Welcome to Dismantling Diet Cultured: F*ck Being Calladita

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations and body image struggles. Drawing from her journey,...

Welcome to another solo episode! I want to start off by asking you…are you truly living or just going through the motions?  In this solo episode, I remind you that life is a gift — one that shouldn’t be taken for granted. I dive into the urgency of living fully, embracing your unique talents, and pursuing your dreams before it’s too late. Many people exist but feel dead inside, trapped by societal...

Welcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based in the Bay Area. Deyci, as she describes herself, is a proud representative of both Guanajuato, Mexico, and Deep East Oakland, California. She wears many hats as an author, entrepreneur, and advocate for immigrant rights. Deyci began her journey in poetry at the age of 13,...

Welcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning off” your holiday meal to unsolicited advice about “getting back on track,” these messages can impact your relationship with food and your body. In this episode, we unpack 8-10 sneaky ways diet culture shows up after the holidays and how to protect your peace. We’ll e...

In this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her a friend. Laura is a Los Angeles native, fashion designer, and small business owner who is transforming the way women of color view themselves through her brand, Señora Calzones. Laura’s passion lies in empowering women to embrace their bodies and sexual empowerment without shame, drawing inspiratio...

Welcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you. You’ll walk away with practical tips to authentically own your achievements and strategies to handle...

Welcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of societal standards on self-acceptance. Alejandra sha...

Welcome to another solo episode! In this episode, I dive into the wave of emotions that many of us are feeling after the election. From anger and frustration to sadness and worry, I'm here to validate every feeling and hold space and remind you that you’re not alone in this. I talk about setting boundaries, finding community, and reconnecting with practices that ground us. Most importantly, I shar...

Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question many of us ponder: “Is Grad School for Me?” Joined by distinguished guests, Dr. Miroslava Chavez Garcia, a Professor of History at UC Santa Barbara, and Dr. Yvette Martinez-Vu, a grad school productivity coach and co-host of the Grad School Femme Mentoring podcast, we explore...

Welcome to another solo episode! dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and appreciating the good things in our lives. At its core, it requires awareness, recognition, and acknowledgment. We cannot truly give gratitude if we’re in a negative state of mind or don’t see the blessings around us. It's not uncommon to think, “What the fuck am I...

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend.  In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los Angeles, Kim faced the challenges of responsibility...

Welcome to another solo episode! Thank you for being here. We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong. Listen to learn about these tips and also go to episode 80 for additional educational tips. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*c...

Welcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams. After participating in Nuestra Belleza Latina, a national Reality TV show on Univision, Sonia realized there was a huge need fo...

In this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while community support is invaluable, developing the ability to cheer for ourselves is essential.  Be your own porrista! We must commit to becoming our own 'porrista numero uno' (number one cheerleader). Being your own cheerleader is a blend of self-awareness, positive self-talk, boundar...

Welcome to another episode! I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse b...

Welcome to another solo episode! In this solo episode I share my thoughts on why it’s crucial to understand the significance of Latinx/Latine Heritage Month, both personally and collectively. This special period runs from September 15 through October 15, covering the anniversaries of independence for several Latin American countries as well as Mexico. The essence of Latine Heritage Month lies in e...

Welcome back to another episode! This week, I had the pleasure of hosting Lauren Bell, a remarkable individual with a diverse background in psychology, public health, and nutrition. Her journey from feeling insecure about her body to becoming an advocate for holistic health and nutrition is genuinely inspiring. One of Lauren’s significant contributions has been her work in addressing food insecuri...

In this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we navigate life's challenges, let us commit to...

Welcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is a physician certified intuitive eating pros counselor, mindful eating coach and body liberation provider based in Nicaragua. She holds a postgraduate degree in nutrition and diabetes. During direct patient care, she is determined to provide a safe space for her patients usi...

Welcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled to offer you some essential "consejitos" (tips) that will set you up for academic success. From getting to know your professors to identifying key resources, these strategies will not only help you thrive but also make your academic journey less stressful and more rewarding. R...

Today, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a Syrian American Registered Dietitian and intuitive eating counselor currently residing in the suburbs of Illinois. Sima was born in Kuwait but she’s lived in different parts of the world, Syria, Saudi Arabia, France and most recently in the US. Our dialogue shed light on the insidious imp...

Welcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share my experience as well encourage you to continue to pursue your goals and dreams even when you experience the imposter phenomenon. Don't limit yourself and your potential. Apply for that thing that you have been wanting! You got this and I believe in you. Thank you for being here...

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ f...

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language around this phenomenon. Rather than labeling it as a &...

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights. Both Megan and Alejandra’s stories shed light on a critical poi...