Wellness Reimagined

This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with surrender. If you’ve felt disconnected from your body...

On Wellness Reimagined with host Archita, artist and guide Leah Johnson unpacks how quitting a 25-year political career, choosing sobriety, and dropping external validation opened a doorway to creativity, nervous-system regulation, and spiritual awakening. We cover practical rituals, “art as prayer,” alchemizing grief and trauma through intentional making, and small daily practices that build last...

On Wellness Reimagined, host Shreya sits down with coach Chris Malgeri to unpack the real synergy between martial arts, fitness, and mental resilience. Chris lays out a clear, no-fluff path: presence over distraction, skills built step-by-step, and discipline that feels like freedom—not restriction. We cover breath-led training, form awareness, and why your coach and methods must evolve with your...

On Wellness Reimagined, host Shreya speaks with Army veteran and outdoor industry leader Antoinette Lee about rebuilding life after a traumatic brain and spinal cord injury. Antoinette challenges the “back to normal” myth and lays out a practical path to designing a new normal grounded in nature, self-leadership in healthcare, and community stewardship. We cover circadian rhythm resets, the role o...

On Wellness Reimagined, host Sana talks with Steve Frazier—the entrepreneur who “broke up with coffee”—about how caffeine quietly disrupts sleep cycles, hijacks energy, spikes stress chemistry, and fuels mid-day crashes. We unpack the science (adenosine receptors, cortisol/adrenaline, blood sugar swings), smarter morning routines (rehydration, light exposure), and a step-down plan to reduce intake...

In this heartfelt episode of The Wellness Imagined , host Shreya sits down with Allison Davis, a late bloomer and purpose coach redefining what it means to age with grace and intention. From self-discovery to spiritual awakening, Allison shares how turning seventy became a season of rebirth, not decline. She opens up about shifting from “Forever 42” to Becoming Golden , proving that purpose has no...

On The Wellness Reimagined, host Shreya speaks with Colin Corby—tech speaker, leadership expert, endurance athlete, and founder of The Digital Detox Coach . Colin shares the moment stress and screen time hijacked his life, how training for Ironman reframed his mindset, and why “business athletes” outperform burnt-out knowledge workers. We unpack practical ways to reset your relationship with devic...

In this Wellness Reimagined episode, host Freya explores how wellness can be decoded through structure and science with Jim Marshall, polymath and author of Septemics: Hierarchies of Human Phenomena . Marshall introduces his seven-level framework that maps 35 distinct scales of human behavior, motivation, and consciousness—bridging the gap between psychology, philosophy, and practical self-develop...

Welcome, beautiful soul. Take a breath the kind that reminds your body you’re safe here. In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it. Coming home to yourself isn’t about running away from life. It’s about returning, to your breath, your body, your inner rhyt...