGUE PREVENTION, what causes it, the implications and impact if not addressed and ways it can be prevented or at least reduced. We will dis...

Do you know how to sustain yourself in work? HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved. In this episode explore how you can sustain yourself in work and contribute to reclaimin...

"TRANSFORMING THE CULTURE OF HEALTHCARE" During this episode we discuss: -How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach -Consequences of a stressful culture in healthcare - what can be done about it, the challenges faced and ways to create change despite push back. -The power of music and performing arts for healing and...

Lisa chats with Nathalie Martinek all about feedback, why it’s a good idea to receive it and what to do when it stings. In this episode we discuss: -The different types of opinions and feedback, the benefits and the issues/concerns/challenges -Ways to respond that can assist with improving ourselves, our work and our relationships -Navigating difficult conversation and transforming conflict for gr...

In this episode I'm talking with special guest Gilbert Rochecouste about creating inspiring public places that reconnect and renew communities and more. In this episode discover, • What is Placemaking? • What are the benefits reaped for the public, councils, planners, developers, and businesses? • How is it used to create sustainable, empowered, engaged and resilient communities • How to create su...

How is laughter the best medicine? Do you laugh at yourself? What about conflict? Do you avoid it? Do you want to know the answers to these questions and other scintillating questions with a dash of humor? A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and much more. About Lana “Lovely Lady Lump”, Lana’s solo...

In this episode I talk with special guest George Kao. We discuss: - Authentic/ Ethical online marketing: what it is and why it matters - Examples of scarcity verses adbundant mindset and marketing styles - Ways to Market authentically - Authentic pricing and how "charging your worth" affects your self worth - Practical and useful tools for overcoming overwhelm and bringing more joy and calm to you...

How decoding DNA is helping people make better health, wellness and lifestyle decisions. Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wellthy life. In this episode discover: • What is gen...

In this episode I'm chatting with with Special Guest, award-winning food writer, Restaurant Critic, Author of 3 thermomix cookbooks and Cooking Video Host Dani Valent. We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature. How does food both nourish and nurture us? How does food evoke emotions and what are...

Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome. In other words: how to care less while still being caring. In this episode I talk with my guest - Independent researcher, public speaker, up...