Way Of The Nomad Podcast

“It’s not worth it.” “You can’t succeed.” “But if I do that, this might happen.” Have you ever heard these voices in your head? Especially when you’re trying to start something, or step outside of your comfort zone? If so tune in to today’s episode as I discuss how to overcome your inner critic & your excuses! The Way Of The Nomad Podcast was created for people who are on their journey to unlo...

Have you been thinking of improving your health/fitness goals for a few years now? Have you started drinking more water, exercising more, eating “healthier” and yet… Still haven’t gotten the results you truly wanted.  In today’s episode, we break down why you can’t solve a problem with the same mindset that created it. 

Have you been wondering how you can manage eating out and still be on track with your fat loss goals? Then tune in to today’s episode as I break down my TOP 5 TIPS for eating on the go.  The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I’...

Have you ever looked in the mirror and hated what you saw… This is a common problem that people reach out to me for… And I want to share with you some things you can do to build self-confidence & compassion for yourself.  In today’s episode, I go over the steps you need to take in order to CHANGE the way you think and look about yourself.  The Way Of The Nomad Podcast was created for...

Have your friends, family, or co-workers ever questioned your endeavors? Have you felt discouraged in your fitness journey? If so, tune into today’s episode, as I go over why you should VALUE the advice of the people you ASPIRE to be like.  The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-d...

If you've ever thought of living a healthier lifestyle, but thought to yourself, "but I just don't have enough time..." then I highly recommend you listen to today's SPECIAL EPISODE! In today’s episode, I’m joined by Kevin Vu from @vusionfitness as we break down the… “I don’t have enough time” excuses EXTENSIVELY! We break down an entire week’s worth of time spent and how you can “find the time” t...

Ever wondered where to start in your fitness journey? Maybe you’ve been hesitant to start because you’re overwhelmed by how many different ways other people preach to start…  If that’s you, then tune in to today’s episode as I go over THE SIMPLEST thing you need to start doing.  I also go over 5 huge POINTS as to why it’s so important.  The Way Of The Nomad Podcast was created for p...

Have you felt heard of the term “flexible dieting” and wondered how it worked? Have you felt overwhelmed with tracking your calorie/food intake? If so, tune into today’s episode! I go over WHY you should track your calories and the value it'll provide you... and the fact that you don’t need to do it FOREVER! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking...

Have you been struggling with keeping your promises to yourself? Do you find yourself setting a goal and when “life happens” it takes a back seat? If so, tune into today’s episode! We go over how DISCIPLINE is the greatest form of SELF-LOVE & 3 ways you can start to cultivate it in your life! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL P...

Over the past few years have you noticed yourself gaining some weight? In today’s episode, I talk about 3 of the major reasons why we tend to put on weight as we age! I also go over ways you can prevent weight gain, and where you should put your focus! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help...

Do you ever feel like you can never catch a break? Like life keeps coming up with new ways to test you… If so, tune into today’s episode! I’m joined with @vusionfitness as we go over WHY you should expect SH*T to HAPPEN… We go over key mindset shifts you should adopt in order to use these difficult situations to your advantage. The Way Of The Nomad Podcast was created for people who are on their j...

How long have you thought about STARTING your fitness journey… BUT every time you start, you get overwhelmed, start feeling more anxious, and end up hating the process? This happens far too often and a lot of times you could actually be making steady progress… BUT the root cause of the problem so commonly is the APPROACH most people take which ends up in SELF-SABOTAGE! Tune into today’s episode as...

Are you considering trying another diet? Or buying another fat loss supplement? Trying a crazy workout that looks unnecessarily difficult? If so, tune into today’s episode, I got over the main principles to follow if your goal is FAT LOSS… And save you a ton of time and frustration on BS on the Internet 😅 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking th...

Use your BIGGEST FEARS as “MOTIVATION” for Your Goals 😱 If you’ve been struggling with reaching your goals and keeping them a priority, tune into today’s episode! In today’s episode, I go over how you can use your BIGGEST FEARS for motivation! I talk about the 3 step process that’ll get you aligned with your “NORTH STAR” the guiding principle for your life. The Way Of The Nomad Podcast was create...

In today's episode, I go over how to get "TONED" for summer and KEEP IT for LIFE! I joined Kevin Vu from Vusion Fitness to go over the TO DOs and NOT TO DOs to reach your goals this summer. We also go over how TO KEEP IT for life! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podc...

Did you start working out and eating healthier… And you’ve been able to get pretty decent results on your own… But you’ve hit a plateau and are unable to lose that last 10-20lbs of fat? If so tune in to today’s episode as I talk about the top 3 reasons why YOU haven’t been able to drop that stubborn last 10-20lbs 🔥 The Way Of The Nomad Podcast was created for people who are on their journey to un...

I shattered my knee into 4 pieces back in 2017, and I don’t regret a thing… Because the perspective shift it gave me was an invaluable lesson to be learned. If you’re finding it hard to go to the gym, go for walks, or move your body, listen in to today’s episode! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening t...

I challenge you to do ONE NEW THING this month… So you can get more comfortable with taking a little step outside of your comfort zone! If you’ve been feeling like life is passing you by and stuck in a mundane routine, challenge yourself this month! Join that Zumba class, go for that solo bike ride, join the gym, join an archery club, whatever that thing you've been wanting to do for so long... DO...

I’ve been in the fitness industry for a LONG time… And over the years I’ve heard A LOT of bad pieces of advice.  In today’s episode, I break down the top 3 WORST pieces of fitness advice I’ve heard! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive int...

Have you struggled with following a diet because of all the RESTRICTIONS it had? Maybe you were able to lose weight FAST, but you end up gaining it right back? If so, tune into today’s episode as I talk about 5 WAYS you can make ‘dieting’ not feel miserable 🔥 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to s...

This mindset shift changed my life completely! If you’ve been struggling with STARTING your fitness journey or doing someone NEW… Then tune into today’s episode! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I’ve learned through my personal...

Do you find yourself saying, “I HAVE TO” go to the gym, go to work, eat healthier? In today’s episode, I talk about the ATTITUDE shift that’ll help reach your goals! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I’ve learned through my pers...

In today’s episode I’m joined by Vusion Fitness to discuss: “If you don’t make sacrifices for what you want, what you want BECOMES the sacrifice.” We talk about what making 'sacrifices' means when it comes to achieving your fitness goals, but also share ACTIONABLE tips to make those sacrifices not feel like you're giving up your entire lifestyle! The Way Of The Nomad Podcast was created for people...

Are you struggling with being consistent with the: gym, workouts, clean eating… In today’s episode, I share the top 5 lessons I’ve learned with my own fitness journey. AND How I’ve been able to stay consistent for 10+ years 🔥 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts...

In today’s episode, I share the perspective you NEED to have when reaching your DREAM body! Also, I give you the reasons why it gets EASIER to maintain it. If you’re currently struggling with breaking through a plateau… or feel like you won’t be able to keep up with the amount of effort… Then tune in to today’s episode! The Way Of The Nomad Podcast was created for people who are on their journey t...