We Take the Stairs Podcast

In this episode of We Take the Stairs, the hosts explore why so many men, especially young men, are returning to the church in growing numbers. The conversation begins with a simple but personal question. What has church meant to each of you? From peace and grounding to structure and community, each host shares reflections that set the tone for the episode. The group discusses the impact of the pa...

In this powerful episode of We Take the Stairs, the hosts explore why so many men, especially young men, are returning to the church in record numbers. The conversation begins with a personal question. What has church meant to each of you? From peace and grounding to structure and community, everyone shares a story that sets the tone for the rest of the episode. The group talks about the impact of...

In this episode of We Take the Stairs, the hosts dig into one of the most requested topics from young men and older men alike. Why is a man’s protective instinct so often labeled as controlling? And where is the line between genuine care and unhealthy control? Rachael, Liz, Junior, and guest Meg start with the real question that sparked this discussion. When a woman dresses in a certain way and he...

In this powerful episode of We Take the Stairs, the hosts open an honest and deeply personal conversation about body dysmorphia, beauty, and how society’s standards affect both men and women. Rachael, Liz, Junior, and Z talk about the rise of body image struggles among young men and boys, exploring how social media, culture, and expectations distort our view of ourselves. They share personal stori...

In this powerful episode of We Take the Stairs , the hosts open up about men’s health, vulnerability, and the importance of breaking stereotypes that keep men silent. Rachael, Liz, Junior, and Z are joined by special guests Ryan Mackenzie Raymond from Scotland and John for an honest, hopeful, and often humorous conversation about what it means to take care of your body and mind as a man. Ryan shar...

In this moving episode of We Take the Stairs, the hosts open a raw and heartfelt discussion about incarceration, forgiveness, and humanity. Rachael, Liz, Junior, and Z begin by reflecting on their own connections to people who are incarcerated and the impact that absence has on families and communities. The conversation looks at how incarceration disproportionately affects men, especially Black an...

In this episode of We Take the Stairs, the hosts explore how men have been portrayed across television, movies, and media, and how those depictions have shaped culture, relationships, and identity over time. The conversation begins lightheartedly as Rachael, Liz, Junior, and Z reflect on their favorite childhood shows like The Cosby Show, Family Matters, and The Fresh Prince of Bel Air. What start...

In this episode of We Take the Stairs, the hosts dive deep into the topic of men and communication. Joined by special guest Cole Spicer from Echo Studios, they explore how men express themselves, the role of silence, and how faith shapes the way we connect with one another. The conversation uncovers why communication between men and women can feel so different and how societal expectations often d...

In this powerful episode, the hosts take a deep dive into how today’s education system often fails young boys. They open with personal reflections on why they “take the stairs,” then move into a raw conversation about how schools are not designed to help boys thrive. From outdated expectations of masculinity to the lack of male role models in classrooms, they explore how boys are taught to do rath...

Welcome to the intro episode of We Take the Stairs. Meet your hosts Rachael, Liz, Junior, and Z as they share how the podcast began and what it truly means to take the stairs. In this conversation they open up about their different journeys, faith backgrounds, and the shared mission that brought them together, choosing connection over division one step at a time. The group talks about why honest d...

In this episode, Rachael, Liz, Junior, and Z dive into how social media shapes the way we see ourselves, our relationships, and especially masculinity. The hosts open up about their personal experiences online and how the constant noise of comparison, trends, and opinions affects mental health and identity. They talk about the pressure men face to perform strength instead of expressing emotion, th...