Well With Michelle

Tired of being told to pick a lane—boss mode or soft life, gym grind or couch cozy? We’re calling time on labels and leaning into flexible discipline that honors both ambition and ease. This conversation re-centers your choices around values, energy, and season, so you can lift heavy and eat the candy, build the business and take the long walk, push hard and rest deep—without the shame or the snap...

Aging well isn’t about pretending to be younger; it’s the confidence that your body and mind can carry you through every decade with ease. We dig into a practical, humane framework for longevity built on five pillars—sleep, nourishment, movement, purpose and community, and mental and emotional health—so you can feel strong, calm, and truly alive. We start by making sleep non‑negotiable, explaining...

Ever notice how quickly an old habit can feel like home again? One late-night email check becomes a week of poor sleep, a “quick scroll” turns into an anxious spiral, and the voice in your head gets meaner by the day. We go straight at that moment—the instant you feel the pull—and show how to meet it with clarity, compassion, and a plan that actually sticks. We start by breaking the trance: pause,...

A single fitting-room mirror can rewrite a life. Candice—single mom, aviation pro, and relentless morning athlete—walks us through the gritty, realistic path from feeling winded on the stairs to building a strength-first routine that has lasted for years. We talk about the small, repeatable choices that compound: a 4 a.m. alarm backed by an 8 p.m. bedtime, a smoothie with greens that actually sati...

Your 30s shape your future in profound ways. The habits you build now determine not just how you'll feel tomorrow, but how you'll navigate life decades from now. Will you move through your 60s with energy and independence, or struggle with preventable health challenges? This episode unveils 30 powerful, practical habits that create both immediate benefits and long-term wellbeing. These a...

Have you forgotten what it feels like to be simply content? That delicious moment when your shoulders drop, your breath deepens, and you feel a calm confidence that right here, right now is exactly where you're meant to be? In this soul-nourishing episode, we explore how to find profound contentment without abandoning your ambitious goals. I share my personal experience of finding unexpected...

Have you noticed how "I've been busy" has become your default response when someone asks how you're doing? That automatic answer reveals a deeper truth about modern life—we've normalized constant motion without questioning whether all that activity actually fulfills us. Busyness isn't inherently bad. You can have a full schedule while still feeling deeply content and...

Ever wondered why dentists seem so passionate about flossing? Turns out, that little string might be saving more than just your gums. When a naturopathic dentist told me that "heart disease in your 50s starts as gum disease in your 30s," everything clicked. That one perspective shift transformed how I approach my daily dental routine. Your mouth isn't just the gateway to your body—i...

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com . I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3  Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

That persistent feeling of not-enoughness haunting your days? You're far from alone. In this transformative episode, we unpack the silent guilt many of us carry around like a heavy backpack—that nagging sense we're falling short in our careers, fitness, parenting, or personal growth. This isn't just another conversation about positive thinking. We dive deep into why guilt has become...

Have you ever noticed how many of us talk endlessly about what we're going to do someday, while our actions tell a completely different story? In this candid exploration of self-trust and authentic confidence, we dive deep into the transformative power of aligning your words with your actions. True confidence isn't found in external validation or performative success. It emerges from tha...

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring dramatic upheavals. Think of yourself as a software program receiving regular updates. Each birthday marks a new version release—a perf...

What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-year nursing career to create something entirely new alongside her husband. "I started seeing a lot of what are we doing to actually help them achieve health and not just put a bandaid on it," Jessica shares about her final years as a nurse p...

The difference between people who achieve their dreams and those who only talk about them? A simple but profound mental shift that transforms intention into action. Have you ever promised yourself you'll start that workout routine, save money, or break a bad habit, only to find yourself negotiating your way out of it when the moment arrives? That sneaky negotiation is the very thing sabotagin...

Discipline doesn't have to be rigid punishment but can be transformed into the ultimate act of self-love when we create flexible, realistic routines that build self-trust. This middle path between having no discipline and obsessive perfectionism allows us to make sustainable progress through micro-consistent actions while still honoring our humanity. • Finding the balance between disciplined...

Why do we struggle to maintain the habits we genuinely want in our lives? It's rarely about motivation or knowing what to do—it's about the friction points that consistently derail us. This episode dives deep into the concept of reducing friction before attempting to build new routines. When we constantly find ourselves unable to stick with habits despite our best intentions, the missing...

"Once it becomes a habit, the circumstance doesn't matter." This simple yet profound realization struck me while sitting atop a mountain during a recent hiking trip. Why was I effortlessly carrying glass containers and filtered water up a mountain instead of taking the more convenient route of disposable options? Because these sustainability choices had transcended the realm of cons...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...

Take the Free Confidence Guide !  Learn more about No Fuss Academy   Take this quiz to learn your discipline type ! Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without...

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy Take this quiz to learn your discipline type! https://stilescoaching.involve.me/whats-your-discipline-type Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to rea...