Welcome to Frank's Unsolicited Advice

This week I discuss me being COVID-19 Positive and how it has not affected my family. I also discussed how our mindset hinders our progress in life.

This week we discussed the games from last week and what we saw in the games. Also gave our week 8 predictions and also some expectations moving forward.

This week we discussed the games from last week and what we saw in the games. Also gave our week 8 predictions and also some expectations moving forward.

This week I discuss how we sometimes allow what other people think or say about us impact our decisions. This week was not feeling well and I was actually debating if should get checked for COVID-19 because I did not want people to talk about me.

With week 6 in the books and weeks 7 coming up Bree and I recap the games, talk scores, and give our predictions for week 7. Unlike other shows we don't have to disagree to make it good. tune in.

This week I spoke to how we make choices and think we deal with the consequences, but we can't deal with it and instead of getting help we suffer in silence. if you are feeling like you need help reach out to someone.

Week 5 in the books, I picked totally wrong with my picks but hopefully I did better this week. discussed injuries and predictions.

this week I discuss giving attention to what matters in your life. we often give attention to things that do not matter and energy to people who do not matter. we idolize these artist, athletes, and actor but they do not care about us. put time in us growing, your children success and helping others grow.

This week we cover week 4 predictions winners and losers. discuss some different things I saw in the weekend games. picked my prediction for week 5

This week we cover week 4 predictions winners and losers. discuss some different things I saw in the weekend games. picked my prediction for week 5

impromptu episode on COVID-19 and its affects on NFL and the season. also introducing Bree Alexis.

this weeks episode is a celebration of my wife and I 17 year anniversary. my first episode with my wife and I telling our story not in full but the beginning to a wonderful story. please listen and I love you babe.

this weeks episode I covered my take aways from week 3 and my predictions for week 4

this is my first episode on relationships, I have been holding out because I want to record it with my wife. but due to our schedule conflicting it has been difficult. I hope you enjoy it and give me feedback

Recap of week 2 in the NFL. talked about teams who are standing out and teams who just suck. gave predictions for week 3.

This week I did my first edition of frank's picks of the week. please tell me what you think.

This weeks episode is based on Opportunities how they can help or hurt us if we don't take advantage of the opportunities presented to us. We make excuses as to why we are not successful instead of looking for the reason to succeed.

This edition of burn my biscuits is about when people try to take credit for things they did not do, or when they try to knock the progression of others because they were not involved or part of it.

this week I talk about being your true self. too many times we change who we are because we care what others think instead of just caring about what we think. keeping it real and true to yourself letting others see you for who you are.

This week episode I took the time to have a conversation with my brother Paris Cunningham. also we were joined by my other brother Tyson who just came home from a seven month deployment. We discussed Paris upcoming podcast Abstract Tinkers. Tune in and share. follow him on IG paris113.

This weeks episode I talk about the why. The why is the reason why you do things. an ultimate goal that is pushing you to be successful. My mom calls it the bigger picture. please listen and share.

this week I talk about leadership, what it means to me, where you learn it first from and passing it along to others. many leaders in my life that I have come across some I would rather forget and some I could never forget because of their impression. thank you to all that have left lasting impressions in my life.

This week I talk about how hate can make you stop what you want to do. How we should not stop doing what we want to do because another person is hating or trying to stop.

This is the first edition of burn my biscuits where I talk about things that bother me. It gives me time to rant about those things.

This weeks episode goes a little bit with last weeks episode. To grow there has to be change and sometimes those changes pull us away from our friends and family if they are not on the same page as us. I discussed how it is okay to change, to grow and how it does not mean you forgot where you came from. I hope you enjoy it.