We Gotta Talk: News, Issues, and Beauty for Women

What do you love about social media? What do you hate about it? How has it connected or disconnected you? Some common answers include: -I hate the stalking and I hate the pressure to promote. -I love keeping in touch with friends and I love the community Media Trainer Jessica Abo joins the show with tips on how to be authentic on social media, when to unfollow people and how to know what to post.&...

Hey mamas?…. This show is all about you! The good, the bad, and the crazy parts of motherhood. You've laughed, you've cried, you've loved, you've locked yourself in the bathroom and it's all part of being Mom. You’re an expert Sibling Peacemaker. An hourly Snack Maker. A Finder of the Missing Blankie. A paragon of peace when your preteen is driving you absolutely NUTS. Which is why we have three h...

Lots of women face challenges around presence--how you present yourself to the world. That can look like playing small or underestimating yourself in relationships, at work... you name it! The reason women do this? Because no one ever told them that PRESENCE matters! Enter the dynamic Joanna Lovering , an executive presence coach, who is joining the show to help you build confidence in how you spe...

Apparently I’m just getting the bulletin that I’m ANXIOUS AS HELL. In this solo dive we talk about why hormones are the devil; the hunt for the perfect therapist; all the modalities I love for treating situational anxiety and that one time I took a pregnancy test because I thought it could be the only explanation for my craziness. LAST WEEK.

Imagine if you were handed a “How to Live Manual'' specific to you and your unique gifts. How would that manual change your life? That manual DOES exist and it’s called Human Design. It’s been described as a combination between astrology and Myers-Briggs and uses your location and date of birth. Human design outlines your talents and skills and shows you how to best apply them based on how you eng...

Hormones have a huge impact on our skin’s health throughout life’s various stages. I dealt with hormonal adult acne in my 20’s and enlarged pores and a general increase in skin laxity in my 30’s. I’m not alone, 80% of women suffer from health issues like acne and aging due to hormonal imbalances. Enter Dr. Zenovia and her skincare line! She joins the show this week to share her 360 holistic perspe...

This week’s guests are here to dig in on Kids and Technology. Can’t live with it, can’t live without it, amirite?! Dr. Roberta Golinkoff, Professor of Education at the University of Delaware, author of “Becoming Brilliant: What Science Tells Us About Raising Successful Children” and Dr. Rebecca More, Senior Research Associate at the Crane Center for Early Childhood Research and Policy at the...

This week is all about CHANGE, and what better way to round out the week than with a bonus episode on how to change the world, one small act at a time. John David Snyder and Niki Shadrow Snyder are the founders of  Project Pop Drop , a non-profit that delivers essential supplies to homeless and needy populations across the country. They even bring their 7- and 3-year-old triplets to volu...

If you could change one thing in your life, what would it be? Your stress levels, weight, relationships, or your job? Creating that change is possible! Though FYI change is hard AF and emotional, but it’s not as tough as you think. Dr. Gabija Toleikyte joins us to explain the science behind what makes us tick and will share practical tips to make change happen, including: What the brain needs to c...

This past year has been a journey--to say the least--but this week as we dig into RITUALS as our theme, we are working our bodies to help keep our minds clear with the beautiful Christine Bullock . We ran through a 10-minute workout you can do on repeat to stay in shape HERE Then we made a delicious Glowing Skin Smoothie and talked about effective Kayo body care & supplements to add to your ro...

Let's catch up! In this solo ep I round up a little of what's going on around here, and talk you through my nighttime relaxation ritual, since this week on WGT is all about Rituals. Products mentioned: Sleeping balm:  https://shopstyle.it/l/bsG1L Neck cream:  https://shopstyle.it/l/bsG1N Lip Mask 1:  https://shopstyle.it/l/bsG1E Lip Mask 2:  https://shopstyle.it/l/bsGVt Silk pi...

This week we gotta talk... Sustainable Living! Does hearing the word "climate change" make you angry, itchy, or just plain nervous? Well this week ecobabe Monica Richards is here to explain why making SUPER simple "eco swaps" can add up to a huge, positive impact on our planet. Monica is here to empower us to master sustainable living in today's modern world--and yes, making small changes DOES add...

In this BONUS episode of We Gotta Talk, we dig into the Royal TEA on the Oprah and Meghan/Harry interview. Dana Lewis, a foreign correspondent based in London, talks all about the British press and its purported role in their leaving the U.K.; the public's perception of "Megxit;" what he thinks about the incendiary skin-color comment; and more. It's a juicy one! More on the guest: Dana Lewis is th...

