York University, Department of Student Counselling, Health and Well-Being (SCHW)

Well-being and YU

Education EN ↓ 29 episodes

Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or taking 5 minutes to re-centre yourself before an exam. Connect with us at our website: go.yorku.ca/WBpodc...

Author

York University, Department of Student Counselling, Health and Well-Being (SCHW)

Episodes

Mindful Moment: Mindful Breathing with Marcie Campbell 13.09.2023 12:24

In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.

Stress 25.01.2023 27:40

Student life means always being under pressure–but do you know that taking a moment to deal with your stress can make a huge impact on your academics and productivity?    Have you ever found yourself reading and when you get to the bottom of the page you realize you haven’t taken anything in yet?  Do you ever lose focus when you’re trying to finish an assignment?  Lis...

Mindful Moment: Progressive Relaxation with Scott Pope 25.01.2023 14:18

Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax.  Your mind may wonder, and that is okay so long as you notice and refocus!

Coming soon: A well-being podcast for YU 08.01.2023 1:50

We all know that University life is stressful and complex, but we can make it through the challenging times and build resiliency   together if we make space for our well-being. Well-being is connected to everything we do. Well-being and YU is a new podcast produced by students for the York University Community and beyond. that connects well-be...