Weightlifting House

Sports EN ↓ 710 episodes

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE I...

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Weightlifting House

Episodes

Greg Nuckols on the Implications of Sex Differences 24.04.2020 54:58

Greg is the founder of Stronger By Science. He's currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He's held three all-time world records in powerlifting in the 220lb and 242lb classes and has coached hundreds of athletes both in-person and online. Renaissance Periodisation books (Use code WHxRP) https://renaissanceperiodization.com/rp-stor...

Listener Questions | Daily Brew Live 23.04.2020 1:03:01

Mega News Show | Daily Brew Live 22.04.2020 1:25:16

Programs are Situational, and Variations to Max | Daily Brew Live 21.04.2020 1:02:27

You are Never Strong Enough - Daily Brew Live 20.04.2020 1:00:12

Youth Resistance Training w/ Derek Miles 17.04.2020 1:23:21

This is Derek's second appearance on the WH Podcast. He first spoke to us about the various recovery methods that have been popularised by the world of sport today. Today, he joined us to talk about youth resistance training in an attempt to not only refute the myths that muddy the narrative, but also to lay a factually based groundwork for us. Follow Derek! https://www.barbellmedicine.com/blog/au...

Tamas Ajan Resigns & We Watch YouTube's Greatest Lifts | Daily Brew Live 16.04.2020 2:05:25

https://virusintl.com/ Code weightliftinghouse

Practice vs Theory 15.04.2020 1:40:32

400th Episode Special | Michael Interrogates Us Live on the Daily Brew 14.04.2020 1:32:01

Here's to the next 400! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/ Or email us at contact@wei...

Max Aita | Going Deep on Reps/Set | Daily Brew Live 13.04.2020 1:44:28

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/ Or email us at contact@weightliftinghouse.com Preo...

The Scientific Principles of Training at Home w/ Dr. Chris Taber 10.04.2020 1:06:43

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well as the required volume to maintain them over this time of isolation without gyms. Follow Chris https://twitter.com/taber85kg https://www.sacredheartclubsports.com/sports/Weightlifting/Coaches/Christo...

Cluster Sets for Technique and Performance | Daily Brew Live 09.04.2020 56:49

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live 08.04.2020 53:49

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live 07.04.2020 1:13:52

Whilst working through a chapter on the Pendlay book about his use of EMOMs in training as a method of skill acquisition, I found myself going down the rabbit hole on the dissipation of feedback after a rep and how fatigue creates a frustrating barrier to it. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thu...

Life of a Samurai & Snatch Deadlifts | Daily Brew Live 06.04.2020 46:43

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live 03.04.2020 1:10:16

5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the depths of programming that we now all have, the movement away from Bulgarian has begun, and innovation continues to progress. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want...

Technical vs Strength Categorisation of Programming | Daily Brew Live 02.04.2020 1:00:03

Today we dug a little further into the difference im categorisation between Glenn's adaptation model and the Soviet's total based model. We then hashed out a few disagreements over separation through strength vs technique. Finally, we tucked into the first few questions from the morning Brew over on Patreon. Listen to the rest of our answers there - www.patreon.com/weightliftinghouse Grab your Ext...

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live 01.04.2020 56:19

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based squatting and how to create a plan for it. Use code WEIGHTLIFTING for 20% off Cannon Ball Coffee at www.cannonballcoffee.co.uk or grab it on www.amazon.com Shop W|H USA - https://www.weightliftinghou...

How Political Systems Shape Programming, & Old Soviet Texts | Daily Brew Live 31.03.2020 40:32

Available at www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europe | htt...

Daily Brew | New Olympic Dates, & The Pendlay Bible 30.03.2020 55:14

The new Olympic dates have been set! Dan and I discuss how this will now likely affect qualification for the Olympics. We also spoke about the upcoming book all about the principles and methods of Glenn Pendlay. We delve into some of the interesting methods that he chose, as well as the process that is writing a book. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https:/...

Daily Brew Live | Solo Show 27.03.2020 56:53

For today's episode of the Daily Brew I am going in solo! Unfortunately Josh can't make today's show so I'm on it alone. Enjoy, you quarantined lot! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europ...

Daily Brew Live | Q&A 26.03.2020 1:10:01

Join the rest of the episode at patreon.com/weightliftinghouse Check out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse...

Daily Brew Live | Olympic Qualififcation Changes 25.03.2020 1:07:45

With the postponement of the Olympics there are likely to be changes to the qualification system. But what will they be? Join us live and ask questions!

Daily Brew Live! 24.03.2020 30:30

Let's just see what happens...

Morning Brew 56 | Glenn Pendlay's Programming + Q&A 23.03.2020 1:30:39

This week we decided to upload our Patreon-only Morning Brew to the main show for you guys to listen to! Since most people are stuck home for the foreseeable future we are looking into daily live shows too, not only to give you lot something to fill your time but also to keep Josh and I sane. But, before any of that, please enjoy this week's Morning Brew! From the experts at @rpstrength, try the n...