Wellness Reimagined

Most of us don’t think about the air we breathe—until our body forces us to. In Wellness Reimagined , hosted by Archita, this episode invites you to look closer at something invisible but deeply personal: your environment. This conversation is for anyone feeling unexplained fatigue, brain fog, or recurring health issues. Eric Klos, founder of DailyBreath, shares how air quality quietly impacts our...

What if leadership isn’t something you think your way into—but something your body either trusts or resists? On Wellness Reimagined , hosted by Shreya, this conversation explores the hidden connection between leadership, learning, and the nervous system. Joined by embodied leadership trainers Amanda Stradling and Timm Esque, this episode is for leaders, professionals, and anyone who feels mentally...

What if the problem isn’t that you’re trying too little—but that your nervous system never gets a chance to rest? In this episode of Wellness Reimagined , hosted by Shriya, we explore a lesser-known tool in mental wellness: cranial electrotherapy stimulation (CES). Joined by psychiatric nurse practitioner Tauna Young , founder of Neurovana Calm, this conversation explores how CES works, why nervou...

What if the calm we long for isn’t something we wait for at the end of life—but something we can learn to cultivate every day? In Wellness Reimagined , hosted by Shreya, meditation teacher Stuart Perrin shares the deeply personal journey that led him to spend decades exploring inner peace and spiritual practice. This episode is for anyone searching for calm in a chaotic world. Stuart reflects on w...

What if your fatigue, inflammation, or brain fog isn’t random—but your body trying to communicate? On Wellness Reimagined , hosted by Shreya, this episode explores how the nervous system, gut health, and immune function work together as one interconnected system. Joined by functional nutrition specialist Jana Jamail , the conversation unpacks why symptoms often appear when lifestyle, stress, and n...

What if exhaustion isn’t failure—but a message your body has been trying to send? In this episode of Wellness Reimagined , hosted by Shreya, the conversation explores why so many high achievers ignore their own signals and what it truly means to listen inward. Sria is joined by Holly Battrum, coach and Doctor of Traditional East Asian Medicine, who works with leaders and high performers to reconne...

What if AI isn’t here to replace us, but to refine us? On Wellness Reimagined , hosted by Shreya, we explore how artificial intelligence can move beyond productivity and become a partner in clarity, growth, and better decision-making. This episode is for leaders, professionals, and curious thinkers navigating rapid change. Founder of Civic Dialogue, Erik Oehler, shares how AI can sharpen thinking,...

In The Wellness ReImagined , hosted by Shreya , Jeff Patterson shares why real growth isn’t force—it’s presence. If you’re an athlete, founder, or anyone feeling pulled by constant noise, this episode offers a calmer way to build strength without burning out. You’ll hear how distraction isn’t failure in meditation—it’s the training rep—and how “yielding” becomes a practical strategy for conflict,...

What if burnout many women carry isn’t just exhaustion—but a quiet disconnection from the body, nature, and deeper rhythms of life? On Wellness ReImagined , hosted by Shreya, this conversation explores what it truly means to return to the body and the Earth. Joined by ceremonialist and author Sharon Ann Rose, this episode is for women who feel successful yet strangely disconnected, tired in ways r...

In Wellness Reimagined , hosted by Shreya , Psychic Nervous System Coach Hailey Coleman shares why “doing all the right wellness things” can still leave you anxious—and what your body is actually asking for. This episode is for overwhelmed, high-achieving women who feel stuck in stress, brain fog, or emotional reactivity. You’ll learn how environment, gut health, hormones, and trauma responses sha...

What if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to fuel our bodies? In this episode of The Wellness Reimagined , hosted by Shreya, we explore a different perspective on sports nutrition with endurance athlete and innovator Chris Bellamy. Chris shares how years of fueling with conventional sports nutrition led...

What if wellness isn’t doing more—it’s coming home to yourself? In The Wellness ReImagined , hosted by Shreya , Liz Watt shares how “holistic” becomes real when your body, emotions, and identity stop living in separate rooms. This episode is for anyone feeling burned out, disconnected, or stuck in achievement mode. You’ll hear a grounded path toward coherence—food, hydration, emotions, meditation,...

What if the thing quietly draining driven men isn’t a lack of ambition—but a lack of emotional language? On The Wellness Reimagined , hosted by Yusuf , we explore how EQ isn’t “softness,” it’s wholeness. This episode is for high-achieving men who look fine on the outside but feel chronically unsettled inside—and for anyone who loves them. You’ll walk away with a clearer definition of EQ, why delay...

What if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness Reimagined , hosted by Nazish, we explore why wool has stayed relevant for thousands of years—and why it’s making a modern comeback. This episode is for parents, outdoor lovers, and anyone trying to buy less but better. Stephanie Gross shares how Merino wool supports...

In The Wellness Reimagined , hosted by Shreya , we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to. This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a mor...

In The Wellness Reimagined , hosted by Shreya , traumatic brain injury survivor and memoirist Shannon Michelle shares what it really feels like to “wake up” into a life that no longer matches the old story—and how healing can become a rebirth. This episode is for anyone navigating injury, trauma, illness, or burnout. You’ll hear how Shannon practices presence, self-kindness, and “three times is th...

In Wellness Reimagined , hosted by Shreya, bestselling author and energetic alignment guide Kelsey Aida breaks down why manifestation can feel “stuck”—and what’s quietly sitting in the way. This isn’t the highlight-reel version. It’s the human version. This episode is for you if you’re tired, frustrated, or doing “all the right techniques” but still looping the same outcomes. You’ll learn how to s...

In Wellness ReImagined , hosted by Shreya , we explore a simple truth: real stability isn’t something you chase outside—it’s something you build inside. Jason Yun joins us to unpack what an “internal safe space” actually looks like in daily life. This episode is for anyone feeling constantly on edge, drained, or stuck in survival mode. You’ll hear practical, body-based ways to support energy, mood...

What if well-being isn’t about doing more—but relating differently to yourself? Beneath every self-care ritual lies something deeper: how you meet yourself when you’re struggling. In this episode, we explore how compassion and emotional attunement create safety in the nervous system and support lasting change. If you’ve struggled with self-criticism, anxiety, trauma recovery, or feeling stuck in s...

Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being. This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being pro...

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness. This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves....

What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined , host Shreya invites you to rethink health through the body’s own intelligence. This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrup...

Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity. Hosted by SHA on Wellness Reimagined , this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how re...

Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship. This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through...

What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined , host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte. This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a...