wait, but how?

In this episode Audi sits down with Holly Semanoff. Holly is an author, an IFBB Professional Fitness Competitor, teacher of yoga, meditation, and breath for over 20 years and mother of 3. Audi and Holly explore the power of breath and connection and healing through yoga. Holly talks about what true connection of body, mind and spirit feels like. She also discusses the secrets to a happy solid marr...

Lauren Yarro is a podcaster and mother of 2.  In this conversation her and Audi talk about her spiritual journey and how developed a solid testimony of Christ. Audi and Lauren talk about how to approach religious conversations with loved ones and balancing responsibilities and motherhood.  Connect with Audi: Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram

In this episode Hayley Clark (owner and designer of The Honey Mark and mother of four) sits down to talk about the sacrifices of motherhood, strategies for picking your self up on a bad day and how she is balancing work and family life. Audi and Hayley talk about motivation as an entrepreneur and mother, what it looks like to be present with your children and teaching modesty to their girls. https...

In this episode Dave and Gigi join us to talk about the importance of intentional parenting. They explain how to support each other in a marriage while discipling children. Audi and her parents talk about teaching your kids principles of obedience and respect, different strategies for parenting different personality types. The couple explains how they were vigilant and aware in order to keep their...

Andrea Veenker joins the pod to share her love with fitness and empowering women. Andi and Audi talk about vetting fitness coaches and landing a job as a fitness instructor. Andi opens up about her mental health journey and navigating postpartum depression, body image struggles. She explains how she found love and support in a partner and the importance of self-love and acceptance.  https://www.in...

In this episode Tracy Bowers (founder and CEO of organize simply) sits down with Audi to talk about the messiness of motherhood. Tracy talks about the importance of a command center, managing sentimental items, embracing the messiness of motherhood the power of systems, laundry tips, and organizing on a budget. https://www.instagram.com/organizewithtracy/  https://www.organizesimply.com/ Connect w...

Ralphie is a speaker, teacher, writer, and mother of 4 daughters. In this episode her and Audi talk about Ralphie’s Mother and her influence. Ralphie talks about how to positive parent and create space for change while breaking negative patterns. The two talk about how to handle mom guilt and practice self-care. Ralphie explains how to build a strong parent-child relationship, the benefits of sibl...

In the episode Audi sits down with Crystal Zinn to talk about horses, yoga, meditation and energy. Crystal is Yoga Instructor with 900+ hrs of training ranging from Kundalini to Anatomy and Physiology.  Her and Audi talk about finding peace and wholeness in motherhood. Crystal talks about manifesting and the power of surrender, building self awareness and setting clear boundaries and much more! Co...

Whitney Casares is a pediatrician, author and mother of two. She joins Audi to talk about how avoids overwhelm and prioritizes her needs. Whitney and Audi talk about practical ways a woman can maintain balance and avoid over functioning. Whitney gives advice on journaling, self reflection, co-parenting and decluttering your home and calendar. https://www.modernmommydoc.com/ https://www.instagram.c...

In this episode Kristy Baumann and Audi talk about fueling our bodies. She is a registered dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. Kristy explains how she hydrates for a run. She talks about her why behind running and tells us different ways one can learn about their body and how to take care of ourselves in these years of motherhood. https://...

Audi sits down with Annie Taylor to talk about how she lives a spiritual life while keeping things balanced and real. She’s a teacher of all things wellness, especially kundalini and sound healing. Annie tells us about practical ways she protects her energy, how she resets after teaching, and the first steps one should take to escape overwhelm. She opens up about her health challenges and shares b...

Lindsay Flach is a US Athlete and mother of one. In this episode her and Audi talk about what a life of a pro track and field athlete looks like. Lindsay talks about how she is redefining the new Lindsay. The two talk about how to find fulfillment and purpose as a mother and what life lessons have suck from her intense training experience. Lindsay explains what competing pregnant was like and what...

In the episode Audi sits down with Annie Haviland to talk about what life is like on her ranch in northern Utah. Annie explains how she is raising resilient, hard working kids. Her and Audi talk about what it means to find your purpose as a woman and following your dreams. Annie talks about how she and God are in an eternal partnership as she teaches her kids everyday. Her and Audi discuss how you...

This week Audi sits down with Jennifer Mackley and Kristi Favro. She asks them a little bit about their life and try to learn from them. They talk about living life to the fullest, balancing a working mom life, regrets they have,  Audi asks them about their relationship with their kids now that they are empty nesters and how they maintain a good relationship with their kids through the different s...

In this episode, Brooke Romney joins Audi. She’s a writer, educator and speaker. Brooke recounts how she made the best of her young motherhood years. She and Audi talk about how teenagers can feel confident and like who they are. Brooke explains the benefits a child can experience when they know social norms and how to be polite. She opens up about social media rules she has implemented in her hom...

Cyd Evans joins wait but how? to talk about infertility, adoption, loss and grief and battling cancer. She breaks down what the hard days looked like during chemo and her outlook on life at the time. Cyd and Audi talk about what habits helped keep her hopeful and how her outlook on prayer changed. She talks about the death of her brother amidst her cancer journey and what others did to lift her up...

Gigi Turley sat down to talk about what life was like for her as a young mother 30 years ago and what her challenges were back then. She talks about the role of a grandmother in a family tribe. Her and Audi talk about how her marriage has evolved over the years and how they worked together to raise the family that they both wanted. Gigi talks about her education later on in life and the career pat...

Tanna Fox is a nutritionist and mother of four daughters. She joins “wait but how?” to discuss practical ways a busy mom can deepen her self care practice. Tanna uses a tree metaphor to elaborate on the idea of internal work on the body and how that leads to a life you love.  Tanna and Audi talk about the importance of a simple morning routine, how to have more enjoyable meals with small kids and...

Shanna Birchett joins wait, but how? to talk about her running career before and during motherhood. She reminisces on how she felt guided by God and how all the stars aligned to get her where she is today. Audi and Shanna discuss running and how a scary running incident changed her life forever. She talks about running safety and preparedness. Shanna opens up about mom guilt and her idea of team w...

Tsukie is a full time mother of six.  She joins Audi to discuss her recent adventure with her family, how she got through the early years of motherhood, and what things have kept her grounded. Tsukie and Audi talk about how she is raising her children to appreciate their heritage and learn from other cultures. Tsukie explains and how she establishes trust with her teenagers and her greatest desire...

Mady is a mother, dance teacher and studio owner. She joins the podcast to discuss her journey through infertility to motherhood and life now with her 3 daughters. Mady talks about how she has maintained a strong healthy relationship with her husband throughout their marriage and what life is like with a supportive husband.  How dance empowered her as a teenager, how she promotes self love in her...

The Wait, But How? podcast features Audi Ferrin's conversations with people she is inspired by. Expect to learn and gain a unique perspective into the lives of incredible women. Get ready for a look behind the scenes at the workings of women making a huge impact in the world but just as importantly, within the walls of their home. Find out HOW these women are living a beautiful life of mother...

Natali is a mother of 4, fitness enthusiast, and police officer. She joins Audi to talk about her motherhood journey, why she wanted to pursue law enforcement, and how she keeps her marriage and kids top priority. Audi and Natali talk about what a regular day looks like for Nat, what obstacles she faced while she ventured out into the workforce, and how it put her marriage to the test. Natali expl...

Becca is a fitness instructor, cookbook author and dance mom of three beautiful girls. She joins Audi to discuss her fitness journey, passion for nutrition and what life is like with three very active girls.  Audi and Becca talk about what life was like as a young mom and how things have changed now that she has more time on her hands. Becca explains how she talks to her teenage daughters about bo...