Wake Up and Lead

It's so important to have friends that don't hold back with. We need to be inviting people to speak into our blind spots.

If you want to get better at running, you need to have a plan. Building a running plan is not that hard.. but you need some structure. This episode will help you.

You can make all the money in the world. You can give your kids a life that you never had. But do they and their spouse want to hang out with you?

Instead of just hopping right in and asking God for everything you want, follow this model: ACTS Adoration Confession Thanksgiving Supplication

Hampton had the chance to be a guest on the Holo Hlth Podcast. Mission: To help christians experience the truly healthy life Jesus offers (physically, mentally, emotionally, relationally, and spiritually) Vision: To help you become physically fit, mentally strong, and spiritually formed. Goal: To help 1 million Christians experience a truly healthy lifestyle by 2024

Play the long game. Period.

Think about how much you've changed/matured since highschool/college. I've often made the mistake of thinking that I have matured and changed but nobody else has. WHERE IS THE LOGIC IN THAT?!

I can't possible speak to every story, but this is what I'm learning in my own current fitness journey. I've obsessed too much over the most optimal training at times, which has gotten in the way of me enjoying my training. It's also difficult to sustain in my current season of life.

"Treat everyone the way you want to be treated," they say. That's a good start, but treating everyone the way THEY want to be treated will take things to the next level.

By the title alone, you probably assume that this is clickbait. On one hand, it is. Of course I'd love for you to bring your friends to church. But on the other hand, people who are far from God are typically far more receptive to the Good News if they are at your dinner table as opposed to coming to church on Sunday. You have a testimony and you have a story for a reason. Start there. Don&#39...

Ellie Hiller is a follower of Christ, wife, elite CrossFitter, Nurse, and owner of a nutrition coaching business. You don't want to miss learning from her!

I don't want to be lazy and sit on my hands but I also don't want to be over impulsive. I'm learning a lot about this balance right now.

So many people spread themselves too thin in their relationships. It's way better to be KNOWN by a few than have tons of people that you can hang out with but not be known by.

Unless you are physically handicapped, anybody can be a runner. I don't care if you've never run before, if you think you hate running, or if you are overweight. EVERYONE can run. You just have to start off the right way: nice and easy.

Choosing to hire a financial advisor for our family has been a great move for us.

Proverbs 20:5 says "The purposes of a person's heart are deep waters, but one of understanding draws them out." If you want to know what true leadership looks like, this is it. Help "draw out" the deep waters of the people around you.

If you consider yourself a regular listener of this podcast, this is an episode that you can't afford to miss. Learn about Clay Scroggins Below: Clay is the author of the best-selling books How to Lead When You’re Not in Charge, How to Lead in a World of Distraction, and The Aspiring Leader’s Guide to the Future. He holds a degree in Industrial Engineering from Georgia Tech as well as a Master...

If you want to learn from someone, asking to pick their brain is lazy.

The decision to implement weekly time with my "A Team" has been a game changer for me.

If you want to gain weight, eat more calories than you burn for a long period of time. If you want to lose weight, eat less calories than you burn. If you want to stay the same, eat maintenance calories. Period.

One of the things that I've noticed about myself is that I often treat my home like my business if I am not careful. I am often focusing on tasks, priorities, efficiency, etc. As much as I don't like the term "Be Present" because I think it's overused, I could use a healthy dose of that.

This activity wrecked me. I continue to do it often. I often believe the lie that I'm on my own. I believe that I have to prove my worth by clinching my fists and working harder. I forgot that God is my father. I operate best when I have a childlike faith and I operate as a little boy who wants to make his father proud. Challenge: Look at a toddler picture of yourself and listen to this song ....

Roland Parker and I go way back. It was an honor to be a guest on his podcast called "When I Was Your Age." Make sure to give him a follow and listen to his podcast each week!

The worst time to build a relationship with someone is when you need it.

I recently read a quote that said "Being introverted does not excuse you to not be in community and being extroverted does not excuse you from going to the secret place." No matter who we are, we need both!