Welcome to Self® Unmasked with Dr Hayley D Quinn

Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. As well as being an editor on journals, serving on scientific advisory committees and being a freque...

Welcome back for another episode! This week I've got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business. This episode I'm discussing a common issue: comparisonitis. I have a look into how society's constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your b...

Hi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I'd really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people. My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher...

In this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights...

Welcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour. As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one's mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments. Utilising clou...

This episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today's episode to discuss the connection between breath and well-being, and take part in a simple breathing ex...

Rebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childho...

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter...

Running a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may...

I've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular w...

My next guest was such a delight to interview, and we both really enjoyed the interaction which I think you'll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psy...

I'm excited to bring you this bonus episode with an update about the podcast. You may have noticed a slight change to the introduction compared to past episodes. I recently made the decision to change the name of the podcast from Welcome to Self®- Caring for the Human in the Therapist Chair to Welcome to Self® with Dr Hayley D Quinn. Why have I done this you might ask? Well one of the reasons is I...

It's exciting to be back with season four, and this time with a guest interview are so excited when my next guest enthusiastically agreed to come on the podcast. I've been a fan of hers through the podcast she co-hosts and now her new book. So it means a lot that she's joining me today. And I'm sure you're going to get a lot from this episode. In this episode, we will be talking a lot about workin...

The start of a new year can be filled with so much pressure to make changes to who you are and how you live your life. I hope you haven't been too impacted by this. If you've wanted to make changes then I wish you all the best with them, I just hope you don't feel obligated by all the media pressure to somehow fit a particular mould. Links to Dr Hayley D Quinn Resources Link to podcast mailing lis...

I can hardly believe we are at the end of Season 3. I still have moments of wondering how I've ended up as a podcast host!! Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drh...

My next guest, Dr. Tobyn Bell is a Compassion Focused Therapy Trainer, Supervisor and Psychotherapist. His is also an accredited Schema Therapist and Cognitive Behavioural Psychotherapist. He is a co-founder of Chairwork UK and a co-author of the book 'Compassion Focused Therapy from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists'. Tobyn regularly provides national and int...

This episode is about boundaries, boundaries are containing for everyone, boundaries assist us all to feel safe and boundaries can be such important part of maintaining a sustainable practice. Something I am passionate about when working with other helping professionals. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.in...

Hi and welcome to another episode. I'd like to take a moment of gratitude for Em who left me a message on social media. Em said "Loved your episode with Russell Kolts. Thank you for your podcast and the loveliness you bring to the world of social media and beyond". Aawww thank you so much Em, that's such a beautiful comment. I really do appreciate when you take the time to comment and give feedbac...

I'm thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She cham...

I'm thrilled to introduce my next guest, a fellow psychologist and businesswoman I've had the pleasure of working with Dr Rebecca Ray . Beck is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic...

I'm so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training. Episode Links BalO: www.balo.uk Balanced Minds: www.balancedminds.com Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/...

On today's episode I am lucky enough to sit down the Sarah Rees and have a fabulous chat about how she fell into the helping profession and her journey from there until now. As well as how she uses CFT in her personal life to improve her professional work. Episode Links Podcast: Ask The Therapist Podcast Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/...

I'm back for season 3! On today's episode I chat about getting to know yourself and the ways in which we can do this, knowing your limits and setting healthy boundaries. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayle...

The final episode of season 2. Today I briefly reflect back on season 2 and the wonderful guests I had on the podcast. I also talk about how I plan my breaks throughout the year to avoid burnout and the importance of rethinking routines as we come out the other end of COVID. Finally, I touch on the CFT for Trauma training that I will be presenting in Queensland later this year and give all the det...

In this week's episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app. Episode Links The Kindness Workbook, The Compassionate Mind Workbook and Elaine's public...