Well Workplaces

In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers. Zoe has worked in a number of roles, but has found herself in her dream role and is a niche expert in managing people, culture and wellbeing for law firms. Zoe shares her insights into engaging employees that are often time poor, work hard, and charge in billable hours a...

Have you ever thought about how the physical environment can impact your health? Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute (IWBI). IWBI is a public benefit organisation whose mission is to improve human health and well-being in buildings and communities through the WELL B...

Bonus // Do you find time to reflect at the end of the day? In this Linkedin livestream, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation is all about creating a healthy discussion around mental health in the workplace and wider community. Listen out for: The insight into what actually is social anxiety and how this has been g...

Bonus Episode // Are you feeling exhausted from a long and crazy year 2020? In this livestream, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to help people who really need to ease back into 'normality' This conversation is all about creating a healthy discussion around mental health.  Note: At the time of this reco...

Episode #12//  Are your workplace technology tools making you more productive? The digital tools that we use in the workplace such as emails, social media platforms, slack and project management tools are designed to enhance our output and productivity (or at least, that’s how they are sold).  I would argue that the technology we rely on is reaching peak saturation levels and is now maki...

Episode #11// When it comes to diet, nutrition and cooking - everyone is an expert! In a world full of misinformation it can be hard to find the right information and make the right choice.   When it comes to food and eating healthy we all know what we need to do but sometimes new diets come up in mainstream media that we see and need to understand. Our guest, Gemma Monaghan is an accredited...

Episode #10 // What is the compelling reason to come back into the office?  Rapid technological advancements combined with the world's biggest remote working experiment = rapid workplace change.  Future of work is not a new concept but in 2020 - this topic is particularly important as the world looks to speed up and evolve quickly creating a great opportunity for innovation and change.&n...

Episode #9 // We spend 1/3 of our lives at work- Can you imagine leaving work healthier than you showed up? Olly Bridge is a well known personality in the health and wellbeing sector, with roles ranging from directing the hugely successful Global Corporate Challenge wellbeing movement, to his role as head of corporate health and wellbeing at Medibank. In this episode Olly has a really interesting...

Episode #8 // Do you spend 47% of your time off task? Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years.  In fact, mindfulness practice is simply described by expert Melo as attention training. Yes, we all live in a world of distraction where our phones, emails and general busyness make for difficulty in being present.  Our...

Episode #7 // Rebecca Smith is a former Criminal Barriser turned workplace wellbeing expert. She works for Swisse Wellness (H & H group) as Capability and Performance Leader.   With a background in law that has morphed into a passion for creating great culture and more mindful and powerful ways of working, she works hand in hand with brands and leaders that are inspiring and cutting...

Episode #6// Shelley Flett is an expert in leadership, team performance and building high-performance team cultures. She works with leaders and business owners to improve individual productivity, and within organisations to assist with better staff retention, engagement and customer satisfaction.  Over the past seven months, the world is undergoing five years worth of disruption in six months...

Episode #5 // Is resistance training the best anti-aging intervention on the planet? We have all seen Physiotherapists for many different reasons. Sometimes it is simply for pain relief and other times it is for rehabilitation of an injured area. For modern day health practitioners there is a growing body of evidence that points towards the benefits of exercise therapy in maintaining optimal healt...

Episode #4 Not all stress is bad, but not all stress is good.  In fact, right there in the middle is a sweet spot for performance and flow.  Our guest, Samuel Eddy is a principal consultant, educator and speaker on the topic of stress management and resilience. Samuel has a very interesting discussion with host Tom Bosna, as they both share interesting stories of burnout. In Episode 4, o...

Episode #3 Have you ever considered your why?  At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career progression are expected and a product of our upbringing.  For other people, like Mark Harwood, prioritising wellbeing and connecting with a deeper sense of community is extremely important a...

Episode #2 What exactly is financial wellness? For some people the word 'finances' creates a feeling of stress and anxiety. Conversely, the word 'wellness' is a buzz word that often makes people think about meditation and yoga. Put the words together 'financial wellness' and you have yourself mixed feelings and confusion. In this episode, I chat with award winning financial wellness advocate, Mika...

Episode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole. Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr Natalie talks about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions. Mental Health is b...