Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
Author
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
Category
Podcast website
Latest episode
Apr 30, 2026
Where to listen?
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Episodes
Episode 335: Episode 335: The Get Back on Track Guide 🎙️ Episode Summary: 06.03.2025 18:45
Ever feel like life just knocks you off course? Maybe you had momentum, but then—boom—something happened, and now you feel stuck. In this episode, we're breaking down exactly how to reset and get back on track fast. Whether you're dealing with burnout, unexpected challenges, or just feeling off, we've got simple strategies to help you regain control and move forward with confidence. Find our show...
Episode 334: Why AI is the Virtual Assistant You Didn't Know You Needed 04.03.2025 23:24
🚀 AI is NOT replacing real estate agents—it's EMPOWERING them! In this episode, we're diving into how AI can be your 24/7 virtual assistant , helping you automate tasks, generate leads, create high-quality marketing content, and streamline your real estate business . If you're not using AI yet, you're leaving time and money on the table —but don't worry, we'll show you how to get started qui...
Episode 333: Stop Overthinking & Start Moving | How to Break the Cycle 27.02.2025 19:53
🚀 Stop Overthinking & Start Moving | How to Break the Cycle Feeling stuck in your head? Overthinking everything? 😫 In this episode, we're tackling analysis paralysis and giving you actionable strategies to finally break free and take action. 📌 What You'll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loo...
Episode 332: Overwhelmed? Here's how an assistant can double your business! 26.02.2025 19:56
Are you spending too much time on administrative tasks and not enough on growing your business? Today, we're diving into how hiring an assistant can help you scale, focus on what matters, and, ultimately, increase your income. Find our show notes at https://www.wbnlcoaching.com/podcast
Episode 331: Move More Feel Better: The Power of Micro-Movements 20.02.2025 18:21
Feeling stiff? Lacking energy? You don't need a gym membership or a major lifestyle change to feel better— you just need to move a little more. In this episode, Matt explores the power of micro-movements —small, intentional actions that help you stay energized, improve circulation, and reduce stiffness throughout your day. No workouts required—just simple movements you can do anywhere! Find our...
Episode 330: Is a Real Estate Team Worth It? What They Don't Tell You! 18.02.2025 25:14
Thinking About Building a Real Estate Team? Here's What You Need to Know. Building a real estate team sounds like the ultimate way to scale your business, increase revenue, and create leverage —but is it really the right move for you? The truth is, while a team can be a game-changer, it also comes with hidden challenges that many agents don't anticipate. In this episode of the WBNL Coaching Po...
Episode 329: Why Wandering is the Key to Clarity & Creativity 13.02.2025 23:15
Feeling mentally stuck? Overthinking everything? The answer isn't to think harder—it's to move . In this episode, we break down why wandering, walking, and stepping away from work can actually unlock clarity, reduce stress, and fuel creativity . Find our show notes at https://www.wbnlcoaching.com/podcast
Episode 328: The Power of Micro-Wins: How Small Actions Lead to Big Success 11.02.2025 18:50
In this episode of WBNL Coaching Podcast , we dive into the power of micro-wins and how these small yet strategic victories can fuel long-term success. If you've ever felt stuck, overwhelmed, or like progress is moving at a snail's pace, this episode is for you! We'll explore how embracing small, consistent actions can help you build momentum, boost confidence, and create massive results over...
Episode 327: The Conscious Entrepreneur – Align, Connect, Prosper 04.02.2025 34:27
Embracing Transformation: The Conscious Entrepreneur's Journey As we celebrate Lunar New Year 2025, the Year of the Wood Snake, a time of renewal, wisdom, and transformation, it's only fitting that we dive into a topic that resonates deeply with these themes— The Conscious Entrepreneur . Much like the snake sheds its skin to grow, conscious entrepreneurs evolve by aligning their business with the...
Episode 326: Challenges Brokers and Team Leaders Face with Agent Training 28.01.2025 28:31
Brokers and team leaders face numerous challenges when it comes to effectively training their agents and ensuring long-term success. Without a structured approach, common obstacles can hinder growth, productivity, and overall business performance. In this episode, we'll explore these challenges and provide actionable solutions to help leaders thrive. Find our show notes at https://www.wbnlcoachin...
Episode 325: 3 Truths to Embrace for Success in Any Real Estate Market 21.01.2025 41:22
Navigating the ever-changing world of real estate can feel daunting, but there are timeless truths that can guide you to success—no matter the market conditions. In this episode, we're diving into the three essential truths every real estate professional must embrace to thrive. From staying attuned to market opportunities to mastering clarity and focus, we'll help you approach your business with c...
Episode 324: The Art of Mindful Connection: Building Relationships That Last 14.01.2025 42:49
In this episode of the Wandering But Not Lost Podcast , we're joined by mental health counselor Loreen O'Brien to explore the essential skills that create lasting and meaningful relationships. Whether you're meeting someone for the first time or deepening an existing bond, mastering these key strategies can transform the way you connect. Loreen shares actionable insights on: Making a Great First I...
Episode 323: Connection Over Perfection: Building Relationships That Last 07.01.2025 31:16
In Episode 323 of the Wandering But Not Lost Podcast, we dive into the art of building meaningful relationships in both life and business. Whether you're a real estate professional or simply someone looking to deepen connections, this episode provides actionable insights to strengthen bonds and grow lasting relationships. From embracing authenticity and letting go of the need for perfection to the...
