We Can Do Hard Things

359. What We Don’t Talk About: Raising Older Kids Glennon, Abby and Amanda discuss the nuances and complexities of being parents to older children.  Discover:  Glennon’s experience losing herself in parenting  Amanda recalls the moment she saw her Dad as a human being  How to support your kid’s individuation Finding belonging outside of the parental role

Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: - How to honor your needs and become the ultimate expert of you;  - Why we all need a friend who believes in our greatness; - How to encourage your kids to live open-hearted; and - Why Glennon’s truest thing is that she doesn’t know anything.  Plus, we hear from two pod treasures – Sara Bareilles and Glennon’s...

358. Gillian Anderson: How to Get What You Want (in Bed and in Life) Icon Gillian Anderson joins Glennon, Abby, and Amanda to talk about everything from sexual fantasies to why she says “F you” to wellness culture. With wit, honesty, and an intoxicating spirit of rebellion, Gillian inspires us to ask for what we want—both in the bedroom and in life. This is a conversation that will make you feel b...

357. The Power of No to Protect Your Peace  Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even increasing connections.  Discover:  -The game-changing shift from "I can’t" to "I don’t"; -How to say No and avoid both current and future FOMO; -Practical examples and phrases you can implement to make saying...

In honor of Breast Cancer Awareness month – 25 weeks post surgery and outrageously grateful to be cancer free – Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this raw conversation, she talks candidly through her fears while trying to figure out what really matters for her health and life. This is a powerful conversation to share with any breast cancer survivor...

356. How to Say No Glennon, Amanda, and Abby tackle an essential life skill: Learning how – and when – to say No.  Discover:  -The concept of false urgency and why it’s a red flag; -How your values can help you find your Yes’s and No’s; -What you’re really saying when you say, “I should”; and -How to know if you’re being generous in an authentic way or just out of guilt.

355. Gov. Tim Walz!  Governor Tim Walz joins Glennon, Abby, and Amanda – with 19 days remaining until the election – to tell us:  - WHO should be making decisions about women's bodies; - HOW the Harris-Walz administration plans to protect queer kids and feed all kids; and - WHAT they'll do to make our schools safe from gun violence.

In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when what they really want is to feel supported and safe. Amanda shares vulnerably about: how she became an overfunctioner, the blessings and curses of being one, and the practical strategies she’s using to...

354. How to Make Loving Corrections with adrienne maree brown adrienne marie brown returns to discuss how to make loving corrections with the people in your life.  Discover:  -The three essential human needs—and what happens when we don’t get them -How to break free from the need to be “good” and find something better -What defines a loving correction (and what doesn’t) -Why acting as a protector...

353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States.  Discover:  -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is desperate to keep abortion off the ballot -Why abor...

1. Jen describes the shock of losing her 26-year marriage overnight.  2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong – and the moment she reached out to Glennon to share it for the first time.   3. Why Jen’s friends told her she was a “human spotlight” and “cleanup crew” in her marriage – and the pain of realizing she...

352. Which Day of the Week Are You? Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don’t want to do, and how to stop giving unsolicited advice. Discover: -Why we should celebrate divorce and endings more; -Unsolicited advice and what to do if you find yourself giving it; -Why you might be engaging in trauma reenactment; and  -What’s happening when you feel...

351. How to Have *Healthy* Conflict with Amanda Ripley  Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship.  Discover:  -The best way to diffuse a high-conflict person from going further; -The binary thinking that makes fighting with a spouse feel so painful–plus...

Today, we’re sharing our first conversation with one of our favorite teachers – Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we’re scared, and learning to recognize and pursue what feels like freedom.  Discover: -How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? -What...

350. Secrets to a Joyful Life with Ina Garten Ina Garten – the iconic Barefoot Contessa – shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the details behind an unforgettable night with Abby, Ina, Taylor Swift, and beer pong;  Discover: -Ina’s surefire way to silence the inner-critic;  -Why satisfaction has everything to do with not settling; a...

349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control.  Discover:  -Why if you’re a person who “goes with the flow” you might want to reconsider; -What to do when you feel the loss of a friend getting into a new relationship; -The truth about married men who refuse to so...

Do you remember where you were?  On September 27, 2018, as Dr. Christine Blasey Ford raised her right hand and testified in the hearings of Brett Kavanaugh—who would go on to be confirmed to a lifetime appointment on the highest court in the nation.  This week marks six years since we were eyewitnesses to her historic, courageous patriotism. In honor of her bravery and resolve, today we reshare ou...

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; an...

347. The Cycles We’re Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday’s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they’re working on healing it in their lives and families.  Discover: -Abby’s hilarious and heartbreaking breakdown that revealed how deeply she’s into her healing work. -Why Glennon no longer believes that...

Today, we’re resharing a special one. Dear Sugar herself – Cheryl Strayed – joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity, setting boundaries with friends, reconciling an estranged parent relationship, and so much more. Discover: - Why Cheryl says every problem she’s ever had has been solved by a list. - The question Cheryl...

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing.  Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide them healing; -How to reframe family loyalty – a...

345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that’s helping her through.  Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience.  To hear part...

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover:  1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.” 4. The full life that is p...

344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next.  Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience. 

343. Are You A Cool or Warm Person + What Does That Mean? Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life.  Discover:  -How to know if you are a warm person, cool person or a combo of both.  -Which type of person Glennon, Abby, and Amanda each see themselves as;...