Well & Worthy Life | A Podcast for Midlife Women

Hey friends! Today, we are talking about a word that sounds a little scary but is actually a total game-changer for aging gracefully: Neurotoxins. (I know, I know, can we please find a prettier name for it? Dr. Adams suggests "relaxers," and I am totally on board with that!) I brought my dear friend and the amazing Dr. Elizabeth Adams back onto the show to clear up the confusion. We're diving into...

Have you ever felt like you're doing all the right things - hitting the gym, watching what you eat - but your body just isn't responding like it used to? Trust me, I've been there! In today's episode, I'm sitting down with my dear friend and certified nutrition coach, Sarah Vogel, to talk about the total game-changer that has transformed my health over the last year and a half: Bioactive Peptides....

Hey friends! Welcome back to the podcast. Today I have a very special treat for you, I'm sitting down with the woman responsible for the one thing you ask me about more than anything else: my hair! I'm joined by my wonderful hairstylist, Nicole, owner of Tribe Hair in Mountain Brook Village. Nicole isn't just a talented stylist with 25 years of experience (including a decade doing celebrity hair a...

We often think of fitness in terms of mirrors and milestones, but at this stage of life, I've realized I'm actually training for something much more meaningful: real life. Whether it's getting down on the floor to play, lifting a growing toddler, or having the endurance for a week-long family visit, our physical strength directly impacts how present we can be for the people we love. In this episod...

We often hear that perimenopause and menopause are all about the "big three": estrogen, progesterone, and testosterone. But what if the secret to conquering stubborn weight gain, brain fog, and relentless fatigue isn't just in your hormone replacement therapy, but in your gut? This week, I'm welcoming back nurse practitioner and world-renowned women's health expert Cynthia Thurlow to discuss her g...

Hey friend! Welcome back to the Well and Worthy Life Podcast. Today, we are talking about morning routines. Now, before you tell me "I don't have a routine," let me stop you right there: yes, you do. Whatever you do from the moment you wake up is your routine. The real question is: is that routine setting you up for a day of intention, or is it leaving you feeling out of sorts? In this episode, I'...

In this "short and sweet" episode, I'm coming to you straight from my facial appointment - makeup-free, hair back, and glowing from the inside out! After an unexpected but life-changing buccal facial, I couldn't wait to share the powerful realization I had while on the treatment table. We often talk about the "oxygen mask" theory, but are you actually living it? I'm diving into why being nurtured...

Have you ever felt like you're doing "all the right things" - counting the calories, hitting the cardio, and staying disciplined - yet your body just isn't responding the way it did ten years ago? Trust me, you aren't crazy, and you aren't alone. In today's episode, I'm diving deep into why the "rules" we learned in our 30s and 40s simply don't apply once we hit midlife. Whether you're noticing ne...

Hey friend! You know I'm all about finding that "well and worthy" life, and lately, my own hormone journey is taking a new direction and I wanted to share with you. For a long time, I was doing hormone pellets. I'll tell you the full story in the episode, but let's just say peer pressure is real, even when you're a health coach! I wanted that "miracle fix" everyone was talking about, especially wh...

Most of you see me now and think life has always looked this way, but if you go back 20 years to my 40th birthday, that version of Deanna would never believe where I am today. At 40, I was facing a 17-year marriage ending and a two-year divorce process that brought some of my darkest days. I dealt with the shame, the fear, and the total unknown of what came next. But looking back at 60, I realize...

I'm getting personal today - like,  really personal. If you've followed me for a while, you know I've been open about my deep plane facelift journey, but that wasn't my first time under the knife. From breast augmentations to a "mini" tummy tuck, I've learned through experience that what you see on an Instagram "before and after" is only a fraction of the truth. There is a whole world of "in-betwe...

Welcome back to the Well & Worthy Life podcast! I am so thrilled you're spending a bit of your day with me. In this episode, we are diving into something that has the power to shift your entire health journey. We're talking about that one thing. You know exactly what I'm talking about. It's that one habit, that one appointment, or that one change that you know deep down would make the biggest diff...

