Wander Well Living

Wander Well with Shaka Smith

Education EN ↓ 152 episodes

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!

Author

Wander Well Living

Episodes

Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club 30.05.2018 42:41

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018. Today on Fit Club we talk Football for Seniors, Sleep Coaching and More with actor / MS advocate Damian Washington Follow Damian Washington on Instagram: @DamianWashington Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive H...

Body Image Issues for Boys & More with Singer/Influencer Bebe Coronel | BHL’s Fit Club 16.05.2018 25:38

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, 2018. Today on Fit Club we talk Prescription Food, Body Image Issues for Boys and more with Singer/Influencer Bebe Coronel Follow Bebe Coronel on Instagram: @bebecoronel Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL L...

Slay The Fame Game Author Rachel McCord | BHL’s Fit Club 02.05.2018 35:26

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, 2018. Today on Fit Club we talk 5 Habits That Add A Decade, Trump’s Fake Doctor’s Note with Slay The Fame Game author Rachel McCord. Follow Rachel McCord on Twitter: @iamrachelmccord Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodli...

Avicii, Eminem, & More with Singer Corey Mekell | BHL’s Fit Club 25.04.2018 37:38

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 25th, 2018. Today on Fit Club we talk Avicii, Eminem and more with singer Corey Mekell and a performance of his new single featuring Eric Bellinger. Follow Corey Mekell on twitter: @coreymekell Make sure to subscribe to BHL! - http://youtube.com/blackhol...

The Dirty Dozen, Life Extension and more with Olympian Danell Leyva | BHL’s Fit Club 11.04.2018 44:51

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 11th, 2018. Today on Fit Club we talk The Dirty Dozen, Life Extension and more with Olympian Danell Leyva. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter...

Exhale Fat, Banana Power and the V-Gang Fight For Our Food | BHL’s Fit Club 28.03.2018 36:48

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 28th, 2018. Today on Fit Club we talk exhaling fat, banana power and the V-gang fight for our food. Stay tuned for more! Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow...

Kardashian in Hot Water, Williams Sisters Clash, Future Fitness & More | BHL’s Fit Club 15.03.2018 45:56

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 14th, 2018. Today on Fit Club we talk Kardashian in Hot water, Williams sisters clash, the Future Fitness and More! Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on...

Booze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit Club 28.02.2018 31:14

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018. Today on Fit Club we talk Booze and Beats With Fitness Dynamo Ali Spagnola. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitte...

Winter Olympics, Simone Biles & More with Jeante Godlock | BHL’s Fit Club 21.02.2018 31:28

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 21st, 2018. Today on Fit Club we talk the Olympic Gold mindset, Simone Biles and more with Jeante Godlock. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitt...

Flu Outbreak, Plogging and Valentine’s Day Fitness Motivation | BHL’s Fit Club 14.02.2018 30:59

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 14th, 2018. Today on Fit Club we talk the Flu outbreak, plogging and Valentine’s Day fitness motivation. Stay tuned for more. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com...

Cell Phone Radiation, Souping, Afro Latino Healthcare & More! | BHL’s Fit Club 07.02.2018 30:45

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 7th, 2018. Today on Fit Club we talk Cell Phone Radiation, Souping, and Afro Latino Healthcare. Stay tuned for more. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow u...

Fit Club with Hollywood Stuntman & Lead Actor in Kickboxer Retaliation Alain Moussi | BHL’s Fit Club 24.01.2018 45:52

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018. Today on Fit Club we talk The Science of Perfection, the new Gatorade Alternative and more with Hollywood Stuntman and lead actor in Kickboxer Retaliation Alain Moussi. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Web...

Presidential Fitness & New Fitness Technology with Celebrity Trainer Adan Castillo | BHL’s Fit Club 17.01.2018 40:11

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018. Today on Fit Club we talk presidential training and the newest cutting edge fitness technology with celebrity trainer Adan Castillo Jr. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive...

80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club 10.01.2018 31:24

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She’s gone from living paycheck to paycheck a...

WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club 06.12.2017 38:31

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD L...

Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club 29.11.2017 31:15

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD...

No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club 01.11.2017 40:19

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ AB...

Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club 25.10.2017 24:51

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with Special guest Keith Mitchell for the week of October 25th, 2017. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http:...

Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club 18.10.2017 30:43

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017. This Episode: 1. Obesity among all US adults reaches all-time high - http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html 2. Cherry juice and other ways to reduce post-exercise soreness http://www....

Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club 11.10.2017 36:42

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017. This Episode: 1. 10 Nutrition Myths https://www.prevention.com/weight-loss/nutrition- myths/slide/6 2. Beware those sexy diet quick fixes, moderation is the way to go – how to achieve it, and five obstacles to success http://www.scmp.com/lifestyle/health- be...

Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club 04.10.2017 31:09

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017. This Episode: 1. 8 Steps to Prevent Prostate Cancer https://www.menshealth.com/health/8-steps- prevent-prostate- cancer 2. 3 Lifestyle Changes That Can Lo...

New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club 13.09.2017 22:47

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017. This Episode: 1. Is dried fruit healthy? http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food- drayer/index.html 2. Massive food study puts current nutrition standards into question...

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club 06.09.2017 35:38

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017. This Episode: 1. Is peanut butter healthy? http://www.cnn.com/2017/09/01/health/peanut-butter- healthy- food-drayer/index.html 2. Tai chi fights stress, getting popular with Millennials http://www.cnn.com/2017/09/05/health...

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club 24.08.2017 30:32

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017. How the "Instagram diet" works http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html 2. For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom...

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club 18.08.2017 44:51

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017. As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll o...