Weatherproof

What do Shark Week, the Crimson Wave, and Aunt Flo all have in common? They’re - dare we say “colourful”(?)  ways in which the world refers to periods.  This episode is all about navigating and managing periods in the backcountry. While it does take a bit more planning and consideration, you can still enjoy backcountry expeditions despite being on your period and having access to a few things will...

Claudia’s favourite topic might be poop, but we’re willing to guess that everyone else’s is food!  Today, we’re here to talk about all things food on trip! Menu planning, packing and cooking! We want to take you through a framework for making decisions about your menu and hopefully inspire you to try something new on your next trip. We share ways we make decisions about what we bring on trip, how...

No one sets off into the backcountry expecting to get injured or into trouble, and yet Search and Rescue teams in British Columba alone, respond to 1900 incidents a year.  In 2022, one of those incidents was our cohost, Hannah.  As someone who is cautious and prepared it was almost her worst nightmare to be calling SAR for herself. But it was a valuable experience (not just in being rescued) but l...

Injury is one of those dreaded concepts that we do our best not to dwell on or think about when we're on the precipice of mastering a new skill ascending to the next level of difficulty, or just sending it in our chosen activity or sport.  Injuries suck, but it's also pretty likely that in a lifetime of adventuring, we'll all get injured at least once. The more time you spend doing...

What is scarier when walking through the back country than bears?  Pooping in the woods!  Pooping might be an everyday occurrence, but in the woods there's a way to do it that's good for you, the environment and your fellow adventures.  Sometimes you don't know what you don't know. And this is a topic that people don't really talk about because it's kind of awkward. S...

 Ever found yourself in the midst of a communication snafu, frantically searching for the eject button only to realize that there's no escaping the conflict?  Backcountry expeditions are rife with opportunities for deep and meaningful conversation as well as communication blunders. And when you're sharing a tent or intimately reliant on each other for survival, this can make things awkwa...

This week is a dive into post-trip blues and the challenges that come with returning to everyday life after significant trips and experiences.  We discuss what post-trip blues are, how  it can affect us, and ways that we can be intentional with our pre-trip planning to help ease those post trip feelings. We address the physiological factors and decrease in dopamine that can contribute to feeling d...

Join Hannah and Claudia in Episode 8 of Weatherproof as they tackle the rollercoaster ride of body image. From mannequins that look more relatable than your average supermodel to the shocking realization that being an incredible athlete doesn't make body insecurities magically disappear, this episode will make you laugh, cringe, and maybe even question why you're wasting so much time hat...

On this episode of Weatherproof, Hannah and Claudia discuss the importance of trip planning, specifically for outdoor adventures. They share tips on how to book trips efficiently and discuss the logistics involved in planning a backcountry hike or a house-boating trip. Hannah talks about falling into the trap of taking responsibility for everything, and how to manage unexpected changes when they o...

On this episode of Weatherproof, Claudia and Hannah discuss the common struggle of comparison in outdoor activities. They share personal experiences of feeling pressure to constantly improve, comparing oneself to others, and feeling embarrassed or uncomfortable in social situations. They explore the importance of setting your own standards for success, being aware of your own limitations and motiv...

On this episode of Weatherproof, we dive into Claudia's Story, an outdoor educator, and her experiences with outdoor education. Claudia shares about the importance of outdoor education for children to learn social and emotional skills and the impact it can have. She also talks about the challenges of maintaining and implementing an outdoor education program in schools.  Claudia dives into her...

On this episode of Weatherproof, we delve into the principles of Leave No Trace and responsible camping practices. From walking on designated trails to dealing with human waste, we explore ways to minimize our impact on the environment while enjoying the great outdoors. Tune in to this informative episode for tips on how to elevate your camping game while protecting our environment. But hey, we&ap...

This episode is all about Hannah’s story into outdoor adventure. We talk about life changes, the challenge of making friends as an adult, the BRCA1 genetic cancer gene and how to find people to adventure with. It’s a raw, real, vulnerable and open conversation. Listen in to get to know Hannah, why outdoor adventure is such an important part of her life, and why she is passionate about getting othe...

Welcome to the second episode of Weatherproof! In this episode, we're exploring the importance of mindset, preparation, and growth when it comes to starting out or levelling up in your outdoor activities. We talk about approaching learning with humility, acknowledging your limitations, being actively involved in decision-making, and finding ways to contribute when you’re a beginner. We share...

We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it! This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others. In this episode we share: How the outdoors is about play as well as growth. The power of discomfort. Challenging our mindset when in shame and embarrass...

We're here to talk about the raw, real and relatable elements of outdoor adventure.  Join us every Monday for adventure stories, vulnerable moments and the growth that the challenge of outdoor adventure has brought to our lives.  Find us on IG @weatherproofpodcast  Sign up to our mailing list at weatherproofpodcast.com  Sign up to our email list at weatherproofpodcast.com Follow us on Instagr...