Weightlifting House

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Velocity Based Training https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543 Shop Wil Fleming https://wilfleming.com/products/ Shop W|H USA https://www.weightliftinghouse.com/shopusa /
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Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training. 10% off sale - https://www.weightliftinghouse.com/products/stores/ New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:31 - Plates and Bars Updates 01:12 - Amazing New Coaching Seminars 01:55 - PED Talk, Russia 03:57 - PED Talk, Colu...

Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita. Follow Alex https://linktr.ee/nopantslachance https://www.instagram.com/alexlachancetraining/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa /
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Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ 
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Gold on Black Thumb Tape https://www.weightliftinghouse.com/products/black-tape/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News https://podcasts.apple.com/gb/podcast/weightlifting...

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrappe...

The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News http...

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope t...

Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review! More videos, podcasts, & programs https://www.patreon.com/weightliftinghouse Weightlifting House Store Europe https://www.weightliftinghouse.com/shopeurope/ USA https://www.weightliftinghouse.com/shopusa 00:00 - Intro 00:30 - Virus Bag Giveaway...

Follow Nathan! https://www.youtube.com/user/damronnathan https://www.instagram.com/nathandamron94/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/ Buy...

Black Friday Sales Europe - https://www.weightliftinghouse.com/shopeurope/ USA - https://www.weightliftinghouse.com/shopusa/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:32 - Black Friday Sale 01:46 - The News This Week 02:30 - South Korea, Hye Jeong's Competition 03:11 - China, Li Wenwen's 240kg Pull 04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg...

2021 Calendar USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/ Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/ 30-minute reaction with ZT! https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:27 - Shoes Available to The Public 01:11 - The Calendar Returns! 02:10 - Africa, Forrester Osei 170kg 2+1 C+J 03:13 - Australia + S...

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and r...

Velaasa/American Weightlifting Shoes https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481 00:00 - Intro 00:30 - New Shoes! 04:56 - China,...

Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting. https://www.weightliftinghouse.com/products/flags/ https://www.weightliftinghouse.com/products/house-barbell/ https://www.drcodyhaun.com/ https://www.strongerbyscience.com/coaching/cody-haun/ https://www.instagram.co...

The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping) https://www.weightliftinghouse.com/products/flags/ Patreon (More Videos, Podcasts, Programs) https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightlifti...

Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional. melanieroach@comcast.net Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weig...

Since the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this interview, Ursula spoke about the moment she found out that Nicu Vlad of Romania had called for a secret meeting to vote her out, the depths of corruption that she witnessed during her 9 months in charge, how ultimately Tamas Ajan, though indeed still gui...

More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ 00:00 - Intro 01:53 - Cliff Notes of IWF Trouble 05:51 - Chinese Women's Weightlifting Nationals 11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle 12:08 - South Korea, Park Hye Jeong's 121 and 160kg Com...

This was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian has managed to create relationships with the gatekeepers of knowledge within the IWF such that he can ask the necessary questions and spread information to all of us. Without Brian, we would all be in the dark with regards to the corruption within th...

The International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her with Thailand’s Intarat Yodbangtoey. READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/ Reddit Thread - https://www.reddit.com/r/weightlifting/comments/jaltt0/the_iwf_has_ousted_ursula_garza_as_interim...

Within 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not long after he snatched 207kg, an unofficial Junior World Record. As many are aware, Pat's training lifts dwarfed the rest of the US and competed with the best in the world for some, at the time, secretive reasons. In this episode of the podcast Pat...

Travis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal Strength, MDUSA, East Coast Gold, and beyond. Follow Travis https://www.spreaker.com/show/the_the_weightlifting_scoop_show https://www.instagram.com/tra...