Tovah Kopan and Rielly Karsh
We Go Boldly Podcast
We Go Boldly is the podcast for women in midlife and otherwise who are questioning the rules, redefining themselves, and refusing to settle for a life that no longer fits. Through honest conversations about personal growth, relationships, confidence, mindset, wellness, burnout, identity, and breaking free from the patriarchal expectations women have carried for far too long, we explore what it really means to reinvent yourself in midlife or any time really. Expect vulnerable stories, expert insights, practical tools, and empowering conversations that help you trust yourself, reclaim your voice...
Author
Tovah Kopan and Rielly Karsh
Category
Podcast website
Latest episode
Aug 27, 2025
Where to listen?
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Episodes
EPISODE 125: Hello August! Recover, Rest, Renew! 02.08.2023 58:48
“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott “Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” — Rob Bell It’s AUGUST baby! That’s right dear listeners we are manifesting our way to a workfree August. While we aren’t quite there yet (I’m looking at you lack of beach house), we are choosing...
EPISODE 124: Neurodiversity, our families, and kids. 26.07.2023 1:04:07
Join us this week as we wrap up our mini season on embracing and accepting differences in our lives. We take this week to talk about neurodiversity and why it is so important to not only accept but value the differences in our lives. Neurodiversity is something we can all embrace in our lives. Whether you experience neurodiversity in your life, your family, or community you can find ways to be mor...
EPISODE 123: Families, Kids and Mental Health 19.07.2023 1:04:07
We take a brief break between our seasons for a mini season focused on our kids, our families, mental health, and neurodiversity. We will take these two episodes to discuss how we can support those we love who deal with challenges and how to support our families. Research shows that parental well-being is strongly affected by their children’s mental health challenges. A child's mental health cha...
EPISODE 122: Unlocking what is holding you back and how is your heart? 12.07.2023 1:02:44
Season 8 wrap up! We are closing out Unlocking What Holds Us Back in this episode. Wondering how to implement some of the things we talked about over the season? Looking for practical suggestions on what to do with your new knowledge? Join us today as we walk through our thoughts and ideas, and research, on how to unlock all those fears, voices, habits that are keeping you from living your best li...
EPISODE 121: Unlocking What is Holding Us Back- Advocacy, Politics, and Motherhood 28.06.2023 1:00:52
On We Go Boldly this week we are diving into our political and advocacy sides. We know that living in the world today demands attention to more than our own lives. We talk about our journeys as advocates, moms, and political humans. When you work and/or volunteer in advocacy or politics there is so much potential for burnout, overwhelm, even despair. It can be exhausting to work towards social cha...
EPISODE 120: Unlocking What Holds Us Back with Orjanel Lewis 21.06.2023 59:28
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. We are focusing on how we can overcome our fear and doubt, be bolstered by faith, take risks, meet opportunity, and imagine unlimited possibilities. Every week we will work through a different aspect of what it means to both pursue our passions and accomplis...
EPISODE 119: Unlocking what holds us back- The steps we must take 14.06.2023 54:41
Join us today as we combine so many of the lessons learned from this season on unlocking what is holding us back in our lives. We talk all about not just what is holding us back, but how to move through those things and where possible, overcome. We Go Boldly into a variety of methods, tools, and theories on how you can let go of those things that get in your way of your dreams. Everything from sta...
EPISODE 118: Unlocking what is holding us back with Elizabeth Halpin 07.06.2023 1:03:24
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. We are focusing on how we can overcome our fear and doubt, be bolstered by faith, take risks, meet opportunity, and imagine unlimited possibilities. Every week we will work through a different aspect of what it means to both pursue our passions and accomplis...
EPISODE 117: Unlocking what is holding us, the burden of cultural expectations 31.05.2023 1:03:45
It happens that sometimes we talk before we record and it influences everything about our episode. This is one of those times. Today we are talking about how sometimes when it all feels like too much, and you feel like you don't belong, it's because that is how the system is designed. It's not in your head. In this episode of We Go Boldly, we tackle all kinds of things like patriarchy, misogyny, a...
EPISODE 116: Unlocking what is holding us back with Christine Robinson 24.05.2023 55:14
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. Today we are broadening our own horizons and a new friend, Christine Robinsons! Christine started her career in the traditional HR space, before discovering Resource Management at a Big 4 firm. She was drawn to the unique opportunity to partner with Finance...
EPISODE 115: Unlocking what is holding us back with putting ourselves forward 17.05.2023 1:02:44
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Dr. Brené Brown How do we put ourselves forward when something is holding us back? Do you struggle remembering that you have been successful? Do you let the self-doubt get loud? Hello imposter syndrome! What about the c...
EPISODE 114: Unlocking what holds us back with Lesley Grossblatt 10.05.2023 1:05:35
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. We are focusing on how we can overcome our fear and doubt, be bolstered by faith, take risks, meet opportunity, and imagine unlimited possibilities. Every week we will work through a different aspect of what it means to both pursue our passions and accomplis...
