Wellish

Ever feel like you’re “too much,” “too sensitive,” “too anxious,” or like you keep reacting in ways that don’t actually match who you want to be? What if it’s not your personality… What if it’s your nervous system in survival mode? In this episode, we’re talking about something that changes everything once you see it: the difference between who you are and how your body reacts when it feels unsafe...

This week I am confessing my most and least favorite things this month from beauty products to gym and health habits to lifestyle, mindset, dating, and career confessions to wrap up January and head into next month with intention!

If you’ve ever been like “why is my brain doing this” this episode is for you. Today I’m talking with author and mental health advocate Brian Sachetta (Get Out of Your Head®) about what anxiety and depression actually feel like from the inside… and what helps when you’re trapped in the all consuming spiral. We get into the difference between feeling anxious vs. identifying as an anxious person, wh...

We need to talk about the bare minimum and not in a lazy giving up nothing matters kind of way. In this episode, we’re breaking the stigma around doing less and redefining what your personal bare minimum actually is. Because if your self improvement plan only works for the most motivated, confident, well rested version of you it’s never going to get you the results you want I’m sharing how to: Sto...

Instead of sharing my confessions for this week’s short I’m sharing yours!! I asked you three questions about performative wellness, proving your worth, and the “bare minimum” expectations you secretly hold yourself to and the answers were SO REAL that this episode is basically a group therapy session lol. We’re talking about the difference between supporting yourself vs. performing wellness, why...

Feeling stuck, unmotivated, emotionally drained, or like you can’t become the version of you you know is in there? This episode might be the plot twist you need: maybe you’re not the problem—maybe it’s your space. In this episode I’m joined by Lisa Morton—designer, feng shui master teacher, creator of the Intuitive Home Method, host of Feng Shui Living, and author of Aligned at Home. And no, this...

Have you ever tried to “get your life together” — new routines, new mindset, new habits — and it lasts for like… three days? And then you crash, spiral, or quietly abandon it because it feels exhausting? This episode is for the person who wants to change their life… but deep down knows they’re doing it from a place of “I need to be better to be worthy.” Because here’s the truth: you’re not becomin...

I literally just learned my attachment style two days ago… and it hit me that my goal isn’t to be perfect — it’s to be secure. Because “healing” isn’t never getting triggered, never overthinking, or never needing reassurance… it’s learning how to feel safe inside yourself even when you’re uncomfortable. In this mini episode, I’m sharing the mindset shift that made everything click: secure attachme...

If you’ve been feeling overwhelmed and secretly taking it as proof that you’re “bad at life,” this episode is your permission slip to stop making it mean something about you. Today I’m joined by Corrie LoGiudice (leadership coach + speaker, former SVP) and we’re reframing overwhelm for what it actually is: a sign that something in your life or your current strategy isn’t adapted to your reality an...

Wellish besties… if you’re exhausted from trying to improve yourself 24/7, I need you to listen to this. Because fixing yourself can feel like healing… but honestly? Sometimes it’s just your brain trying to keep you safe. It gives you a mission. A checklist. A sense of control. And even though it feels productive, you never actually feel the relief you’re chasing. Today we’re talking about the com...

We’re leaving the advice for Mondays — Fridays are for our chaotic minds. In this Wellish Short, I’m confessing something I’ve been unlearning in real time: my need to problem-solve everything . The feelings, the conversations, the discomfort, the silence — all of it. This isn’t a how-to episode. There are no steps, no solutions, no fixes. Just an honest reflection on why some of us default to “fi...

Anxiety, depression, emotional heaviness… what if they’re not proof that you’re broken, but red flags trying to get your attention? In this episode, I'm sitting down with licensed mental health counselor Nichole Eaton, host of the Rock Your Comeback podcast and author, to talk about using your “bad feelings” as information instead of an identity. Nichole shares how she pulled herself out of postpa...

We all romanticize our “new life” when we set a goal. We imagine the healed, disciplined, unbothered version of ourselves who never slips, never spirals, never skips, and somehow turns effort into identity overnight. But real growth doesn’t look like flawless execution. It looks like being human, messing up sometimes, returning to yourself, and still choosing to keep going. In this episode of Well...

