Weighing In On Happy with Victoria Evans Official

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.  Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conver...

If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives. True happiness, fulfillment, and worth can only be created from within.  Today on the podcast I have Tui Van Renterghem,  a vibrant soul who has mastered how to shine from within. She is a crossfitter and coach who helps women feel amazing though a psychological a...

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being. I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery!  Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram....

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.  Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast who specializes in working with women who str...

The sex talk you didn't know you needed to hear. Maybe you had "the talk" growing up...or maybe you didn't... But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it). To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today. Sara and I have a value-packed, goofy...

Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last. I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for...

I never fully realized the sacrifices I was making by making my body and dieting my #1 priority.  I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry.  I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recove...

Have you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential? Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to change themselves at an identity level in order to liv...

Many of us are currently struggling with the uncertainty and lack of control in our lives.  For this reason, I wanted to invite Relationship Coach Simon Pelland,  aka the master at transforming how we feel, back on the show for another juicy and value-packed episode! Simon Pelland and I have an impactful conversation on: Finding a sense of hope amidst uncertainty Reframing our current re...

There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak. This podcast episode, taken from my IGTV episode is short and to the point! In this...

Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender. I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've...

Did you know that it's Eating Disorder Awareness Week? Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia. This solo podcast episode is short, sweet and to the point!  You'll leave this episode with: my bulimia story 5 tips to stop bulimia free resources in recovery Plus m...

It starts out like a dirty little secret... but then it becomes so much more. Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked. I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease before I sought the help that changed my life forever....

Anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome. Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he...

For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved these two things that I would be happy. But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is. Frannie Conforti has gone on a similar journey to healing her relationship with food and...

Today January 30th, when this podcast is releasing, is my birthday.  My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday. I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone. Together we find strength and overcome our demons. Today on th...

It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it. This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way. Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has beco...

One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery.  Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educa...

Some days it can seem like anxiety and stress is our default setting. From the moment we wake up in the morning until we go to sleep at night, our minds are racing from one thing to the next. There are numerous things we can do to help lower our anxiety and stress levels, one of the most effective is CBD Oil. CBD oil is changing the lives of those who try it, yet there is still a lot of misinforma...

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women. I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee. Lauren is a sexuality and empowerment coach, feminine leader and th...

We often want what we don't have because we think we'll be happier once we get it, but is that true?  My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss.  Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consum...

The holidays are here and with it comes all the stress, food, parties and people! It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.  Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome Dece...

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.  Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.  We have learned a lot in this past year and are excited to share our top mistakes and lessons with you! In...

A new opportunity presents itself... you feel that pang in your stomach. Fear. But what is this fear telling you? Is this your intuition telling you not to do this because it doesn't serve you? Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow. So how do you tell which it is? Well on this short solo episode I share with you my 3 tips: what i...

You pull on your jeans and attempt to button them up... NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible! Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing...