Weightlifting House

Jacob Tsypkin is a coach, a writer, a not so 'amateur' philosopher, and as far as weightlifting goes, an extremely deep thinker. We had tonnes of fun on this episode talking not only about the limitations of tracking training, but also philosophy accross various areas. Follow Jacob! https://www.instagram.com/fakelosophy/?hl=en https://www.anarchostrainingmethods.com/ https://www.facebook.com/Tsypk...

On the two year anniversary of the podcast I go through all of the new world records from the month of April, the results from the Asian Championships and Pan-American Championships, and take an in-depth look at the oscillation rule. Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazo...

We've been talking about recording again with Sean Waxman for a while now, and here it is! Great conversation on topics such as on where weightlifting training is headed in this more tightly drug tested world, how important courage is in elite success, and increasing training volume. Follow Sean https://www.instagram.com/the_sean_waxman/ https://www.instagram.com/waxmansgym/ https://www.waxmansgym...

Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting. In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue. Follow Chr...

The Chinese lifters have dominated the first half of the 2019 Asian Championships. World records have been set by many lifters, including Shi Zhiyong, Deng Wei, and Kuo Hsing Chun. Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Check out the NEW news website - https://www.weight...

Jordan Feigenbaum is one of the most knowledgable strength athletes in the world. Jordan became a Doctor of Medicine in 2016 and became the founder of Barbell medicine shortly thereafter. In this episode we spoke about numerous topics, including how much increasing your knowledge of training can improve you numbers, the relationship between volume, RPE, recovery, and hypertrophy, and how adding ho...

Topics: Stress, Fatigue, and Performance Developmental cycles Pivot Blocks Active Rest Tapers RPE Autoregulation for weightlifting Emerging Strategies More Technical/Skill sports Mike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems. His achiev...

Fire episode of the show this week. Best ever? I sat down with Josh for the first time to talk about the upcoming Asian championships, game the big sessions, and tackle some interesting possibilities. We also go through the big results from the European championships, as well as the impressive lifts from around the world this week. Amazon Support Support us by going through our Amazon link when yo...

Glenn and I spoke about the legend of Lasha Talakhadze for the first half an hour on this week's episode. We then spoke about the correct way to provide a competition debrief, as well as the regularity of training. Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Check out the NEW...

Josh and I answered questions from our Patreon supporters for this week's Morning Brew. We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi. Amazon Support Support us by going through our Amazon link when you make a purchase! The bookmark...

This week I cover the first 4 days of the European Championships, including Koha's threepeat, Loredana's WR attempt, and the many big lifts from the later classes in the training hall. Amazon Support Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Check out the NEW news website - weightliftingho...

Time Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast. After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach f...

Time Stamps 03:20 – Animals - Meanwhile in Russia 21:30 Irrelevant Weightlifting Questions 40:35 How Important Actually is a Program? 49:00 Speed vs Strength Progress European Championships! Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/ Live Text Commentary - https://www.weightliftinghouse.com/live/ Amazon Support Support us by going through our Am...

Amazon Support Support us by going through our Amazon link when you make a purchase! http://www.weightliftinghouse.com/amazon Check out the NEW news website - weightliftinghouse.com Support us and receive programming and more podcasts - patreon.com/weightliftinghouse Follow us - https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_...

Danny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior international coach and the owner of Oly Concepts. After his extremely successful career as an athlete was cut short, Danny opened up his own weightlifting gym in 1999 and has been coaching ever since. He now c...

TIME STAMPS 02:45 - Seasonal Depression 05:10 - A non-complaining mindset 18:33 - Could we survive an apocalypse? 30:04 - Sets of 5 in the snatch/clean 40:24 - When you know the technical error, how do you fix it? **Amazon** Support us by going through our Amazon link when you make a purchase! https://www.amazon.com/?tag=weightlift023-20 Check out the NEW news website - weightliftinghouse.com Supp...

The IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on Tokyo qualification, and Shi Zhiyong blows us all away! Check out the NEW news website - weightliftinghouse.com Support us and receive programming and more podcasts - patreon.com/weightliftinghouse Foll...

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We also spoke about some of the savagery that occurs back stage at competition, both nationally and internationally, between the coaches. This is something we have never truly spoken about and was particula...

Despite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifting abilities. Check out the NEW news website - weightliftinghouse.com Support us and receive programming and more podcasts - patreon.com/weightliftinghouse Follow us - https://www.instagram.com/seb_os...

Fire episode of the news show today. Russian athletes were 'denied' visas, Tatiana Kashirina squatted 200 kg x 8, and Simon Martirosyan jerked 250 kg. 20% off all barbells + FREE shipping is available here - https://bit.ly/2uipkHi Mentioned Articles Russian visa article - https://bit.ly/2Ya173w Ilya interview - https://bit.ly/2TN7V8M 5 things I learned - https://bit.ly/2Fma8xB Check out the NEW ne...

This is an unmissable episode of the podcast. Dr Quinn Henoch is probably the biggest name in weightlifting when it comes to physical therapy. His combination of education and time spent in the gym is unparalleled. We spoke about the limitations of biomechanics in the squat and to what extent we should bother chasing 'the perfect squat', technical breakdown in the jerk, what science says about war...

Courtney Batchelor (-49 kg) is not only an American record holder, she has trained with many of the best coaches in the USA, is a business owner, and has over 10 years of experience at a high level in the sport. Follow Cortney! https://www.instagram.com/im53batch/?hl=en https://thesnortlifesinglets.myshopify.com/ https://www.instagram.com/thesnortlifesinglets/?hl=en Check out the NEW news website...

New advanced testings has found eight Thai weightlifters guilty of using banned substances. What makes this complicated is that the World Championships are set to be in Thailand this year... Also this week were 3 competitions, one of which acted as a qualifier for the Tokyo Olympics, drawing in such athletes as Arley Mendez. Check out the NEW news website - weightliftinghouse.com Support us and re...

The only thing better than Kathleen's story telling is her weightlifting ability: These two things in combination make for a great episode. Kathleen Winters is in many ways one of the last top weightlifters in the USA who trains Bulgarian under her coach, a coaching legend, Steve Gough. Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team mem...

In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We also spoke about the difficulties of the drugs debate and the bizarre traits of highly successful people. We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon....