Wake Her Up

Welcome to WAKE HER UP with Marcella Hill and Sharon Johnson! We’re two sisters exploring what happens when you step away from the rules you grew up with and discover a whole new perspective on life. After leaving the Mormon religion, we were left wondering if we'd become "bad people" without the structure and guidance we once followed. But turns out, we were wrong. Well, kind of. In...

We will all experience grief, so why don't we know how to feel it and support it? Middle age can come with an excessive amount of grief. The loss of a marriage, friends, children, grandparents, parents, and even the idea of what you thought life was supposed to be. It also comes with the need to hold space for others to grieve. We discuss: How to feel uncomfortable feelings How to hold space for o...

We have both learned that achieving goals does not increase our value. And expecting ourselves to start new things and go hard in January is stupid. Join me, Marcella Hill and my sister Sharon Johnson as we chat about our new views on setting goals. Trusting Flow vs. Goal Setting Don't Set Goals to Increase Your Value Presence over Doing Hope this episode inspires you to rethink your goals and enj...

Join us sisters, Sharon Johnson and Marcella Hill, as we chat with author Kelly Barnhill about massive life transformations and how to survive and thrive after the unexpected happens. What happens when large parts of how we define ourselves go missing? If you are a writer and can no longer write, who are you? If you are a wife and no longer a wife, who are you? If your body is failing you, who are...

Midlife brings a lot of change in perspectives and belief systems. We share our new views about marriage while still being married. - What we thought marriage would be - When we noticed it was not what we thought it would be - How we gained new beliefs about relationships -How we are developing new relationships with our current partners -Should marriage be hard? -Is commitment more important than...

Women are not allowed to be angry. We don't know how to be angry. Yet, our society has created enraged women. I discuss RAGE with the author of Rage Becomes Her, Soraya Chemaly. Soraya Chemaly is an award-winning writer and media critic whose writing appears regularly in national and international media including The Atlantic, The Nation, Verge, Quartz, TIME, Salon, The Guardian and The New States...

Chat with us sisters Marcella Hill & Sharon Johnson about sorting through depression, trauma, grief and sadness. What's the difference between having depression & being depressed? Depression vs. Grief When to ask for help? Is it depression or Perimenopause? How we're learning to feel feelings Find support and community at www. WakeHerUp.co Get your hormones checked with JOI WOMEN'S WELLNES...

I'm Marcella Hill from @BeingMarcellaHill and this is my sister Sharon Johnson from @Sharon.a.life . Join us as we dive deep into our journeys of leaving the Mormon religion and how it opened up a whole new world for us. In this candid and fun episode, we explore how breaking free from the LDS faith led us to become social media influencers in two very different realms. Feel like you're hanging ou...

In this enlightening episode, Marcella Hill shares her transformative journey from meditation to her first mushroom experience, revealing how it reshaped her understanding of existence. Join Marcella as she recounts the pivotal moments that led her to explore the depths of her consciousness, discussing the profound insights gained through both practices. She dives into the intersection of mindfuln...

Adrienne Jezick is the creator and founder of the Morozko Method. She had been to several doctors all prescribing different things that were not helping and she happened upon cold plunge therapy and it relieved her symptoms. She kept using the method and eventually developed the incredible Morozko Method that has now been featured all over the world. Her story will inspire you to think beyond your...

I am asking all the uncomfortable questions about our BUTTS! I just had hemorrhoid surgery and I want to know everything I can to avoid going through that again. More than 50% of humans are living with the discomfort of hemorrhoids and we are all too embarrassed to talk about it. We don't know where to go for help and we don't even know who to ask or how to ask about it. Let's talk abo...

Wake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's souls. Learn how to breath to support your entire body. Her story of being told that all her pain was just in her head and she was just trying to get attention is devastating. Until the universe lead her to Pilates and learning about her pelvic floor. Sh...

Teresa Litman's story is all too common. It is the story of reaching 40, feeling numb and depressed, having no passion for life and no hope for the future. Asking doctors for help and being told that this is just getting old. Women's lives are being ended at 40 because it seems the regular medical system did not educate doctors on how to help women feel alive after 40. Teresa took her life...

Nutritionist Andrea Donsky from Morphus shares her vast knowledge about what to look for in supplements. What are the basic necessary supplements women should be taking during Perimenopause? Andrea Donsky is a contributing expert in the Wake Her Up Community. She is passionate about helping women and doing the necessary research to ensure high quality and effective products at affordable prices. W...

Mushrooms are waking women up to their full magnitude. My first experience was a full hero's dose that broke my whole world and handed my true existence back to me. It was the most impactful, most spiritual, most awakening experience of my life. Mushrooms don't have to be psychadelic, there are incredible benefits with Lions Mane, Turkey Tail, Reishi. There are so many studies around the b...

You don't know you are asleep until you wake up! You can go through your entire life not realizing that you are sleeping through the whole thing. It's time to wake up and truly live, awake and alive! But first, how do you know if you are asleep? Just like morning, it can be the tiniest chirping of birds, the tiniest pin of light that tells you, HEY! It's a new day...TIME TO WAKE UP! Co...

Dr. Melissa Loseke tells us EVERYTHING about Hormone Therapy Pellets. Hormone Therapy pellets saved my life. I didn't know there was so much controversary around them until I shared on social media? I believe women deserve to know the truth and make the best decisions for their bodies without the unnecessary fear. If pellets saved my life along with 1000's of others, then women deserve to...

Dr. Susan Taylor joins me in talking about meditation and how it changes EVERYTHING! I thought that praying was meditating. I thought that being calm and doing yoga was meditating. I thought calmly pondering was meditating. When I finally learned to go beyond my thoughts, I found myself. A version of me that exists beyond thought, beyond my body, beyond money, relationships, titles, all of it! I e...

Wake Her Up Community Member, Kayte Mitchell shares her story of having heart palpitations and fearing for her life. Her doctor running extensive testing and being left with no answers. She thought she was dying, turns out all of her symptoms are signs of Perimenopause. Perimenopause is drastically effecting women's lives. Doctors are not trained in hormone or hormone therapy. They are telling...

Dr. Stacey Donelson of Good Life Longmont practices Chinese Medicine and is helping women feel good and alive through Perimenopause. She knows the effects of stress and life changes on women's bodies. I didn't know that doctors like her even existed! Doctors that take our entire life into consideration and help us understand what is happening in our bodies. You can find Dr. Stacey Donelson...

I stopped running because my body hurt. It hurt to put my feet on the floor in the morning. Going to the chiropractor wasn't helping anymore. I didn't know that my body aching was a sign of hormonal changes! I interview Dr. Melissa Loseke from JOI Womens Wellness and talk all about how crazy it is that women don't know what is going on their bodies and what we can do to help ourselves....

I speak with the experts at Maze Women's Sexual Health and Wellness in Westchester, New York. Women are suffering with painful intercourse, and no sex drive. It is effecting their relationships and their lives. Maze has created a new level of care that helps women feel heard and provides the education and solutions we didn't know existed. Find them at www. MazeWomensHealth.com

If you feel like something's missing..It is YOU! Women feel dead inside and are desperately searching to find themselves. They want to feel awake and alive. The Wake Her Up movement is awakening the world to realize that it's going to take more than inspirational quotes and motivation to wake women up. No amount of self help books can overcome the hurdle of perimenopause and menopause. We...