Wellegant Woman: Redefining Midlife

 Many women (and especially women in midlife) settle for less, play it safe, and allow our dreams to gather dust on the shelf. We get caught up in the whirlwind of responsibilities, accumulating stuff, and drowning in a state of overwhelm. And as a result, our energy levels dwindle, leaving us feeling depleted and uninspired, far from the dynamic and powerful woman we’re capable of being. So, if t...

When it comes to confidence, there's bad news and good news. The bad news is that, for a woman in midlife living in a youth-obsessed culture, there are many things that can undermine our confidence. The good news is that we can learn how to navigate this time in a way that empowers us and creates unshakeable confidence. In this episode, I share 10 simple strategies and mindset shifts that wil...

A woman who is "winning" midlife is a powerful creature. However, Most women over 40 hardly feel as if they're "winning" midlife; in fact, most feel as if they're losing pretty badly - losing the war against time, losing their looks, their confidence, their appeal, their sexuality. In short, they feel as if they're losing their power. In this week's episode,...

To celebrate the 20th episode of the podcast, I'm sharing 20 of my favorite beauty and wellness products. These are the products that I use on a daily basis to help me look and feel my best. Download the Cheat Sheet below for the full list, along with links to purchase: * Click Here for the Cheat Sheet that accompanies this episode* Article: "My Favorite Essential Oils (and how to use th...

In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives. Download a copy of Lori's free gratitude m...

In last week's episode (Part I) I discussed the role that style plays in our lives and how to define (or redefine) yours. This week, I discuss how to take that information and build our wardrobe around it. I'll teach you how to (a) figure out what pieces are foundational/basic pieces and (b) use them to create the look/style that we want,  so that our clothing reflects our unique persona...

Do you find yourself in a style rut? Are you bored and uninspired by your wardrobe? Many women in midlife share this frustration and are looking for a style transformation.  In this episode, I discuss the role that style plays in our lives, how to define (or redefine) yours, and how to make better style decisions and purchases. This is Part 1 of a two part series in which I walk you through the pr...

Are you frustrated by the changes you see in your 'over 40' body? In this week's podcast, we're diving into this topic as I outline the steps that will take you from fighting AGAINST your body to loving and working WITH it, in midlife and beyond. Knowledge is power, so be sure to listen to this one! Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! 🌼 CONTACT ME TO SET UP A...

Research has shown that friendship and connection are vitally important for women in the second half of life and, yet, life changes in midlife often make it difficult to create new friendships and maintain existing ones. In this podcast, Karen discusses the importance of quality friendships in midlife, the different types of friendships, what may be preventing you from connecting deeply with other...

If you’re somebody who feels ‘busy’ and overwhelmed most of the time - if you find that you don’t have any whitespace in your days/weeks - then this episode is tailor made for you. I discuss the differences between a "busy" life and a "full" one, and provide strategies for managing overwhelm, identifying your core values, shifting out of "busy-ness" and creating a ful...

Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife.  In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4)...

We, American women, continue to be intrigued with French women and their effortless style, natural beauty, and general sense of joie de vivre. As I've entered midlife, I find myself even more admiring of French women, as their mindset around aging is very different from ours in the US. In this episode, I discuss the specific practices that enable French women to age gracefully and, more impor...

In this episode, I define what a 'Wellegant Woman' is and I discuss the principles at the heart of a 'wellegant' life. By following these nine principles, I promise you - the fabric of your life will change!  Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE ! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Bo...

For the 10th episode of The Wellegant Woman podcast, I'm sharing 10 books that have shaped my experience of midlife. All of these books have stretched and grown me tremendously. They provide tools and strategies that we can all bring into our lives so that we can be the truest and best version of ourselves in midlife and beyond. Happy Reading! ** Click HERE for the Cheat Sheet that accompanie...

In this episode, I discuss the beauty and power of 'second chances' and the fact that we all have the ability to give ourselves the gift of a second (or third, or fourth...) chance. I provide strategies for creating new opportunities in our lives and turning challenges into 'second chances' to achieve the health and happiness that we all deserve. Send a Text Message :) 🌺 JOIN...

In this week’s episode, I discuss how worthiness is at the heart of wellness. I identify several ways in which feelings of unworthiness affect health and wellbeing and share practical strategies for developing a stronger sense of worthiness to ensure that you meet your wellness goals. Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE ! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE ! **Be sure...

Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night.  In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40. ** Click Here for the Cheat Sheet that accompanies this episode. ** Send a Text...

Many women are brought up to believe that if we do everything ‘right’ - put others above ourselves and prioritize everybody else’s is health and happiness - that we will  be granted those things in return.  In this week's podcast, I share why that way of living often moves us AWAY from true health and happiness and I discuss how to take 100% Responsibility and  build a truly 'wellegant&a...

For years, we’ve been conditioned to believe that the number on the scale and/or our BMI (body mass index) are good indicators of our overall health and wellness. In this episode I explain why they are NOT and I outline the BEST metrics for measuring health and wellness in midlife. If you're a woman in your 40's or 50's, you don't want to miss this important episode! ** Click H...

A s we all know, there is so much more to wellness that just the physical. Emotional wellness is a huge part of overall health and wellbeing and very much connected to the state of our body. In this week's episode, I discuss the 8 emotional needs of a woman in midlife. Addressing them will allow us to age powerfully, with contentment, vitality, and excitement for the future. **Be sure to visi...

This time in a woman's life often represents a 'perfect storm' - a combination of physical changes, emotional changes and lifestyle changes that can upend our sense of identity and challenge us in many ways. Often, we are forced to re-evaluate our lives and our choices and to confront the things that are no longer working so that we can become even healthier, happier and more powerf...

Midlife is an amazing time in a woman's life, however, it can be uncomfortable and anxiety producing because change is the name of the game at this time in a woman's life. In this week's episode, I'll provide strategies for successfully navigating the inevitable changes - both physical and emotional - that occur in midlife.   I'll help you reimagine what's possible an...

Hello and Welcome! I'm Karen and I'm the owner of Wellegant Woman. Wellegant Woman is a health and life coaching company that empowers women in midlife to transform their bodies and their lives. I'm a certified Holistic Health Counsellor and a Life Coach and my coaching practice is a unique blend of both. My mission is to inspire women in midlife to age powerfully and live with extr...