Walk and Talk

In this episode, Sue and Tania discuss the fear of death and how looking after yourself can help alleviate this fear.

Clive is an organisational coach who works across a wide range of organisations. His aim is to help individuals understand the link between their wellbeing and their performance. Listen along as Sue and Clive discuss how this looks across organisations and why it is important to understand.

There are many quotes that we may have heard that we can agree with, though not all quotes inspire us. Listen along as Sue discusses the quotes and advice that has inspired her and why.  

Sue and Tania discuss looking after your wellbeing whilst travelling.

An opportunity to join Sue and Tania as they kick off 2023!

As the holidays approach, Sue discusses how she uses this break to reflect on the year that has passed and plan for the year ahead. Listen along as Sue reflects on her goals and the importance of pushing ourselves to achieve them.

Agapi has been a foster carer for over 20 years, sharing her home, love, support and humour with over 100 children. Listen along as Sue and Agapi talk about meaning, using our strengths, and finding the balance between purpose and pleasure. 

Sue reviews an article that explores the word, the theme, the ethos of ‘vitality’. This article builds on Tim Lomas’ lexicography around different languages that have words with untranslatable meanings. Listen along to this as Sue summarises the findings and what we can do with this information.

Dr Jane Dutton worked on Positive Organisational Scholarship with others and stepped into this space as she noticed the impact organisations have on people’s minds and people’s hearts. Listen to this captivating session to learn more about the journey of Positive Organisational Scholarship.

John has always had an interest in science which has led to a number of different careers, including his first job in Antarctica! Listen to this intriguing session as John shares his journey and how it has shaped him.

We know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.

Tobi Pearce is the co-founder of Sweat and is incredibly passionate about business, health and fitness, with an intriguing career journey. Listen along to this fabulous conversation to learn more about entrepreneurship, success, and wellbeing.

Sue and Tania reunite after a few weeks apart. They both recap on their holidays and the impact this had on their wellbeing. Listen along to this intriguing conversation to learn more about the different types of breaks and why they are important

Lee Morgan has been in the marketing space since she graduated from university and has a keen interest in wellbeing. Listen along to this intriguing session as Lee talks about her journey in the marketing space and how she incorporates wellbeing into her work.

Sue and Justin have been friends for over 30 years, Justin is a musician who started in bands and now creates compositions. Listen along to this intriguing session as Justin talks about his journey in music and his thoughts on how music enhances wellbeing https://www.justinbreame.com/ https://twitter.com/justinbreame

Dr Denise Quinlan is back to delve deeper into ruthless prioritisation, why it is so important and ways we can start doing it. Listen to this captivating session to learn more about ruthless prioritisation and its impact on individuals and teams.

You can always tell how much someone knows about positive psychology by the way they describe it. Join Sue as she discusses what positive psychology is and is not, and why her most common saying is “Positive psychology - wonderful on the good days, essential on the bad.”

Lucy Airs has been in the positive psychology space for a while and is currently involved in several wonderful things that are creating many ripples. Listen along to this exciting session as Lucy talks about everything she is working on and the strategies she uses to look after her wellbeing.

Barry Schwartz, a psychologist, and author looked into how our well-being is impacted by the number of choices we have. Listen along as Barry explains what the practical implications of his findings are and how we can apply these to our own lives.

Join Sue as she discusses learned helplessness, learned optimism and the ongoing research and development of these concepts. Listen to learn more about what happens in our brain and why it is important to challenge our thinking.

Professor Marco Iacoboni shares the genesis of mirror neuron research and the impact of discovering that human beings are wired for empathy. Join Sue and Marco in this engaging session as they discuss the different types of mirror neurons and their role in how we feel and show empathy.

Join Sue as she discusses primal beliefs; what they are and why they are a big area of research at the moment. Listen along as Sue goes through all the primals, what they mean and where you can complete your own Primals assessment. 

In this final catch-up about the ECPP conference and experts, Sue and Tania go through their most impactful, interesting moments and learnings. Listen along for more intriguing reflections about what they learned and how it translates to everyday life.

EPISODE 50!!!! In the second of three podcasts, Sue and Tania delve into their learnings and highlights from the ECPP Conference that was held in Iceland. From meeting the experts to discussing ways to create the world we want to live in, listen along for some powerful, profound reflections and how to make these practical.

In the first of three podcasts, Sue and Tania recap their time in London and their trip to Iceland. They highlight the importance of reminiscing, savouring and being mindful when we have special life moments. Listen along to find out more about their trip, their experiences and what they learned! ***Apologies for the sound quality at the beginning of this podcast***