We talk a lot about the "external" ways to stay youthful - the Botox, the fillers, the facelifts, and the peptides. And while I'm a fan of all of the above, lately I've been thinking about something that can age us just as much as a fine line: the way we dress. In today's short and sweet episode, I'm getting a little personal about my own journey with fashion. From growing up with a mother who was...

Hey friend! I am so glad you're tuning in today. If you've been following me for a while, you know I'm always on the hunt for ways to feel my best as I navigate midlife. We talk about the "basics" all the time - eating clean, getting our steps in, and prioritizing sleep but sometimes, even when you're doing everything "right," you still feel like you're missing that extra spark. That's exactly why...

Have you ever looked around your quiet house and wondered, "Who am I now that the kids are gone?" If the transition to an empty nest feels more like an identity crisis than a vacation, today's episode is your roadmap back to joy. Joining me is Suzy Mighell, the heart and soul behind the beloved brand Empty Nest Blessed. Suzy doesn't just talk about surviving midlife; she's an expert at reinventing...

Hey friends! I'm going to be totally honest with you - it is cold outside, and my motivation has been at an all-time low. Whether it's hitting the gym, planning healthy meals, or even sitting down to record this podcast, I've been feeling that mid-winter slump hard. If you're currently huddled under a blanket with a space heater at your feet (just like I am right now!), this episode is for you. To...

One year ago, I did something I never thought I would do. I had a deep plane facelift, an endoscopic brow lift, laser work around my eyes and mouth, and more - and I shared the entire journey with you on Instagram in real time . But what I didn't fully share there… was how hard it actually was. We see so many facelift journeys, plastic surgery recoveries, and "after" photos online that make it all...

If you've looked down one day in midlife and thought, Where did this belly come from? — this episode is for you. Because I've been there. I was doing all the same workouts. Eating the same way I always had. Living the same lifestyle I did in my forties… and suddenly my body started changing in ways I did not understand. The belly fat showed up and no matter what I tried, it would not budge. And wh...

Turning 60 has honestly been one of the biggest surprises of my life… because I feel better now than I ever did at 50. In this episode, I'm sitting by the fire, coffee in hand, sharing what this season of life looks like for me like how my routines have shifted, how I protect my energy now, and the small, intentional choices that help me feel grounded, strong, and clear-headed in midlife. We talk...

If you're anything like me, you've probably felt that familiar pressure in midlife to do more, fix everything, or completely reinvent yourself—especially at the start of a new year. In this episode of Well and Worthy Life, I'm inviting you to take a gentler, more sustainable approach. I'm sharing what truly changed everything for me (and for the thousands of women I've coached): not big overhauls,...

After a two-year break, I'm back behind the mic — and Well & Worthy Life is entering a brand-new season. In this relaunch episode, I share why I felt called to bring the podcast back, what's changing this time around, and how my perspective on health, wellness, and aging has evolved as I've stepped into my 60s. This season of the podcast will be shorter, more intentional, and rooted in real life....

Episode Overview Today we're getting real about the need for a digital detox as we gear up for the new year. We'll break down why taking a step back from our screens is crucial, share some practical tips for a successful detox, and discuss the impact it can have on our overall well-being. So, if you've been feeling overwhelmed by the constant digital noise and want a reset for the upcoming year, y...

Episode Overview This week, I'm bringing you into a Revive Now members call on what we can do to avoid holiday weight gain. We're discussing why we gain weight during the holidays, identifying triggers, uncovering our motivation, and the power of planning ahead. It may be helpful to have your pen and paper and write down your goals as if you're on the live call. Let's dive in! Questions Answered T...

Episode Overview Welcome back to another solo episode of Well & Worthy Life podcast! Today we're discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me. In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key cataly...

Episode Overview Are there rules to fashion as we age and what are they? In this episode, I'm answering those questions and offering 5 tips for midlife fashion.   Questions Answered Where did Deanna's love of fashion start and how was her mom a big part of that? Should we change our style as we get older? What are Deanna's 5 tips for midlife fashion? What is the one item everyone needs in their cl...