Weightlifting House

Weightlifting House

Sports EN ↓ 710 episodes

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE I...

Author

Weightlifting House

Category

Sports

Podcast website

www.weightliftinghouse.com

Latest episode

Jun 17, 2026

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Episodes

Ridiculously Early Olympic Games Predictions & More! Q&A Style 13.11.2025

While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media. Shop the Black Friday sale now. https://www.weightliftinghouse.com Here you go! 👇 Training Apparel h...

The weight categories have changed (AGAIN)! 'Emergency' podcast 05.11.2025

The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know. New Categories Men's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | + 110 Women's - 49 | 53 | 57 | 61 | 69 |...

Memorable Lifts, Funny Rumours & More! World Champs Q&A 29.10.2025

In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks!  Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collec...

Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12 11.10.2025
Akbar Djuraev's World Record Setting Performance! Worlds day 11 10.10.2025
Our thoughts on Karlos Nasar's Performance | Worlds day 10 09.10.2025
Olivia Reeves World Records Reaction | Worlds Day 9 08.10.2025
Akbar and Ruslan arrive! Worlds day 8 07.10.2025
M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7 07.10.2025

In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah. Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

Karlos' Bizarre New Training Style | Worlds Day 6 05.10.2025

Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

The North Korean 'No Lift' Controversy | Worlds Day 5 04.10.2025

Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results

Abdo Is Here! First Impressions | Worlds Day 4 03.10.2025

Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class. Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results http...

The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3 02.10.2025

Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves! Watch the World Champs https://www.weightliftinghouse.tv  Shop the WLHOUSE Sale https://www.weightliftinghouse.com  Results...

Watching Rizki and Rahmat in training | Worlds Day 1 & 2 01.10.2025

We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far! Watch the World Champs https://www.weightliftinghouse.tv  Shop the WLHOUSE Sale https://www.weightliftinghouse.com  Results https://store.weightliftingho...

We Made Fantasy Weightlifting Teams 29.09.2025

We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know! Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightli...

Hyping Up the World Champs and Why YOU Should Watch 24.09.2025

Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more. Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv Here you go! 👇 Training Apparel https://store.weight...

How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson 17.09.2025

Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes Here you go! 👇 Training Apparel https://store.we...

Elite Lifters with the Strangest Technique? Answering YOUR Questions 10.09.2025

On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique? , Will Shi Zhiyong actually compete? , and Will Hampton Morris ever win a World title? . All that, and more, in the Weightlifting House podcast.  Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes Here you go! 👇 Training Apparel...

Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson 03.09.2025

Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category.  Shop The Dynasty Collection https://store.weightliftinghouse.com/collect...

The Biggest Lifts From Around The World (Pre World Champs!) 27.08.2025

This week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all! Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty Here yo...

'Either, Or' - WEIGHTLIFTING EDITION 20.08.2025

(00:00:00) On this week's episode... (00:02:59) The Dynasty Collection (00:13:08) 'Either, or' Weightlifting Edition (00:37:37) Pan American Championships recap Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty In this week's episode we play ' either, or' - Weightlifting Edition , a 'winner stays on' set of questions to determine who beats out the rest in...

Reacting to the World Champs Entry List! 13.08.2025

The entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more. Enjoy! Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftin...

Predicting Karlos Nasar's World Record Lifts at Worlds 2025 31.07.2025

Olympic champion Karlos Nasar is set to next compete at the 2025 World Weightlifting Championships in Norway, but what will he lift? With the weight categories now changed and the record books wiped clean, what world records do we expect to see him hit when he returns to the platform? Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.com Here you go! 👇 NEW 5mm Knee Sleeves h...

Hot Takes - Weightlifting Edition! 23.07.2025

In this week's episode we react to YOUR weightlifting hot takes; opinions you have that, if mentioned in the gym, might cause a fight. As well your hot takes we give our spiciest takes too... what do you think? Feel ready to throw a barbell? Here you go! 👇 Shop Karlos Nasar clothing capsule - https://www.weightliftinghouse.com Weekly weightlifting highlights https://store.weightliftinghouse.com/p...

Most Exciting Teammate Battles this Quad 16.07.2025

Which teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris.  In this episode Seb and Nick each pick their top four teammate battles that they think...

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