We Can Do Hard Things

396. Can You Change Your Partner? With Dr. Alexandra Solomon   Renowned relationship expert, Dr. Alexandra H. Solomon, joins to explore a common dilemma in relationships: determining when to accept a partner's behavior and when to advocate for change – and what role you typically play in this dynamic. -How to become a real-life power couple -Whether you’re the changer or accepter role in your rela...

1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible.  2. Why so many of us feel like machines instead of humans – and the power of imagination as a spiritual practice to reconnect with our humanity and divinity. 3. Why grind culture – a collaboration of capitalism and white supremacy – wants to keep us exhausted, and...

1. Why Emily couldn’t stop crying (and it wasn’t because she was emotional). 2. The intervention that got Emily sober – and why Amy wasn’t there. 3. Glennon admits something that she’s never told anyone before. 4. Amy and Abby agree on the shared cost of internalized homophobia and misogyny. About Indigo Girls: One of the most successful folk duos in history – Amy Ray and Emily Sailers aka THE IND...

Women’s basketball is on the rise and The Women’s Hoops Show is here for every buzzer-beater, breakout star, and game-changing moment. Join host Jordan Robinson as she dives deep into the WNBA, college hoops, and the rise of new leagues like Unrivaled to bring you insightful conversations with players, coaches, and analysts. If you love women’s basketball, this is your year-round home for the bigg...

395. Will Our Courts Hold? What You Need to Know with Amanda & Jessica Yellin Award-winning journalist, Jessica Yellin joins Amanda to discuss the ongoing standoff between the Trump administration and the courts, dissecting whether we’re on the brink of a constitutional crisis. Could this reshape the balance of power? And what does it mean for the future of our democracy? -How Trump’s immigration...

Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons. Why birthdays have become a set up for disappointment; Glennon, Abby, and Amanda share their best and worst birthday stories; and Strategies for making birthdays better and celebrating each other outside of that one day.

394. Dylan Mulvaney On the Hardest Thing She’s Ever Done Actress, singer, and creator of the viral TikTok series 'Days of Girlhood,' Dylan Mulvaney, shares her story of coming out as trans and all the turns her career has taken since.  -The truth behind Beergate and where she’s at with it now -Why Glennon relates to Dylan’s experience so much  -How to rediscover and appreciate joy after a dark nig...

1. How to create lives that we don’t need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal legacy of martyrdom to our children. 5. Glennon’s life-changing spiritual practice: Habitual Quitting.

393. Inside a WTF Week: Stock Market Nosedives, Dept of Ed Decimated & the Elon Circus with Jessica Yellin  Jessica Yellin and Amanda are together again to discuss the biggest news stories in what Jessica calls a “WTF week.”  -How the latest tariffs will affect consumers, companies, and our electricity in the US -The facts behind the potential government shutdown  -The Elon Musk circus and the rec...

1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves.   2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft.  3. The revolutionary realization that you don’t have to be the savior of others – you can save yourself, too.  4. How to know when to dig deep,...

392. Our New Book & Tour! The Secret’s Out (password for tour in pod)! Today is a huge day for the We Can Do Hard Things Pod Squad! Abby, Amanda, and Glennon wrote a new book – We Can Do Hard Things: Answers to Life’s 20 Questions.   Please pre-order the book now wherever you buy books or at treatmedia.com! Glennon, Abby, and Amanda are also going on tour for the very first time together! Come, pl...

GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or to themselves. She reminds us why there’s nothing more radical than telling the truth of our lives, and listening to the truth of others’ lives.  She reminds us that leaving our lives unlived is no b...

Award-winning journalist, Jessica Yellin, and Amanda are together in-person, broadcasting from Washington, D.C. where Jessica has been reporting on President Trump’s recent address to Congress. Today, they follow the money to show us where this administration's priorities are – plus, a way to help organizations who are making a difference in the fight for democracy.  -How the U.S. is increasingly...

1. The Mother of Codependence shares the difference between healthy and unhealthy helping.  2. The daily practice that helps Melody stop controlling others and “Let Life Happen.” 3. Why no one is able to gaslight you more than you.  4. The one area of life where Codependence is necessary. 5. All four of us surrender to the truth that we will never be Codependent No More. About Melody: A pioneering...

390. Manifestation: Is it Real or BS?  Today we have a treat for you. Abby’s excited, Glennon is nervous and Amanda’s skeptical because we are finally talking about…MANIFESTATION. What is it, is it BS, or could magic actually be real? We also discuss the deeper stories that the current interest in manifestation tells us about the culture and world we live in.  -Is manifestation real and empowering...

Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her.  3. Why Cameron says she’s able to cry for the first time in 35 years.  4. How a...

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time.  -The surprising statistic about how much time we spend...

Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin  Award-winning journalist, Jessica Yellin, breaks down the latest news unfolding in the US and world. Today, Amanda and Jessica discuss Elon Musk’s unprecedented power grab—and what it means for democracy, national security, and your everyday life, as well as Germany’s recent elections, the relationship between th...

388. LIVE from Mexico with Brandi and Catherine Carlile  A big treat for you! In our first-ever live podcast recording from the Girls Just Wanna Weekend, Glennon and Abby welcome very special guests, Brandi Carlile and Catherine Carlile, to talk about courage, community, and how to approach all of life’s hard things. Plus, a special live performance of the We Can Do Hard Things theme song!   -How...

1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.” 2. How neurodiversity affects Hannah’s relationships–and how she connects to the world through what’s “interesting” instead of what’s “important.” 3. Hannah’s revolutionary commitment to stop using self-deprecating humor about her body, sexuality, and gender–and why we might all consider the...

387. Find Your “Tingle” & Live Wild with Justina Blakeney  Multidisciplinary artist and designer – Justina Blakeney – joins Glennon, Abby, and Amanda to discuss living close to one's true self and Justina’s insights on self-expression and creativity.  Discover:  -How to know whether you’re having a spiritual awakening or a midlife crisis -The beauty of being an outsider -What to do when you get to...

What is Elon Musk Doing to America Today & What Can You Do About It? Calm News with Jessica Yellin Award-winning journalist, Jessica Yellien, is back to walk us through what's going on right now in our country, and call our attention to very serious developments. We also discuss two things you can do to protect democracy and one thing you can do to protect yourself. -The three main theories on why...

386. How to Talk to Kids About Hard Things: Sonya Renee Taylor  Sonya Renee Taylor returns to help us talk to kids about hard things like climate change, racial injustice, and sex. -The three rules to keep in mind when talking to kids about sex or any complex topic -Why sharing reality with your kids protects their self-esteem long-term -How to buy yourself some time when your kid asks you a tough...

1. How to recognize when you’re dysregulated – so you can slow down and help yourself. 2. The beauty and wisdom in being judgmental, and how that saved Chani’s life.  3. The liberating idea that “The things that happened to me weren’t about me.” 4. How to set and trust boundaries in order to finally rest. About Chani: Chani Nicholas is a Los Angeles-based New York Times bestselling author of You W...

385. The Science of Healing Heartbreak with Florence Williams  Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing.  -The four crucial steps to take when recovering from heartbreak  -What is actually happening in our bodies when we are heartbroken -Glennon’s surprising revelations about her own heartbreak  -How heartbreak and awe are intrinsically co...