Well Sh*t. It really is that simple...

Well Sh*t. It really is that simple - Episode 62 - Treat every customer like a regular is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide There are occasions where customer experiences leave a person with a bitter taste in their mouth. Whether you're a customer or a business owner, the type of interactions with staff can have a great impact on business flow, reputation, customer...

Well Sh*t. It really is that simple - Episode 61 - Friendship Series - Clearing Niggles is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Most people have never heard of a niggle. But it could be the thing that makes or breaks your closest relationships, especially your friendships. So what is a niggle? How do you clear them? And how do you avoid feeding the niggle monster? Today w...

Well Sh*t. It really is that simple - Episode 60 - Friendship Series - Having the hard conversations and getting comfortable with being uncomfortable is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide One of the most important things in ANY relationship is the ability to have the hard conversations, and in order to do this we need to get comfortable with being uncomfortable...becaus...

Well Sh*t. It really is that simple - Episode 59 - Friendship Series - How to create a friendship that works for both of you is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Friendship is such an important part of life, but many of us end up compromising ourselves and our needs for the benefit of other people around us, and it ends up eroding our friendships over time. So how can...

Well Sh*t. It really is that simple - Episode 58 - How to start the year filled up is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide There is so much pressure at the beginning of the year to create new, bigger, better in the new year, but as we are often so drained from the holiday season, many of don't have the capacity to create something new. So how can you start the new yea...

Well Sh*t. It really is that simple - Episode 57 - How to create the holiday season that works for YOU is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide A lot of the time we spend our holiday season trying to please everyone else and do everything that is expected of us, and we very rarely check in and discover what WE want and NEED at this time of year. So today we share how you c...

Well Sh*t. It really is that simple - Episode 56 - Taking the pressure out of the holidays is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So many people feel so much pressure around the holiday season...pressure to see certain people, attend certain events, buy certain gifts, follow certain traditions. But pressure not only sucks the joy out of experiences, it also drains our ne...

Well Sh*t. It really is that simple - Episode 55 - 'Tis the season to be selfirst is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often the holiday season is positioned as being the season of selflessness, but as we've discussed in previous episode, "selflessness" actually costs everyone their needs in the long run. But there is a better way, so today we'...

Well Sh*t. It really is that simple - Episode 54 - Our Podcastaversary! is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide When we first started this podcast, we were told that most podcasts don't make it past 7 episodes because they run out of content. Well here we are a year later and still going strong! In fact, we don't have time to record all the episodes we want to! So...

Episode 53 - Does it feel like you don’t have time to meet your needs? is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide The one thing we hear from almost every client at some point in their journey is 'I don't have enough time'. It's the reason that most people don't do much to take care of themselves and their needs. But what if we could help you with this? To...

Well Sh*t. It really is that simple - Episode 52 - When the pursuit of happiness compromises your needs is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often people talk about their desire to be happy, and it seems that many of us view happiness as the goal in life. But what if we told you that isn't true...and in FACT how seeking happiness can actually compromise our need...

Well Sh*t. It really is that simple - Episode 51 - How to increase your resilience is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide With everything we have been going through over the past few years, and the amount of trauma we have been dealing with and healing from, the need for resilience has never been more obvious, but what is resilience in the context of needs? And how do yo...

Well Sh*t. It really is that simple - Episode 50 - Why it is never a good idea to go past your capacity is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide There are times when we make the choice to go beyond our capacity because in the short term it seems like it will serve us better. But as we recently discovered, it is never a good idea to go past your capacity...so we decided to...

Well Sh*t. It really is that simple - Episode 49 - You don't have to be in crisis to get help and support is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often we wait until we're at crisis point before we get help and support, but not only does this compromise our needs, it might actually prevent us from the support that would mean we wouldn't actually get to cris...

Well Sh*t. It really is that simple - Episode 48 - When pretending everything is OK compromises your needs further - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Sometimes we might pretend to ourselves that everything is OK as a short term coping mechanism. There's nothing wrong with that if it is just that, a 'short-term' strategy. But the more we do this, the mor...

Well Sh*t. It really is that simple - Episode 47 - What you have the capacity for in any given moment is what you need most in that moment - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often we have high expectations of ourselves, of what we want to do, of what we believe we SHOULD do that we push ourselves beyond what we have the CAPACITY to do. Today we talk about how th...

Full Show notes: https://bit.ly/WellShitEpisodeGuide In recent years we've heard more about the importance and value in holding space for someone. But what does it mean to hold space? And how do you do it? In this episode we cover: What does holding space mean? What are the two issues that most people experience when trying to hold space The difference between holding space and offering suppor...

Well Sh*t. It really is that simple - Episode 45 - The Guilt & Shame Series (3) - That's not guilt, it's an attempt at manipulating your humanity - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide As we've discussed in previous episodes, guilt can often be a positive thing and a helpful tool...but what happens when someone tries to manipulate that helpful tool and...

Well Sh*t. It really is that simple - Episode 44 - The Guilt & Shame Series (2) - That's not guilt, it's shame in disguise - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide A lot of our trouble with guilt is that we think something is guilt, when it is actually shame. So today we discover how to notice when something isn't guilt, it's shame in disguise. In thi...

Well Sh*t. It really is that simple - Episode 43 - The Guilt & Shame Series (1) - The difference between guilt and shame - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Many many people battle with guilt and shame, so we though it would be helpful to do a series focusing on these two experiences. One of the biggest issues most people have is that they often confuse guilt fo...

Well Sh*t. It really is that simple - Episode 42 - Why am I procrastinating? (It probably has something to do with your needs) - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Today's episode comes in response to a request from a listener....so if there's something YOU would like to hear about, be sure to let us know! Many of us struggle with procrastination from time to...

Well Sh*t. It really is that simple - Episode 41 - Why your intention REALLY doesn't matter… - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We've all heard it, and almost all of us have said it at one point or another, "I didn't mean to...." or "that wasn't my intention." So often when we've done something that has impacted someone else...

Well Sh*t. It really is that simple - Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...) - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We're not very often aware of it, but many of us use absolutes frequently in our day to day language...and we might not be aware of how this could be unconsciously impacting many of our needs...and the...

Well Sh*t. It really is that simple - Episode 39 - Just HOW toxic is Toxic Positivity? - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Toxic positivity is a term that has been used more and more frequently over the last ten years, but the question is, how toxic is it REALLY? The answer? Very...and it can be compromising your needs in ways that you aren't even aware of... In...

Well Sh*t. It really is that simple - Episode 38 - Why telling anyone else how they ‘should’ meet their own needs is a big no-no - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often in our attempt to try to 'help' the people around us, we can find ourselves telling them what they should be doing to get their needs met. Not only is this very rarely helpful, but it ca...