Weighing In On Happy with Victoria Evans Official

Self-pleasure, arousal response, lubrication, menstruation, feminine and masculine energy, sensuality, long-term relationships, labia size, tantra, orgasms, yoni eggs and every other topic that your mom and health teacher never told you about! In this episode I sit down with Kristen Murray Alexi also known as "Yonilicious" in an all encompassing educational and eye opening interview about the empo...

We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds.  So what kind of virtual environment have you created for yourself? Is it best serving you? In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate...

We seem to forget that at the core of it all that it is our mind that controls our body.  We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy. In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of men...

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin? I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today. In this episode, I sit down with Yogi Taryn Raine and discuss how her life went from church girl to st...

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali. But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about....

Universal beauty is defined as.....  Well there is no definition of universal beauty... No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures. We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography. In this weeks episode I sit down with Cihud C...

"I'm not good enough "When am I going to start living?" "I'll be happy once I.... (fill in the blank)" How often do those thoughts run through your mind?  I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it! In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau.&nb...

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode. Now having moved across the world by myself and be...

I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it..  I had let fear run my life for far too long before I decided to take a stand and demand a change. In this episode, I will share with you my 5 tips for overcoming fear. Tips th...

So there must be something to acupuncture if it has been around for thousands of years right?  As a skeptic, I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!  In this episode, I have a conversation with acupuncturist Cydney Smith as she explains the b...

The longest relationship we will ever have in life is with ourselves.  We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.  In this week's podcast, I sit d...

To say I lacked confidence would be an understatement... I would walk into a room and instantly start sweating, cheeks flushed, get a dry mouth and make zero eye contact.  Truthfully, if I could have worn the Harry Potter invisibility cloak for the rest of my life as my permanent accessory I would have. So what changed? How do I own it when I walk into any room now ? In this episode I will gi...

From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day...  So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources? In this episode we will look at the importance of creating space s...

Is there certain foods that you start eating and can’t seem to stop ?  That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “ what is wrong with me ?” “Why did I just do that?”  If you can relate, then this episode is for you. We will discuss how your brain operates and can become triggere...

How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us that we can't seem to let go? We become victims in our own lives without even realizing it. In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life. _________________________________ Download your FREE gu...

Complaining… I don’t want to do it. I’m not in the mood. I don’t feel like it. I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.  In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and...

We all have things we look back on and ultimately cringe at.  For some of us maybe it's a tattoo, haircut or even what we decided to eat late last night. In this episode, we will dig into my theory behind regret and how you can instantly change your outlook to no longer let what you have regretted in the past impact your current level of happiness. _________________________________ Download y...