Yoni egg... ear beads... LED light masks...detox teas. So many health trends, so little time to try them all. That’s why WE asked a board certified nurse practitioner, Dr. James Simmons , about everything you're too scared to ask your MD! Dr. Simmons gives us the medical truth about the good, the bad, and the batsh** crazy health trends. This episode is SO GOOD and packed with TONS of takeaways on...

Let’s talk about kids fashion and the lack of gender free clothing. Enter the most amazing line of gender free kids clothing, StereoType by Elizabeth Brunner! We are showing off some AMAZING kids' fashions from StereoType Kids Tutus, superhero t-shirts and skirts that double as capes... why do they only have to be "boys'" and "girls'" fashions? That's what StereoType offers, amazing styles that an...

This week we gotta talk... KIDS AND GENDER. And listen guys... the revelations and "aha" moments on this episode SHOOK me. It's good. So good. Actress, writer, coach and proud mom of a trans child, Dahn Ballard, as well as parent/teen coach and proud LGBTQ+ mom Vanessa Baker, are opening up BIG time, not only on their children's courses to their true authenticity, but also the conversations they h...

This week WE GOTTA TALK emotional eating—what it is, why it happens, and how the hell to conquer it. I talk with nutritionist and emotional eating coach Andrea Montoya, of @thingsandreasays, to talk all about the deep-seated issues behind many women’s battles with emotional eating, and she talks about her process of working with clients to ditch the scale, feel their best, and learn self-love. We...

Ever stood in your closet and wondered, “WHAT am I going to wear today?!” When the pandemic is over and we’re out and about in the world again, how good is it going to feel to get dressed up and go out? While the vaccine works its magic, prepare your closet to be ready for your post-pandemic debut with me and celebrity stylist Melanie Pace , as we talk all about Finding Your Style. · Tips to put w...

This week’s theme is maternal mental health, and we are bringing the realness on the podcast and blog. This week’s guest is Dr. Gertrude Lyons, a doctor of education, coach and Director of Family Programs at The Wright Foundation . In this episode we cover: Mom rage How to connect with our kids at every age How our mothers impact the way we parent Tactics to take us out of “reaction mode” How to h...

Imagine a wardrobe filled only with pieces you love. That would not only make getting dressed easier, but also make you happier. This all plays together with the concept of minimal living, or living with less, because a streamlined space means fewer decisions. We've brought in Certified KonMari Method Consultant + Certified Professional Coach, Cassidy Nasello, to help you curate a conscious life t...

How’s your sex life? Amazing? Non-existent? Are you craving more intimacy? Need help communicating? Wherever you are, a healthy sex life is important for your emotional well-being—an intrinsic part of feeling connected to our partner, which in turn impacts our own mental health. This week's guest is Zoë Kors, a sought-after thought leader of intimacy and sexuality and the resident sex and intimacy...

Ever wonder why it’s so hard to save money? And where do you even start? I never thought about this before, but it turns out your mindset can drive your ability to save money. That's where a financial therapist comes in--essentially guiding you where and how to save, and how to break bad patterns when it comes to your relationship with money. Get your mindset right with Wendy Wright, LMFT, CEDS, C...

Breathe with me!  Okay, THIS WAS INSANE. Breath work facilitator and self-love coach Stevie Wright walks us through a breathing exercise that will have you literally floating. We cover: 〰️ What happens when you breathe deeply 〰️ The parasympathetic vs sympathetic system 〰️ Breathing for calm, anxiety, and so much more 〰️ Healing emotional trauma through breathwork Oh, and I also cry, so T...

This week it's the best of the best guests, from the most listened to episodes to the most impactful guests, all in one place for you.  You'll hear tidbits and takeaways from previous guests to help strengthen you mentally, physically, and spiritually as you enter 2021.  You'll hear me pop in throughout this episode, introducing the guests.  Here's a big virtual hug from me to you a...

This episode is a catch-up with my pal living in Sin City, Nikki. Working together in TV news bonds you for life. We talk about life in TV and the wacko world of Florida news; how I used to pass out beauty products like candy at the TV station; Nikki’s experience living through the BLM movement as a black woman; touchy race issues; the best things about having a sister; her crazy red carpet moment...