Josh Upton

Washington Football Podcast

Sports EN ↓ 179 episodes

Talking Commanders every Monday, Wednesday and Friday.

Author

Josh Upton

Category

Sports

Podcast website

wfp.riverside.com

Latest episode

Jul 10, 2026

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Episodes

Playing Like it's 1991? 31.10.2025

Previewing the Commanders week 8 matchup with the Seattle Seahawks. Jayden Daniels will return, can he do enough to carry a banged up Washington team to a win? And, can Washington's porous defense slow down an explosive Seattle offense? contact: washingtonfootballpod@gmail.com

Trade Deadline Buyers or Sellers? 30.10.2025

We start the show with a level of optimism for a Jayden Daniels return, only to crash back down with the news that Terry McLaurin will be out again after reinsuring his quad. Then, we get into how the Commanders manage the trade deadline with little buying power and not much to sell. We wrap up the show with some thoughts about how Dan Quinn stacks up against the other second year head coaches. Co...

Commanders Suffer 3rd Straight Loss 28.10.2025

Washington's inspired start gets them nowhere in the first half and a sloppy second half leads to a 3rd straight loss. Thoughts on the effort the simplified defense produced, a disappointing offense despite the returning weapons, and whether this effort was good enough considering what we heard about the need for improvements last week. Contact: washingtonfootballpod@gmail.com

Can Commanders Turn it Around Against Chiefs? 26.10.2025

We finally here from Dan Quinn and Joe Whitt Jr about the changes they're making to this defense. Will it be enough to produce a solid performance against the Chiefs and what can we learn about this team even if they suffer a third straight loss. Contact: washingtonfootballpod@gmail.com

Jayden Out For MNF Against Chiefs 23.10.2025

With the Commanders off for the day we got reports that Jayden Daniels will miss his 3rd start of the season when Washington travels to Kansas City to take on the Chiefs. We react to that news, talk about whether the season is lost at this point, and a scary thought about the rest of the season in the wake of a devastating loss to the Bears. Contact: washingtonfootballpod@gmail.com

Off Course 20.10.2025

We start the show with an injury update on Jayden Daniels and Dorance Armstrong, then get into recapping the 22-44 loss in Dallas. Thoughts on the turning point in the game, what they can do on defense, and what Dan Quinn had to say about where the team is right now.

One of the Games That Counts the Most 18.10.2025

First we hear from a couple players about what this game means, and what the challenge will be for the secondary with CeeDee Lamb returning. Then, an update on the latest injury reports, the Commanders latest signing, and some thoughts on Sunday's matchup with the Cowboys.

Proud of the Commanders Fight? 16.10.2025

We start the show by discussing Dan Quinn's comments from Tuesday that he's proud of the Commanders ability to fight back over the last few weeks. Then we look at Bill's fumbling history, how Matt Gay compares to the rest of the league from 50+, and the team's latest addition to the IR.

Bears Get Revenge 14.10.2025

The Commanders turn it over 3 times and fall to the Bears 24-25 at home on Monday Night Football. In the episode we look at another slow start, the miscues from Washington's best players, and a team that continues to ride the rollercoaster.

(Recent) History 09.10.2025

Taking a look at all of the ways these two teams have crossed paths over the last handful of seasons and the connections between these players, coaches and franchises. Then we'll talk about what the bye week could mean for the Bears, and where Washington's opportunity could be in this game. Contact: washingtonfootballpod@gmail.com

Wagner, McCaffrey, & Ertz 07.10.2025

Reviewing the unseen impacts of Bobby Wagner and Luke McCaffrey. Then, an update on the last time Ertz was held catchless and thoughts on Chris Paul finally cracking the starting lineup. Contact: washingtonfootballpod@gmail.com

Commanders Notch First Road Win 06.10.2025

Reacting to the Commanders 27-10 victory over the Chargers in Los Angeles. Contact: washingtonfootballpod@gmail.com

No Capes 03.10.2025

The Commanders defense has been the talk of the week and we start the show by breaking down what we heard from Joe Whitt Jr on Thursday. Then, we turn the page to the Chargers and talk injuries, Jayden's status, and the opportunity for the D-line to save the secondary this week. Contact: washingtonfootballpod@gmail.com

Quarter Season Check In 01.10.2025

The Commanders are 2-2 through their first two games, in this episode we take a look at the stats leaders in all 3 phases and the big story lines for the team so far. contact: washingtonfootballpod@gmail.com

Jayden to Miss First Start 20.09.2025

Reacting to the news that Jayden Daniels will be out on Sunday against the Raiders, and discussing the opportunity it is for Marcus Mariota. Plus, game captains and point spread that tells you everything you need to know about this game. Contact: washingtonfootballpod@gmail.com

Jayden Getting Mental Reps This Week 19.09.2025

Kliff Kingsbury told reporters today that Mariota is getting the physical reps so far this week and Jayden is getting the mental reps. What would it mean for Washington if Mariota has to start and should the Commanders be overly cautious with Jayden? Also, the Commanders are finally approved to build a new stadium on the RFK site, Preston Smith returns and a new unofficial depth chart. Contract: w...

The QB's Knee 16.09.2025

Reacting to Dan Quinn's update on the injured Commanders coming out of Thursday night's loss in Green Bay and the roster moves the team has made in response. Contact: washingtonfootballpod@gmail.com

A Humbling Trip to Green Bay 14.09.2025

Reaction to the Commanders 27-18 loss in Green Bay on Thursday Night Football that included some rough performances and some bizarre decisions. Plus, the Commanders restructured the contract of one of their star players. contact: washingtonfootballpod@gmail.com

On to Green Bay 10.09.2025

Examining what went well for the Packers on Sunday against the Lions, what the Commanders can expect from Micah Parsons this week and what this game means for the Commanders place in the NFC. Contact: washingtonfootballpod@gmail.com

Defense Dominant in Opener 07.09.2025

The defensive line was dominant, the offense was sloppy, but the Commanders are 1-0. Thoughts on their 21-6 win over the Giants in the season opener.

The Perfect Test 06.09.2025

Thoughts on the challenge that the Giants face for the Commanders on both sides of the ball, and a concern heading into the game. Plus, injury updates, game captains, and a quick thought on the Eagles 24-20 win over the Cowboys. Contact: washingtonfootballpod@gmail,com

Dan Quinn Talks Identity 04.09.2025

An update on the first injury reports of the week, and the latest on the Commanders roster. Then, we talk about the one word Dan Quinn has on his mind heading into week one: identity. Contact: washingtonfootballpod@gmail.com

Commanders Offseason Recap 01.09.2025

As we turn the page and start to prepare for week 1, we take a look back at the big news from this offseason. Tune in to get caught up on anything you might've missed between the NFC Championship game loss and today. Contact: washingtonfootballpod@gmail.com

Who is Ale Kaho? 29.08.2025

The show starts with quick reaction to the news that the Cowboys have traded Micah Parsons to the Packers. Then, we introduce you to the Commanders newest linebacker, Ale Kaho, and get you caught up on the new numbers some Commanders will be wearing this season. Contact: washingtonfootballpod@gmail.com

McLaurin and Peters Speak 28.08.2025

Two days after Terry McLaurin signs his 3 year $96 million extension, we hear from him and GM Adam Peters on what this offseason was like for each of them. Then, we react to the initial 53 man roster along with the Commanders 15 man practice squad.

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