Wake Up with Natalie Rose

In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image. 📌 WHAT'S IN THIS EPISODE 00:0...

What happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity. You’ll explore the real cost of body obsession, why you don’t need to love ever...

If you’ve ever worried that people will think you’ve “let yourself go” after gaining weight, you’re not alone. The fear of judgment—especially for perfectionists—can feel paralyzing. But what if the real question isn’t about letting yourself go, but about letting yourself live ? In this episode, we’ll unpack the deeper fear behind judgment, why avoiding judgment can actually make it feel worse, an...

What if you NEVER accept your body? 😨 Let's talk about finding body peace when nothing feels like it works. If you’ve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming f...

Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body imag...

Skinny culture is everywhere, but it's not about health—it's about control. Diet culture has rebranded, and now women are profiting off each other’s insecurities. In this episode, we break down the toxic rise of "how to be skinny" content. We’ll unpack the history, the harm, and the truth behind the never-ending pressure to be thin—why it’s a psychological trap, and what you can do to escape it....

Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change. Tune in for practical steps to begin accepting your body and finding peace, realistically. 📌 WHAT'S IN THIS EPISODE...

Disordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, ort...

In this episode, I share: —Snippets of my IVF journey and why I chose this path —The unexpected ups and downs of pregnancy so far —How hypersensitivity and disordered eating can be connected —My ONE and only food aversion (you’ll never guess what it is!) 🥣 —How pregnancy has shaped my relationship with food and my body —Why I think it’s important to address your relationship with food and your bo...

In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing. 📌 WHAT'S IN THIS EPISODE 00:00 Introduction 01:03 Life Updates 04:40 Why Exploring...

In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body. 📌 WHAT'S IN THIS EPISODE  00:00 What to Expect From Wake Up...

Welcome to Wake Up— a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth. As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unf...