Bad things happen. We make mistakes. We stay too long. We ignore our intuition. We get hurt. But those moments don’t have to define you — unless you let them. In this episode of Wellish, we’re talking about how to take the hardest things that happen in your life — the breakups, failures, regrets, and “I should’ve known better” moments — and use them to your advantage instead of falling into a vict...

If you’ve ever felt chronically “off,” overly influenced by other people’s opinions, or like you’re living a version of your life that doesn’t actually fit you — this episode is for you. So many of us think we’re being ourselves, when in reality we’re operating from survival patterns, old identities, and external conditioning we never consciously chose. People pleasing feels like personality. Perf...

This one’s for my Wellish friends who feel drained, stuck in their own head, or looping a story about themselves that just…isn’t true anymore. In this episode, I’m joined by Barbara Savin—Reiki master, energy healing specialist, clinical hypnotherapist, life coach, and host of The Spiritual Warrior Coach podcast. Barbara grew up feeling “crazy,” shut down her gifts, got sick, ignored her intuition...

What do you do when the story you built your whole life on suddenly… doesn’t exist anymore? In today’s episode, I’m talking with abstract artist and former Air Force critical care flight nurse Cheri Carandanis , whose entire identity was built around being “the capable one” — the nurse, the helper, the perfectionist, the strong one. After two brain injuries and a sudden, traumatic loss, that versi...

Real healing isn’t pretty. It isn’t a 5 a.m. routine, a perfectly lit yoga flow, or a tidy before-and-after. It’s messy, textured, human — and sometimes it starts with ripping up old love letters. In this episode, I sit down with mixed media artist and Soul Portrait creator Devorah Brinckerhoff, whose 30+ years as an artist and very real journey through childhood trauma, family estrangement, and h...

If you're exhausted by people trying to sell you silver linings, same. Today we’re talking about the kind of plot twists that blindside you, crack your identity open, and force you to choose who you’re going to become next. This episode is your no-b.s. guide to turning the chaos you didn’t choose into the character development you actually need. Because yes, life hands out golden tickets disguised...

What if the version of you you’re meant to be is already here — she’s just waiting for privacy, honesty, and imperfection to let her breathe? In this episode of Wellish , Sarah peels back the layers between the person you are in private and the one you perform for the world. We talk about the quiet truth of identity — the moments you can’t post, the thoughts you censor, and the parts of yourself t...

We talk about glow-ups like they’re visible — new wardrobes, better apartments, a life that photographs well. But the kind of transformation that actually changes your life happens in silence. In this episode, Sarah explores the difference between the algorithmic glow-up — the one everyone can see — and the soul glow-up — the one only you can feel. It’s about learning to like yourself in private,...

You can’t “heal” perfectly. You can’t “manifest” perfectly. And you definitely can’t “surrender” perfectly — but that doesn’t stop so many of us from trying. In this episode, Sarah breaks down the hidden perfectionism that’s taken over modern spirituality — the pressure to meditate daily, feel high-vibe, never spiral, and always “trust the universe.” She explores how this obsession with getting it...

What if the real transformation isn’t about doing more—it’s about finally slowing down enough to ask why you’re doing it at all? In this soulful convo, Sarah sits down with writer and author Ashley Jordan ( Unhappy Achiever ) to explore what happens when success stops satisfying, self-improvement becomes another mask, and “becoming” quietly turns into self-rejection. Ashley shares the moment her b...

You don’t manifest signs by chasing them — you receive them by softening. In this episode, Sarah explores the energy shift that makes synchronicities start showing up everywhere. You’ll learn how to move from control into receptivity, rebuild trust with your intuition, and understand why signs appear only when you’re finally open enough to notice them. This isn’t about magical thinking — it’s abou...

What if your higher self isn’t someone you’re chasing — but someone you’re remembering? In this reflective Wellish compilation, Sarah revisits past guest conversations that reveal what becoming your higher self actually looks like in real life: the breakdowns, the surrenders, and the quiet shifts that turn healing into transformation. Through raw, soulful clips and her own reflections, this episod...