Weightlifting House

As we sat in McDonalds the questions from our Instagram Q&A flew in. So, Glenn and I decided to answer them all on the podcast. This led to great discussions and gave us a feel for what you all want to know. This turned out to be a terrific episode and hopefully in time a staple of the show! weightliftinghouse.com virus eu code (-20%) - weightliftinghouse

Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling from different positions. We all know that it helps strengthen that area, but why? The second was on the double knee bend, the reasons for it, and why some lifters actually don't need it! This is a ha...

Rostami's progress is looking to provide a terrific show-down with Sohrab as we work our way through the quad towards 2020. Big lifts were hit this week from every continent, making for a particularly exciting week.

You can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just about as many international championships as any... And as you will learn, he was held back by the great Vasiliy Alekseyev. Also this week we have the super-heavy Jaber Saeed Salem, a lifter who is al...

Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show. Weightliftinghouse.com for Barbells eu.virusintl.com - code weightliftinghouse for 20% off

My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible. Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength Reach out to him for seminars, training plans, & diet plans! weightliftinghouse.com Virus eu (-20%) - weightliftinghouse

Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy! Virus eu (-20%) - weightliftinghouse

Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political... Enjoy! Virus EU (-20%) - weightliftinghouse

What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting Tours) , and I discuss all possibilities and all probabilities! Virus EU 20% discount - weightliftinghouse weightliftinghouse.com

My friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some great times from when we lived together in 2015 in the original Weightlifting House. Virus eu (-20%) - weightliftinghouse

I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would program for a weightlifter, and nutrition for weightlifters. Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as...

Liao Hui, the undefeated Chinese 69kg lifter, and Sergey Syrtsov, the Soviet snatching legend, star in this week's episode of the Sinclair Countdown. Remember to share, rate, and leave a comment if you enjoyed this week's episode.

A more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world showed off in this week's episode of the Weightlifting House News Show.

Glenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds. From internal vs external, to breaking at the hip vs the knee, we discuss a it all.

Evgeny Chigishev, Mikhail Petrov, Adam Saidullayev. An amazing episode this week, 3 phenomenal athletes, 3 rather peculiar athletes.

World records made, world records attempted... The Iranians were out competing in full force this weekend. The Chinese are also back, as are the rise of the Kazakhs. All in all, this week was phenomenal for the sport of weightlifting.

Part 2 is here! Also check out all things Zack below. Washington D.C. Seminar: https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250 Phoenix, Arizona Seminar: https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47238157601?aff=eac2 YouTube: https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw Patreon and programming: h...

Zack and I clicked so well that time escaped us, and we ended up recording for a couple of hours. The first half hour is more about Zack's life and YouTube videos, but we then get onto a near hour long talk all about drugs in sports, busting some common drug myths, and calling out CrossFit. Zack's YouTube - https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw Zack's IG - coach_zt Virus Europe...

Galabin Boevski, Olympic Champion, World Champion, World Record Holder, Cocaine Smuggler.

All countries were out in force this week. The greatest lifts from around the world all in one place!

What turned out to be one of my favourite podcasts ever started out as an impromptu off the cuff podcast. We spoke about many things, including how to spot a weak muscle, life philosophy, and in depth technique. An episode I feel proud to be a part of! You can follow Joshua Gibson on IG at Josh_pdp, and listen to his podcast 'The Philosophical Weightlifting Podcast' on iTunes and Spreaker. Virus E...

Videos of Chinese lifters have flooded the weightlifting world this week, some greater than world records, others showing the return of Olympic Champions.

Jon Broz has regularly mentioned the concept of floating pain. An idea that somewhere on your body is always going to be in a bit of pain. This pain is the price of entry to becoming a good weightlifter...

This week we are fortunate enough to learn more about 3 of the most impressive lifters of all time. Some with extremely long careers, others remarkably short, all however which shaped the sport of weightlifting. These lifters are, Aleksey Petrov, Stefan Botev, and Zdravko Stoichkov. Virus Europe - Code weightliftinghouse for 10% off.

New weight classes have been leaked a month before the official release date by the IWF, and have been confirmed by several board representatives. In this episode I explain the pros & predominantly cons of the new weight classes, and the replacement for the Sinclair Coefficient... The Robi. Of course along side this news there were some awesome lifts from around the world.