EPISODE 113: Unlocking what holds us back, worst case scenarios 03.05.2023 1:02:26
This week in Unlocking What Holds Us Back we are asking ourselves what is the worst that could happen. We Go Boldly into the nuances of when, where and why to use this concept to help work through the things that are weighing you down and keeping you from living the life you want. There are a host of different ways in which we can use questions like this to overcome hurdles and obstacles in our ow...
EPISODE 112: Unlocking what holds us back with Natalie Roisman 26.04.2023 1:02:55
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. Today we are broadening our own horizons and talking to an incredible guest, a dear friend, and a new friend to the show. Welcome Natalie Roisman! Natalie is a strategic thinker, problem solver, connector and writer. She practiced for over twenty years focus...
EPISODE 111: Unlocking what holds us back- Risky Business 19.04.2023 58:12
Faith in the context of risk taking, using our power, pursuing our purpose. More than simply leaping and expecting to be caught. Requires actively participating in and bolstering our faith in ourselves, our actions, the people involved in what we are doing, and the universe. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. He...
EPISODE 110: Unlocking what holds us back- Mindful Goal Setting 12.04.2023 1:02:53
This week as we discuss what is holding us back we discuss that maybe we just don’t know how to get started. Or maybe we fight against the concept of goals and goal setting. The fact is that goal setting is good for us on many levels. It can bring inspiration and hope to our lives. We dive into a few theories about how we should goal setting, like SMART goals. We also talk about what you need t...
EPISODE 109: Unlocking what holds us back- Missed and Met Opportunities 05.04.2023 57:50
This week we tackle missed and met opportunities on We Go Boldly. We spend time diving into what risk taking really means and how we can and should stay open to possibilities. Discussions surround whether or not we can unlock what is holding us back without examining our own fear and self doubt. We dive into how taking educated risks creates space and freedom in our lives. We also spend time discu...
EPISODE 108: Unlocking what holds us back- Say No to Say Yes 29.03.2023 1:00:49
“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ― Paolo Coehlo Do you make sure you say no enough? Why do we all feel the need to yes? In today’s episode Rielly and Tovah dive into why we say yes, even when we want to say no. When we say yes to everything we are often saying no to ourselves. We do it for a variety of reasons but either way saying no when we mean no...
EPISODE 107: Unlocking what holds us back- Fear and doubt 22.03.2023 1:05:11
Today on We Go Boldly we are jumping headfirst into fear and doubt, or rather how to manage fear and doubt in order to unlock what holds us back. We are talking about how fear is at the bottom of so many conscious and unconscious decisions that we make in life. How do we figure out what is real and what are our conditioned patterns of thinking? How do we know what voice to listen to and what voice...
EPISODE 106: Unlocking what is holding us back with David Echevarria 01.03.2023 1:00:58
This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. Today we are broadening our own horizons and talking to an incredible guest and new friend to the show. Welcome David Echevarria! David is the Founder and CEO of VPT.FIT. While in college, along with 3 friends David started a Youtube channel sharing our w...
EPISODE 105: What would you do if you had no limits 22.02.2023 1:08:02
What would you do if you had no limits? Can you imagine an unlimited universe? What happens if you let go of expectations and let the universe take control? Imagine a world where we take away all the thoughts, fears, and experiences that limit our lives and we create space to grow, take risks, empower ourselves, become our true selves. This is the world we want to create with you. Join Tovah and R...
EPISODE 104: What Sets Us Free 15.02.2023 55:34
Welcome to Season 8 of the We Go Boldly the Podcast! This season Tovah and Rielly are unlocking what is holding us back. The science suggests it’s really hard to “Just Do It.” But what can we do? This season we are going to figure out how to set ourselves free. How to figure out why we can’t “just do it” and when we can. We will approach this in a kind and compassionate way. It is time to stop...
THROWBACK to EPISODE 30: Practicing Acceptance 18.01.2023 59:41
Its way back Wednesday when we highlight one of our favorite episodes. This episode we focus on practicing acceptance from the perspective of empathy. Acceptance is hard. Acceptance means embracing reality. It is a willingness to experience things as they are, instead of insisting that they be as you want them to be. It is only with acceptance that we can truly embrace change and practice empath...
THROWBACK to EPISODE 53: What is faith? 11.01.2023 1:03:48
When we first recorded this episode it kicked off our Faith and Transformation season. We spent the episode talking about the meaning and definition of faith. Now that we are replaying old episodes to kick off the New Year, they are taking on additional meaning and space in our podcast lineup. As we move into 2023 we are reflecting on motivation, goal setting, systems, and pursuing our purpose. Wh...
THROWBACK to EPISODE 37: Listening to your inner voice 04.01.2023 51:23
Today we get in the way back machine a head back to the 1st episode of season 4. We kicked off season 4 going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today. We’re reconnecting with our identity and the first step means that we are connecting to our inner voice. We also want to share our thoughts on perfectionism,...
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