Episode 322: The Bright Side of 2024: Reasons to Celebrate This Year 31.12.2024 27:55
In Episode 322 of the WBNL Podcast, The Bright Side of 2024: Reasons to Celebrate This Year , we flip the script on traditional year-end recaps and focus on the good news, uplifting trends, and inspiring stories that made 2024 shine. From record-breaking National Park attendance to groundbreaking environmental successes, revitalized small towns, and the rise of urban farming, this episode is pack...
Episode 321: Reflect, Reset, and Reinvent: Make 2025 Your Most Intentional Year Yet! 17.12.2024 29:56
In this episode, we guide you through four powerful steps to close 2024 with purpose and set yourself up for a transformative 2025. Reflect: Discover lessons from challenges with the "Reverse Gratitude Exercise." Reset: Release what no longer serves you using the "Let It Go List." Reinvent: Take bold, actionable steps like "The Bold 30 Challenge" and a "Joy Audit." Choose Your Word for 2025: Let t...
Episode 320: Co-Creating with ChatGPT: Setting Intentions for Transformation 10.12.2024 27:40
Are you moving through life with clarity and purpose, or are you simply checking tasks off a list? In today's podcast, we will discuss the collaborative and transformative nature of working with ChatGPT for personal growth and intention-setting. How to use ChatGPT as a Life Coach! We will introduce you to the unique "release and welcome" approach to setting intentions. Find our show notes at http...
Episode 319: Happy Hour with Jan & Matt (And Yours Truly, Alfred) 26.11.2024 59:03
Welcome to the most delightful happy hour you didn't know you needed! This week, Jan and Matt raise their glasses to life, tech, and the collaborative magic of AI. Featuring brews from Hop Valley Brewing in Eugene, Oregon, and Brewery X in Anaheim, California, the conversation flows as smoothly as a perfectly poured pint. Matt kicks things off with a behind-the-scenes look at his shiny new iMac—be...
Episode 318: Selecting a Real Estate CRM & How to Use it Effectively 19.11.2024 14:03
Selecting a Real Estate CRM and learning how to use it effectively can be overwhelming! In Episode 318 of the WBNL Podcast, we cover how to select a CRM, the must-have CRM features, and the keys to setting up your CRM. It's CRM MANIA; let's get started! Find our show notes at https://www.wbnlcoaching.com/podcast
Episode 317: An Interview w/ Brad Gustafson, Owner|Creator, TRANS-TRAC System 12.11.2024 59:24
In Episode 317, co-hosts Matt Emerson & Jan O'Brien welcome Brad Gustafson to the WBNL Podcast Studio. We'll get to know Brad and take a deep dive into his transaction and procedures manual platform for real estate agents. Brad will also tackle our ASK 3! questions. Let's GO... Find our show notes at https://www.wbnlcoaching.com/podcast
Episode 316: Cultivating an Attitude of Gratitude: A Pathway to Presence, Personal and Spiritual Growth 05.11.2024 28:11
In Episode 316 of the Wandering But Not Lost Podcast, we dive into the transformative power of gratitude. We'll explore how gratitude can ground us in the present, fuel personal growth, and deepen spiritual awareness. We'll also share five practical ways to build gratitude into daily life—from journaling and mindful observation to the simplest act of all, a smile. Join us as we discuss how embrac...
Episode 315: Great Tools, Systems, & Resources to Help You Manifest Your Perfect 2025! 29.10.2024 34:16
Great Tools, Systems, & Resources to Help You Manifest Your Perfect 2025! We're excited to showcase our new Manifestation Map, a powerful tool designed to help you visualize and achieve your goals. We'll walk you through an exercise to get started and reintroduce MY PATH 2025—our comprehensive guidebook for simplifying goals and project planning for the year ahead. With a variety of worksheets inc...
Episode 314: The ABCs for Real Estate Agents - Our EPIC Checklist 22.10.2024 33:10
In episode 314 of the WBNL Podcast, we dive deep into the ultimate guide for real estate success. Spanning an extensive 20 pages, our EPIC checklist is your comprehensive roadmap to laying a solid foundation and achieving unparalleled success in your real estate career. From essential strategies to insider tips, we leave no stone unturned, ensuring every 'i' is dotted and every 't' is crossed. Whe...
Episode 313: How to ALIGN, CONNECT, PROSPER for a MAGNIFICENT 2025! 15.10.2024 28:58
In Episode 313, we dive deep into the essentials of personal and professional growth. Discover the power of ALIGN ment by tapping into your authentic self and connecting with a deeper purpose that resonates with your core. Learn how to CONNECT your inner discoveries with actionable steps that bridge you to others, amplifying your impact and business reach. Finally, we explore what it means to ...
Episode 312: ASK 3! An Interview w/ Tina King 08.10.2024 37:37
In Episode 312, co-hosts Matt Emerson & Jan O'Brien are joined in the WBNL Podcast studio by Tina King, a REALTOR, Team Leader, & Coach. She'll share her insight on creating harmony in her business and how you can too, along with the ASK 3! What's the ASK 3!? Jump in and see... Find our show notes at https://www.wbnlcoaching.com/podcast
Episode 311: Mastering the Buyer Consultation: Standing Out in a Post-NAR Settlement Market 01.10.2024 18:18
In episode 310, we covered how the NAR settlement has shifted the way commissions are handled and shared strategies for discussing these changes with your buyers. In episode 311, we take the Buyer Consultation to the next level, focusing on how you can stand out in the crowd. We're diving into the rest of the consultation process—equipping you with the tools to confidently educate, qualify, and gu...
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