Waking Up in L.A. - Musings from a Starseed

I remember all the friends that left a real imprint in my life. All of them. The sum total of them tells me that I can interact with a high variety of people. That's encouraging, considering that I always thought about myself that I was shy. Our personality changes and adapts over time. Yes, we change. 

Sometimes the lessons we have to learn come through experiences that we rather not have to live. And yet, the lessons has to be learnt. And until that happens we repeat that experience. I learnt how to set boundaries with my great grand aunt. So she was my teacher for learning boundaries. I am keeping my end of the bargain for the teaching by actually keeping those boundaries. It is what is health...

Music and dance are very healing. When we move on the beat of the music  or when we play music we expand our own frequencies to ride the wave of the music that is playing or that we want to play/ create. We BECOME the music. Same with dance. When you get out of your head and into the body yo get to feel yourself, be in touch with your body and listen to it. Letting it do it's thing. Yes, danc...

It's interesting to be out of control. When I say that I refer to the part of me that was afraid. Afraid of being judged, afraid of what others would say, afraid of failing, afraid of sounding stupid and looking stupid, afraid of making mistakes. I was such a perfectionist that I wouldn't allow myself to fully live so I don't have to fail. Can you imagine the pain? It seems that everyone is so fre...

Remembering the days when I was home writing, day dreaming, transferring myself elsewhere. The memories that we have are the ones loaded with emotions. The rest is sinking into the subconscious mind so we can move forward and survive. Tonight I felt how I reconnected with that girl who was writing on her orange type-writer when she was twelves or thirteen. Writing was healing. Writing was a creati...

How do you know to do exactly the things that you do each moment? Did you ever ask yourself that? How many layers of you are there? Discover the wizard in you. The prefrontal cortex captures empathy, insight, emotion regulation, body regulation, Intuition etc. Everything is a chemical reaction. We are all coming into creation from a chemical reaction. Not sure that much of this is directly related...

When I need to write, I find it hard to start. It always seems like I'm faking it. But I'm not. I'm only a new aspect of myself. The one that speaks, instead of silently keeping it all to herself. I had forgotten who I was and had to rediscover her. Me. Enjoy!

Dinner with one of your exes can be very enlightening and enlivening sometimes. But how do you even get to the point when you can actually have a friendly enlivening conversation with your ex? Well, come listen to the podcast to find out. 

How do we show up in our lives? What attitude do you told? Your attitude will impact your expression of life and your experience of it. Let's take a deep dive into what it means to create your own reality. 

In this episode we dive into what happens within us when we feel rejected. How not being connected to your emotions takes you out of touch with who you are and makes you resistant or "immune" to feelings. I hope you enjoy it!

When was the last time you felt an emotion? That sentence was mean to trick you, since we are experiencing emotions all the time, aren't we? The questions is: are you aware of your emotions and why they show up the way they do? Come with me on a short journey, as we explore the world of emotions.