Awakened Body

Waking Up into Your Awakened Body

Religion EN ↓ 146 episodes

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com

Be sure to visit the podcast's website and support the creator: awakenedbody.substack.com

Author

Awakened Body

Episodes

Waking Up on February 22, 2024 22.02.2024 11:21

Start your day with breath and intention. We're so glad you've joined us for Waking Up into Your Awakened Body. Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 21, 2024 21.02.2024 11:53

Waking Up into Your Awakened Body is a 10 minute morning meditation practice. Start your day with breath, intention and self-care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 20, 2024 20.02.2024 10:38

Good morning from Awakened Body. We're so glad you are choosing to start your day with 10 minutes of breath and intention. Have a beautiful day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 19, 2024 19.02.2024 11:18

Start your week with 10 minutes of mindfulness practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 16, 2024 16.02.2024 11:29

Start your day with Awakened Body. Mark your calendar for two free workshops next week. Feb 21 on Insight Timer and Feb 25 with Rise Gatherings. Details at www.awakenedbody.org/upcoming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 15, 2024 15.02.2024 12:46

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www. awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 14, 2024 14.02.2024 12:00

In celebration of Valentines Day in this episode of Waking Up into Your Awakened Body, we practice to cultivate a generous, loving heart. Happy Valentines Day 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 13, 2024 13.02.2024 11:35

Waking Up into Your Awakened Body is a 10-minute morning meditation practice that improves wellbeing and focus, and helps you to start your day off right. Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 12, 2024 12.02.2024 12:20

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 9, 2024 09.02.2024 12:33

Waking Up into Your Awakened Body is a 10-minute guided morning meditation from Awakened Body. In this episode, we ease into the weekend honoring the difference between those things we can control and those things we cannot. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 8, 2024 08.02.2024 13:21

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. In this episode, we practice counting our blessings to ground in gratitude as we start the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking up on February 7, 2024 07.02.2024 10:29

Waking Up into Your Awakened Body is a 10minute morning meditation practice from Awakened Body. More at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 6, 2024 06.02.2024 10:52

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up on February 5, 2024 05.02.2024 12:28

Waking Up into Your Awakened Body is a 10-minute guided morning meditation practice from Awakened Body. In this episode, Awakened Body teacher Sara welcomes us into a new week full of possiblity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Trailer: The Dark Side 04.02.2024 1:40

“The Dark Side” is a 5 session, audio course on Insight Timer from Awakened Body’s Rabbi Sara Brandes. In this time of extreme polarization, the class explores the Kabbalistic notion of the “Sitra Achra,” taking us deep into three questions of why bad things happen to good people and why there is evil in our world. This is a public episode. If you would like to discuss this with other subscribers...

Waking Up on February 2, 2024 02.02.2024 12:30

Waking Up into Your Awakened Body is a 10-minute morning guided meditation practice from Awakened Body. In this episode, we take two lessons from Groundhog Day. First, that we are part of nature, not separate from it. Second, that nature unfolds according to its own rhythms, thereby teaching us surrender. This is a public episode. If you would like to discuss this with other subscribers or get acc...

Waking Up on February 1, 2024 02.02.2024 12:51