Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Do you know the importance of a healthy spine and it's connection to the nervous system? Have you suffered from headaches, body aches, digestion problems, and more? In this episode Dr. Debra Block explains why a visit to a chiropractor may be the answer to all of your ailments. Chiropractic care is not only for the patient that suffered a traumatic car accident or fall. Dr. Block shares with us st...

This week, Amy and Katie have a fascinating conversation with Julie Mirer M.D about the emerging field of psychedelic medicine, something the Nirvana Sisters highlighted in their 2022 Trends Episode earlier this year. This conversation tackles the different kinds of medicine, the history, the science, who can benefit from this therapy and more. Dr. Mirer breaks down the step by step experience at...

In this weeks episode Amy and Katie launch their #ProductJunkies series. Bringing you monthly editions of their favorite products that they can’t get enough of that month. The two chat hair and skin products in this month’s episode, plus their fave supplements, at home health testing, lifestyle brands, and more. Don’t miss a single #ProductJunkie episode to hear the Nirvana Sister’s  #musthaves of...

In this weeks episode Amy and Katie chat with business mentor Jessica DeRose. The three discuss her proven strategies, tools, and mindset hacks that she has taught to thousands of people helping them create a successful business they love. She shares her journey of once being a teacher to a celebrity fitness coach that led her to becoming a business mentor. Amy and Katie get brand advice and the t...

In this week's episode, Amy and Katie talk with Dr. Alisha Reed, the FLY Pharmacist. Self-Care Strategist and founder of lifestyle brand, FLY (First Love Yourself) with Alisha Reed. Dr. Reed shares her experience being a pharmacist, caring for patients and sharing lifestyle modifications. Dr. Reed then dishes out what she looks for in self care and beauty products, how she evaluates the labels and...

This week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more.  Susy shares her story of addiction recovery and long battle with alopecia, plus her cause of alopecia. Listen...

This week Amy and Katie have a conversation with Dr. Sophia Godkin, aka The Happiness Doctor. Dr. Sophia sheds light on negative thinking and how to nurture it, instead of pushing it away. She discusses learning what it’s like to feel emotion in your body, and even does some real time coaching with Katie. The Happiness Doctor goes through several of her methods that serve as the foundation for how...

This week in part 2 of our series with parent coach Erika Brunwasser, Amy and Katie get advice on various real life scenarios. They tackle tough topics like sex and how to answer some of your children’s more difficult questions. Stay till the end to hear how Erika maintains her balance and daily nirvana. Erika Brunwasser is a parent coach and educator in Westport, Connecticut. Erika guides parents...

In part 1 of this 2 part series Amy and Katie chat with Parenting Coach, Erika Brunwasser.  In this episode the three break down the importance of developing a strong relationship with your child through easy, real life tactics that improve your communication, bond, and more. Erika advises Amy and Katie on their personal scenarios with their children by giving them quick, effective, attainable too...

In this week's episode, Amy and Katie talk with wealth management CEO Elana Fine. They discuss Elena’s personal mentors, best financial practices, knowing the basics, and being informed enough to protect yourself.  She also talks about the basics of personal finance  you should know. Interest rates, benefits, 401K, company matching, healthcare savings accounts, taxes, and more. Elana helps us unde...

This week Amy and Katie chat with Jenna Longoria, The Period Guru. Jenna is known for helping woman balance their hormones and combat hormonal conditions like PCOS, endometriosis, and more. They discuss functional medicine vs. conventional, break down why functional medicine is the best approach for hormone related issues, and the types of testing one should do. Jenna shares with us why diet can b...

This week Amy and Katie chat with the incredibly talented Karla Martinez De Salas,  Head of Editorial Content at Vogue Mexico and Latin America. The three address how the fashion industry has evolved and become more inclusive, Karla’s journey to becoming one of the most powerful Latina voices in fashion, and balancing it all taking a page from women leaders she has admired. They also chat popular...

In this bonus episode Amy and Katie share their stories of having Covid over the holiday season. Listen for the little tips and tricks they did to help recover faster, the silly things both did when they had no taste and smell, and the details on one of them being a Covid Long Hauler. Cheers to heading towards the endemic. Follow us @nirvanasisters on Instagram Say hi at hello@nirvanasisters.com P...

This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are no...

In this week’s special episode  Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years.  The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impac...

In this week's Part 2 episode Amy and Katie discuss the various chapters in Athena Bahri’s book Raise Your Vibes! Energy Self-Healing For Everyone. Mediation, Mantras, Mudras, and more are covered. They chat about “angel signs” and Athena explains what those surreal moments mean and how to channel them further. This enlightening conversation is an informative glimpse into her amazing “how to” guid...

In this week's Part 1 episode Amy and Katie get to know Athena Bahri who is a Crystal Reiki master and educator. They discuss her journey from being an actress to the monumental moment that led her to her successful career as a Reiki Master. Athena helps us understand the power of Reiki Energy Healing as well as the 7 Chakras and much more. Stay tuned for Part 2 of the episode where we discuss her...

Special Trends Episode - In this weeks episode Amy and Katie report on their top 8 trends predicted for 2022. Listen as they discuss everything from new nail trends to psychedelic therapy. The two reveal unexpected beauty tips to watch out for and an exciting new way to approach how your diet can help the planet. 8 new trends they’re loving and they know you will too. Follow us @nirvanasisters on...

This week  Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude. Follow us @nirvanasisters on Instagram Say hi...

This week Amy and Katie chat with Composto Fiori founder, Lisa Composto. Through Lisa’s love of art and love for nature she created Floral Arts company, Composto Fiori. The three discuss tips to making gorgeous arrangements at home with ease, foraging in your own backyard and so much more to help us learn how to bring nature into the home. Lisa then bravely shares her story of struggling with Prem...

Hearts be still, meet Meredith Quill! In this week’s episode, we talk with Meredith Quill about her new jewelry brand, Becket + Quill. Meredith’s been designing jewelry since she was a teenager and launched her growing  brand with Alli Webb just under a year ago. Meredith tells us about the inspiration behind her company, her process and her favorite pieces. She describes how making jewelry is her...

In this week’s episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer.  Shelly breaks down different types of laser treatments, what they are best for, and the effectiv...

This week Amy and Katie interview their first male guest, powerhouse model, entrepreneur, and personal trainer, Alon Reitchuk. The three discuss Alon’s techniques to helping his clients rebuild strength and foundation for women post pregnancy and post plastic surgery. His tips for when you’re trying to lose a few pounds as well as build long lean muscle. They chat about his philosophy on self imag...

This week Amy and Katie chat with their first reocurring guest, Dr. Erin Cooper. Dr. Cooper’s first episode from Season 1, Ep. 8 Don’t Should All Over Yourself with Dr. Erin Cooper had rave reviews and high demand to have her back. In this weeks episode the three discuss control and the human nature of it. When and why we feel the need to control ourselves, environment, and loved ones. Why it’s a...

This week Amy and Katie sit down with the remarkable entrepreneur, Anisa Telwar Kaicker. Following in her mother’s footsteps at a young age in manufacturing, Anisa created the # 1 global manufacturing company of your favorite makeup tools since the 1990’s. Major brands like NARS, Tom Ford, Estée Lauder and many more. The three discuss her journey in her success, why sustainability and ethical prac...