Kat Kamalani

Well Made with Kat

Education EN ↓ 30 episodes

Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.

Author

Kat Kamalani

Episodes

From Idea to Multimillion-Dollar Business: Entrepreneurship, tips on scaling your business and Work-Life Balance 31.05.2023 38:42

#5: In this episode of Well Made, we speak to the owners of Thread Wallets, the multimillion-dollar business that has taken over the apparel and accessories space. We explore their journey from a simple idea to a successful business, including the challenges they faced, strategies they used to scale, and tips for aspiring entrepreneurs. We also discuss the unique challenges of working together as...

From Divorce to Unbreakable Love: How Mushrooms, Intimacy, and Mental Health Saved Their Marriage 24.05.2023 29:17

#4: Join us on an enlightening episode of "Well Made" as we sit down with Aaron and Megan Call, an internet sensation couple who share their inspiring journey of resilience and rediscovery. In this episode, we delve into their incredible story of nearly reaching the brink of divorce just six months into their marriage, the crucial role of mental health, and the transformative power of mushrooms. A...

7 Essential Steps on the Path to Personal Identity: Discovering Your True Self 17.05.2023 11:22

#3: Join me, Kat Kamalani on an enlightening episode on Well Made as I share my personal journey of self-discovery and taking you through seven transformative steps to finding your identity. In this thought-provoking exploration I will guide you through a profound process of self-reflection, vulnerability, and growth. Delve into the realms of shedding societal expectations, embracing uniqueness, a...

Is Hawaii really paradise? Shocking reality behind tourist, influencers, locals, and housing 10.05.2023 33:00

#2: In this podcast, we dive deep into the ongoing tension between Hawaiians, tourists, and influencers. We explore the challenges that come with traveling to Hawaii, including cultural differences, environmental impact, and the clash of values between locals and visitors. Our honest and thought-provoking discussions shed light on the problems facing Hawaii's tourism industry, while offering pract...

5 Steps to figuring your life out & give you a direction to finding who you are with true happiness 15.04.2023 14:11

#1: Today I am going to talk about 5 steps that helped guide me in my life to figuring it out. What I did, how I changed it, and what I do now. My goal and focus is to help guide you in your life if you are feeling stuck or needing a fresh start on how to get that going. If even one sentence helped you today please leave us a review HERE. Post a screenshot of you listening on Instagram & tag us so...