Wednesdays

Hey Tinies! Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time). Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big questi...

Hot take: erotica should be fun, filthy  and  funny. Enter  Write Me Dirty —the weekly podcast where comedy queen Katherine Ryan gives celeb guests the weirdest prompts (beans? zombies? alien seductions?) and dares them to write their own steamy masterpieces. It’s chaotic. It’s hot. It’s deeply unserious in the best way. Every Thursday brings new guests and some very NSFW giggles. W...

Hey Tinies! Wedding season is in full swing and Sophie's back on bridesmaid duties for her friend's big day. She also nearly FAINTED at Wimbledon but luckily, Jamie was there to save the day. Melissa is officially entering her wholesome era with Toby - they're buying art for their apartment now!! And, we get very serious on the matter of... broccoli breath. Sophie’s on top form with this week's di...

Heyyyy Tinies! This week, we catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!!  Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out. In this week’s dilemmas, one...

Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!!  And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?!   Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it ge...

Heyyy Tinies! This week, Melissa’s got a PSA and honestly guys… It’s so random but also kind of iconic. Sophie spills the tea on the very famous actor used to train at her gym. And, have we been drying ourselves wrong our entire lives?! We’re also diving into the latest celeb drama. What's going on with Justin Bieber lately? We’re so confused. In this week’s dilemmas, one Tiny is dating an older g...

Heyyy Tinies! Have we got a TREAT for you!!  Presenters, podcasters and professional yappers, Ally & G from the iconic Leave A Message podcast join us for the ultimate girlie catch up. We chat friendship soulmates, boyfriends who want their privacy (lol ok) and what happened when Ally & G visited the actual Love Island villa. Plus, Sophie is shook when she realises G is basically Jami...

Heyyy Tinies! This week, we’re giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!! And ICYMI, Sydney Sweeney is selling her bathwater and we’re...

Heyyy Tinies! This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think f...

Heyyy Tinies! Big news… Sophie’s pregnant!! 🎉 You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect. This week’s dilemmas are bringing the drama. One Ti...

Hey Tinies! This week, we’re chatting all things Kris Jenner and  that  facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young. We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just tu...

Hey Tinies! We’re back with the full rundown from the hen do... From our trip to  Pikes  (where we  almost didn’t get in ), to Sophie getting attention from the  only guy around  - much to her annoyance. Plus, Melissa shares how she  caught Toby out on a big night  while she was away... all thanks to the Ring doorbell. Ruby  also joins us with a Central...

Heyyyy Tinies! This week, Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time t...

Hey Tinies, This week, Sophie’s in recovery after a face taping experiment gone  horribly  wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths? We’re also diving into the  down-there  diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during...

Hey Tinies, This week, we’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa  just  found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real  ways it messes with our moods and relationships. Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills....

WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN! We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the  big  question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednes...

Hey Tinies, This week’s episode is a  wild  ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s  iconic  new do, and the details of our old dating app profiles... Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and...

Hey Tinies, Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you  pass outtt . Oh, and swollen feet from the plan? Melissa gets into that too. Then, we deep dive into the weird world of Toby and Jamie—their bizarre littl...

Hey Tinies, This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat! Ruby gives us the latest on  Made in Chelsea , and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on  Temptation Island  (c...

Hey Tinies! This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits... The girls also dive into the Gen Z phenomenon of "brain rot" and show some love for Millie Bobby Brown. Plus, Sophie shares all...

Heyyy Tinies, This week we are SO excited to have Elle Hartley from Elle Hart Medical on the pod! Elle is  the  only person Sophie and Melissa trust with their faces, and so they are officially done gatekeeping as they reveal their skincare secrets! From top facial recommendations to the exact treatments we get with her—we spill all the tea on all things skincare with Elle! 💅 We dive in...

Heyyyy Tinies!   This week, Melissa is fresh off the Eurostar from a gorgeous trip to Paris to visit her parents! From mooching around the streets and spotting French-hotties, to a cheeky evening at Crazy Horse, Melissa was truly living her best Melissa in Paris life!    Melissa and Sophie unpack the pros and cons of French boys vs English boys, and discuss who their celebrity hall-...

Hey Tinies! This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all! Sophie and Melissa also get real about navigating relationships when your partner is anxious, Sophie reveals the tim...

Heyyyy Tinies! This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled . She spills every detail, including how she may have fancied the police man 👀 And the chaos doesn’t stop there…Melissa drops an absolutely...

Fresh from the  Love Island: All Stars  villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on  Wednesdays ! Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su and Sammie, no topic is off-li...