Christina Galbato

WELLthy

Business EN ↓ 100 episodes

Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses. WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.

Author

Christina Galbato

Category

Business

Podcast website

www.christinagalbato.com

Latest episode

Jan 7, 2026

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Episodes

How to Know What Product to Launch to Your Audience and the Recipe for a Profitable Launch w/ Mastermind Coach Deya Kuhnle 07.07.2021

So you're thinking about launching a product to your audience. You've spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to create something of your own and create an impact. Deya Kuhnle is the founder of the Digital Business Manager Bootcamp, but for the past four years, she's been supporting six and seven-figure entrepren...

How to Create a Content Plan and Show up Online Consistently w/ Mastermind Coach Viv Okafor 30.06.2021

One of the coolest things about my Influence to Empire Mastermind is that I learn so much from our supporting coaches. In today's episode, I'm joined by none other than Viv Okafor. Viv is a brand coach and content strategist who helps intentional experts clarify, connect, and convert through content.   We dive deep into a discussion all about creating a content plan and showing up online consisten...

Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall 23.06.2021

Travel has and will always be a very important part of my life. I'm so excited for today's episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70 nations.   We talk all about becoming a travel producer as she shares tips for storytelling through video. W...

Creating the World's First Granola Butter, Scaling an E-Commerce Biz, and Healing Your Body Image w/ Ali Bonar 16.06.2021

If you watch my Instagram stories, you're familiar with the product created by my guest on today's episode. I'm so excited to introduce you to Ali Bonar, the creator of the world's first granola butter. Not only am I a huge fan of Ali's product, but I am also in awe of how she shows up so authentically on social media, and how open she is about her entrepreneurial journey and her own personal stru...

Pitching Yourself for Podcasts and Media Placements w/ Christina Nicholson 09.06.2021

Up until recently, marketing your brand required spending big bucks on advertising. But it's 2021 and reaching your ideal clients and customers through traditional and new media doesn't have to cost a fortune. Christina Nicholson is my guest on today's episode. She is a TV host and founder of the PR agency, Media Maven. She grew Media Maven into a million-dollar business in just 4 years.   Christi...

Attracting Brand Collabs, Micro-Influencers, and the Future of the Influencer Marketing Industry w/ Eric Dahan 02.06.2021

How do you define influence? The term "influencer" comes with a lot of preconceived notions and connotations. I'm joined by Eric Dahan, co-founder and CEO of the top influencer marketing company Open Influence. His company designs and coordinates influencer campaigns for major companies like Amazon, Netflix, Cartier, and Google.   In today's episode, Eric walks you through the future of the influe...

Personal Branding, High-Ticket Offers, and Scaling to 7 Figures w/ Maya Elious 26.05.2021

No one accidentally builds a 7-figure business and no one does it overnight. Maya Elious is a personal branding strategist that teaches experts how to position themselves as the go-to authority in their industry so that they can confidently launch their signature offer. She has helped hundreds of students and clients get clear on their messaging, confidently increase their prices, and have success...

Building a Short-Term Rental Revenue Stream w/ Annette Grant & Sarah Karakaian 19.05.2021

It's no secret that real estate can be a great investment. Real estate can be a great opportunity for investing and growing your money while having fun doing it. Personally, I've been dipping my toes in research, learning more about the benefits of short-term versus long-term rentals. That is how I came across my guests, Annette Grant and Sarah Karakaian.   Annette and Sarah are the founders and h...

Finding Your Brand Identity and Building a Design Agency w/ Chelsea Blackwell 12.05.2021

Finding your brand identity is an important part of creating a memorable and personable brand. Many new entrepreneurs get stuck choosing between the right brand colors, fonts, and logos. With so many options out there, how do you know you're making the best choice for you and your brand?   Chelsea Blackwell is a designer and founder of the design agency, Honey & Co. Creative. She joins the podcast...

How to Become a Freelance Social Media Manager with Nadine Rohner 28.04.2021

Are you ready to create a career you love and live life on your own terms? Do you have a healthy obsession and a knack for social media? Nadine Rohner is a social media expert who teaches women from all over the world how they can create their own freedom and live the life they want by becoming a freelance social media manager through her mentorship program, The Social Shells. It's Nadine's dream...

Hiring, Delegating, and Building Team Culture w/ Sandra Booker 21.04.2021

Your business is scaling and you're in desperate need of a helping hand. But hiring, delegating, and building team culture are just a few of the hardest things when it comes to entrepreneurship. If you're ready to build your team and outsource some tasks but just don't know where to start, this episode is for you.   Sandra Booker is an online business manager and founder of Any Old Task, an online...

Finding Your Brand Voice & Writing Copy that Converts with Lauren Zink 14.04.2021

You can have the best product in the world, but it wouldn't matter if your copy sucked. Copy is everything--it's the words you use to get people to know, like, and trust you. More importantly, it's the words you use to sell your product.   Lauren Zink is one of the greatest copywriters I've ever met. She's written a ton of copy for my business from emails to sales pages. Her words and her genius h...

TikTok Growth, Personal Branding, and Content Creation w/ Jera Foster-Fell 07.04.2021

What happens when you show up on social media authentically? Jera Foster-Fell joins me today to answer that question. Jera, otherwise known as jera.bean on her social media channels, has over 170k followers on Instagram and over 1 million fans on TikTok. More impressively, she grew her TikTok community from zero to a million in under 12 months.   In this episode, Jera and I discuss community growt...

How to Beat Fear and Imposter Syndrome w/ Dr. Lisa Orbe-Austin 31.03.2021

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She's also the co-founder of Dynamic Transitions Psychological Consulting, where she works with high potential managers and executives. In doing this work over the years, she's become extremely interested in the concept of imposter syndrome when she began to see patterns in the high performers that she was working with. She is al...

How to Land Brand Deals with Under 50k Followers 24.03.2021

Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with brands like Uniqlo, Google, Ulta, Jimmy Choo, Amazon, and Coca-Cola.   In this episode, we discuss the evolution of influencer marketing to what it means to work with an influencer agency and what they...

10 Reasons Why Your Reels Aren't Going Viral 17.03.2021

Lately, it seems like reels are all anyone can talk about as far as Instagram is concerned. There's a good reason for that! Since Instagram is trying to compete with TikTok through short-form videos, Instagram's algorithm is currently favoring reels over any other type of content.    Additionally, reels are a great way to grow your account by hundreds or even thousands of followers overnight. The...

What You Should Post on IG for Maximum Growth, According to IG 10.03.2021

Wouldn't it be nice if Instagram told you exactly what you should be posting and how often you should posting each type of content? Thankfully, Instagram spilled their secrets to Rachel Reichenbach. Best of all, she documented everything she learned in detail that even the New York Times caught wind of her coveted information.   In today's episode, I'm going to share my top 3 takeaways from Rachel...

Finding Love & Navigating Relationships as a Busy Entrepreneur w/ Evin Rose 03.03.2021

Let's face it ladies--navigating romantic relationships as success-oriented women isn't easy. After spending all day in our roles as CEO and entrepreneur, it can be pretty tough switching from your masculine energy to your feminine energy. On top of that, the stress and restrictions that the pandemic has placed on our shoulders haven't made dating and romance any easier.   This is why I'm so excit...

Knowing When to Rebrand and Pivot on Instagram with Dani and Kelsey 24.02.2021

Have you ever felt the urge to pivot your brand on social media? I believe it's a common rite of passage for creators and entrepreneurs who have been on social media for a longer period of time. Not only does it mean you're growing, but it also means that you're evolving and aligning more with an updated version of your business goals.   My guests on today's episode are Dani Rodriguez and Kelsey J...

What I Would Do Differently If I Launched a Podcast Today 17.02.2021

When I launched Her Life By Design in November 2019, my podcast strategy included a lot of trial and error when it came to finding out what worked. And since then, I've learned so much about delivering the best information possible and reaching new listeners.   In this no-fluff episode, we're diving into what I would do differently if I launched my podcast today. I walk you through the 5 things I...

How Chillhouse Founder Cyndi Ramirez Turned a Blog Into a Self-Care Empire 10.02.2021

How did a lifestyle blog turn into a thriving brick and mortar and e-commerce business? Cyndi Ramirez is the founder of Chillhouse -- a modern self-care spa and coffee bar located in New York's trendy Soho neighborhood. Having made it on Create and Cultivate's top 100 list, WWD's 40 of Tomorrow, Nylon 2018's Inventor of the Year, and a continuing list of astonishing accolades -- Cyndi is the ultim...

How to Tap Into Your Cycle & Feminine Energy to Have a Better Life and Business 03.02.2021

What's the correlation between your cycle and your business? Monica Yates is a life and period coach who helps women tap into their feminine energy through the use of trauma healing, inner child healing, and subconscious reprogramming.   As female entrepreneurs and business owners, we find ourselves working with a lot of masculine energy. In this episode, Monica explains why working within these m...

5 Mindset Blocks That Are Holding You Back & How to Get Past Them 27.01.2021

When it comes to business, having the right mindset can really propel you forward. And having the wrong mindset can hold you back. In today's episode, I am joined by my dear friend, Jen Morilla. Jen is a mindset and business coach for online entrepreneurs, and she also happens to be one of the support coaches in my new 6-month coaching program, the Influence to Empire mastermind.   We don't hold b...

7 Things I Did to Have My First 7-Figure Year 20.01.2021

There are no million-dollar ideas, only million-dollar implementations. I found this saying to be absolutely true as I reached my first 7-figure year in 2020. And since I am (and always will be) an open book, I'm sharing the 7 things I did that allowed me to have my first 7-figure year in 2020.   In this episode, I briefly revisit my entrepreneurial journey from where I started and how I got to wh...

Six Tips For Growing Your Business In 2021 13.01.2021

If you want 2021 to be THE year to grow your income, your online audience, and your business as a whole, then it's time to start implementing a few changes into both your social media and business strategy. Start the new year with action steps that will help you build an authentic and value-driven presence online.    In this episode, I walk you through the six things you need to be doing in 2021 i...

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